#1
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
Sugar Busters Weekly Exercise Board 10/29-11/4
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Exercise every day and see yourself melt away!
#2
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
MONDAY
Walked 4.5 miles
#3
Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
Monday
Did 36 minutes on the stationary bike, 180 abs, ran 1 mile, walked 2.
#4
Senior Member
Join Date: Sep 2000
Location: Toronto, Canada.
Posts: 984
Sunday - Completed TWO MILE WALK tape by Leslie Sansone. (I know this should have been on last weeks board but I missed posting yesterday so thought I would get it on to-day).Monday - Played 4 games of badminton plus a practice session
#5
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
TUESDAY
Did my 4.5 miles in 49:50
#6
Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
Tuesday
Did a 1 mile run, then 2.5 mile walk with Cleo. Couldn't talk myself into lifting today, so I did 40 minutes stationary bike and 180 abs.
#7
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
WEDNESDAY
Did 4.5 miles in 48:58. I added one small length of jogging, extended one length and then doubled-up on 7 jogs (deleting the walk in between 2 lengths).
#8
Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
Wednesday and Thursday
Wednesday
#9
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
THURSDAY
Just walked 3.5 miles today-too hot, too windy and not in the mood to exercise more-so it's better than nothing
#10
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
FRIDAY
4.5 miles, with 17 jogs in 54:30-windy out there today!
#11
Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
Friday
Did 1 hour heavy weights, 180 abs, 2 mile walk and lots of squats while cleaning up animal spew off the LR rug this am! UGH
#12
Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
Saturday
The sun finally came out, feels like summer in November! did a 4 .5 mile run, 180 abs.
#13
Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
Sunday
Lifted heavy for 50 minutes, rode stationary bike for 25 minutes, 180 abs, then walked w/Cleo 2 miles. Spent the afternoon doing leaves. I'm pooped!
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Sugar Busters Weekly Exercise Board 10/29-11/4
MONDAY
