Really really simple challenge. Follow the sb rules as they apply to you..no matter what phase your in...sort of a re-group for your own self. I loved how it felt to lose in those first two weeks,and since then I havn't done as well. I personally am not looking to do the major loss as in phase one..but I need to find that happy place..1 to 2 lb.loss each week. I want to find goal before they bury me,so I'll have time to enjoy the thrill of it. Anyway...starting tomorrow..May 1...for one skinny little week. I will stay on the course,plus I will walk or do a video excercise 5days..for 30 min. Any takers>>>hope so. Let me know,we can touch base w/each other every other day..FOCUS..it does work if we work it. Choices~
Count me in too, Choices! Thanks for a great idea!
So this week, I'll stick to my eating plan and eat no more than 150 extra calories a day. I'll also drink 48 oz of water each day (working up to 64) and I'll work out four times.
1. South beach P2, with my own Weight Watchers core hybrid.
Meaning:
SB P2 plan, with all the veggies at each meal, good protein and for now,
only one fruit serving and one grain serving a day.
The WW Core part: all foods must be core foods, as well. Anything not
core, like peanut butter, wine and chocolate, I count the points for and
only have 35 points a week.
2. Only two of the following three treats a day, at most. (and count the
points!)
Wine: keep it to 4 oz or less a day
Dark chocolate: keep it to 40 calories or less a day
Peanut butter: 1 TBS a day.
3. Exercise: Pilates 2-3 x a week. Cardio: 4 x a week, 30-60 minutes
Good luck everyone!!! It helps stating my goals like this! thanks for the idea!
1. South beach P2, with my own Weight Watchers core hybrid.
Meaning:
SB P2 plan, with all the veggies at each meal, good protein and for now,
only one fruit serving and one grain serving a day.
The WW Core part: all foods must be core foods, as well. Anything not
core, like peanut butter, wine and chocolate, I count the points for and
only have 35 points a week.
2. Only two of the following three treats a day, at most. (and count the
points!)
Wine: keep it to 4 oz or less a day
Dark chocolate: keep it to 40 calories or less a day
Peanut butter: 1 TBS a day.
3. Exercise: Pilates 2-3 x a week. Cardio: 4 x a week, 30-60 minutes
4. Water!!! 8 glasses a day!
Good luck everyone!!! It helps stating my goals like this! thanks for the idea!
I didn't know I had to post my sched. so here it is. SBD only P1 foods most days. walk( 2 miles) 5 times. 20 minute workout (arms legs or abs) 6 days. I can do ANYTHING for 20 minutes, right???
holding down and being onplan..went out to lunch,and had a cup of veg.soup w/side salad..water...after told dh to meet me at the store we were going to..he drove the car,and i walked..every little bit counts up..going to walk the dog now..and its' taco baked chicken with cauli 2nite..Friends, just post what ever you want..what matters most in my head is the attitude,and resolve...once i get the mind set,and dig in,i'm good...laters,choices~
I too would like to join even though I'm posting late. Just started P1 MON. Trying to keep motivated. My goals are P1 foods only and 40 min of exercise x 6 days.
Any Chicks want to go on a Tue.2Tue.challenge?
Choices~
