[winterstar]

Good Afternoon You's!!!

Breakfast:
PC Multigrain Instant Oatmeal
1 tsp Splenda Brown Sugar
1 T Soy Protein Powder
1 T Ground Flax Seed
1/2 c Bolthouse Green Goodness Smoothie
1 c 1% Milk

Snack:
Banana
Almonds

Lunch:
Turkey Vegetable Soup
Salad w/Balsalmic Vinegarette

Snack:
Fat Free Activia Yogurt
Berries
Swwet & Salty Almond Granola Bar


Dinner:



Water: Currently 2 glasses

[p.a.]

Had to go out last night and was very good ....I turned to my neighbours and yakked the whole night. I was given a tiny piece of birthday and ate it without guilt cuz i didnt stuff my face all night....drank one tiny glass of punch. Im proud of myself....today was another gathering and shower,,,ate soup and half a sandwich after church,,no cake this time,,,and at shower ate another half of sandwich ,,,,,again no cake!! wahoo


b-
cheerios
skim milk
banana
l-
soup-turkey barley yummm
1/2 ham sandwich
water
s-
cantaloupe
banana
1/2 sandwich-ham
s-
fish
brown rice
skim milk
carrots

[grammpaula]

Oh I don't even what to write what I ate today.

Breakfast
Cheerios
banana
1% milk

Lunch
Foot Long hot dog with coney sauce
onion rings
Cherry coke

Dinner
I'm not even hungry. I think I'll have a bottle of water and a banana since they are getting over ripe on the counter.

I'll be making a HUGE YOU-turn in the morning.