[sotypical]

so today was good, I ended up added it up and it was a higher then a normally aim for but really not all that high.

B- 1/3-2/3 cup (uncooked) oatmeal with jam and skim milk; maybe bit of natural yogurt
S- coffee with cream
L- 1/2 serving shrimp noodles with 1/2 cup canned mushrooms and 5 stalks celery (all cup up) and 1 can of cut up clams - mixed up with some light butter
S- fruit bar? not totally sure
D- it's my step dads birthday so I think we are having roast... I am going to try and eat light on the carbs as I am sure I will have a bit of cake
W- 4L
E- 60min

[jillybean720]

• banana smoothie (frozen banana, skim milk, vanilla protein powder)
• apple w/2 T natural peanut butter
• Healthy Choice frozen meal - roast turkey w/veggies, potatoes, and fruit dessert
• 2 packets instant lower sugar oatmeal
• chicken baked w/Italian marinade and a sprinkle of parmesan cheese served w/brown rice and broccoli
• pineapple chunks
• 100-calorie ice cream bar
  

[happydaisy]

Is it ok with you guys if I join your planning thread? I'm re-commiting today and I really need the accountability.

Breakfast: total raisin bran, skim milk, banana
Lunch: cheese and crackers
Dinner: lasagna, salad
snack: fruit, small serv ice cream

Total cals: 1450

[Rosario]

b - raisin bran, milk
s - yogurt, strawberries
l - spinach, grape tomatoes, avocado, turkey, egg, 1T cheese
s - fiber 1 bar
d - rice, sirloin, grape tomatoes, spinach
w - 2L
e - 30-45 min @ gym

[Sunnigummi]

You are more than welcome, HappyDaisy - love your name and avatar. Totally brightened up my mood.

B - Instant oatmeal + 1 cup up banana
1 cup skim milk

S - 1 cup ff yogurt + 1/4 cup raisins

S - 1 doughnut (I know, I know - no chockie kisses left and I forgot to pack a snack)

D - Changed to veggie burger on a whole wheat roll + maybe some fries. I'm at 1240 for the day (with doughnut!) so I can splurge on dinner. Yay!

[BeezKnees]

B - 1/4 cup (measured dry) SC oatmeal
S - 2oz chicken, apple
L - 3.5oz chicken, 4 oz sweet potato, grilled asparagus, fruit (?)
S - 1 T PB and 2 rice cakes
D - Either 3.5oz chicken or ground beef, grilled peppers, salad, dressing

W - 3L

E - 35min cardio (done), maybe more

[srmb60]

I'm behind the eight ball this morning because I had to go to the dentist early. But sooner or later, I get started on ...

fruit and cottage cheese
vegetables and cottage cheese
Although I wish I had some chicken for supper, fish is what I've got ... so it'll be fish (with some spice and herb something) mixed vegetables and salad.
Last night I had a tomato sandwich instead of the cereal. I really should eat the cereal for fiber.

And a great big walk/jog.

[phantastica]

B: 1pc wh-wh toast w/peanut butter, 2 kiwis, 1c milk, coffee w/milk
L: a pasty (it's like 500 calories! yikes), 1c mixed vegetables
D: 2c broccoli

[athenac]

B: nonfat latte, english muffin w/ .5tbsp butter
S: All Bran crackers or yogurt
L: chicken and asparagus in penne
S: 1c dry cereal or 1oz chips
D: WW sandwich (don't know what kind yet), 1oz chips maybe

E: 1hr pilates, 30 min yoga
W: 4L

[LookingForHope]

This is my first time to post my eating plan. It's for Wednesday.
B-Special K, skim milk, small banana
S-string cheese, 1/2 small apple
L-lean turkey breast, slice fatfree cheese, baby carrots
S-cup grapes
D-baked white fish with lemon, brocolli/carrot medley
S-fat free popcorn with Sierra Mist Zero
E-1.5 mile walk with my terrier, Tweety
Today was a very good calorie day. Here's hoping tomorrow is as well.