[Christian at home]

Hey guys, this food tracker is making all the difference for me, hope it is helping everyone else I started a fresh one cause the old one is to long, But that is great!!!!!!!! YOU GO LADIES!!!


Breakfast-
soy protien shake 180 cal 2.5 grams fat 4 points

snack- banana 2 points

lunch- turkey sandwich with mustard 250 cal
1 small snacksize bag of doritos 140 cal (had to have it guys)

snack- 1 slice apple pie 320 the sugarless version
990 cal at this point

supper- can of veggie soup 150

will have to fill in later guys, Remember...Have a great OP day!!!!

[ciecie]

It is for me too!

BREAKFAST: 1 english muffin with Shed's Spread, 1 banana, 1 glass of skim milk, 1 banana

MORNING SNACK: 1 bag of pretzels

LUNCH: 1 ham and cheese sandwich, grapes, apple, 1 lunch box/bag size box of raisins, 1 bag M&m'S-OVER INDULGENCE!

LATE AFTERNOON SNACK: a few crackers

SUPPER: 1 serving Lean Cuisine Cheese Ravioli, 2 servings home made apple sauce, 1 glass of skim milk.

WATER: More than 64 ounces.

EXERCISE: walked for 15 minutes in the morning after arriving at work. walked for a half an hour during my lunch break. walked for an hour after I got home from work.

[Christian at home]

Persistance wins the prize Right guys

Breakfast- 2 Krusteaz Wild Blueberry fat free muffins 260 cal and 4 grams fiber and 60 % calcium (as much as 2 glasses of milk)

snack- maderine orange cup 70 cal

Lunch-
1 fillet of cod, Gortons fish baked 100 cal
1 can of asparagus 70 cal 7 grams fiber ( got in 5 servings veggies in this one meal )
1 cup spinach 60 cal 4 grams fiber

snack- OVER INDULGE Snacksize bag of doritos 140 cal 7 grams fat
Supper- soup from mcdonalds 100 cal 2 grams fat and a grilled chicken sandwich 340 cal and 7 grams fat ( no mayo )

apple 100 cal
for a total of 1240, but I will add in a nutri grain bar or something to bring up the calories to at least 1400, I work tonight so I am sure I will need that many, Plus I go in at 9 in the morning till 3 or 3:30, so on those days I will eat a little more.

[ciecie]

BREAKFAST: 1 english muffin, 1 banana, 1 glass grape juice, 1 glass skim milk, 2 glasses of water

LUNCH: 1 ham and cheese sandwich, grapes, 1 apple, half a bottle of Diet Pepsi

SNACK: half a bottle of Diet Pepsi

SUPPER: 1 glass of water, 1 serving light baked fish, 1 serving mashed potatoes with butter, 1 roll with Land O'Lakes Spread, 1 serving homemade applesauce, 1 glass of Diet Pepsi

EXERCISE: 20 minute power walk during lunch break from work.

[Christian at home]

Ok real quick before I leave here is the plan....

Breakfast- oatmeal 180 cal

snack- soy bar 170 5 grams fat

lunch turkey sub with mustard 254 cal 4 grams fat
1/2 cup 1% milk 60 cal and a fat free muffin (from the other days breakfast 130 cal (794 cal so far)

supper- diet dinner not sure which one yet and a can of veggies

snacks ?????? will fill in later on

[Christian at home]

Well here is todays, I did ok during the weekend but for the rest of the week I know I can do even better so here is the plan for today....

Breakfast- soy shake 170 cal 2.5 grams fat


Lunch- 1 grilled Mcchicken sandwich 340 cal and a bowl of veggie soup 100 cal 440 cal 7 grams fat (610 cal so far)

snack- 7 Quaker crispy minis ( chocolate flavor) 60 cal 1 gram fat

Supper- baked fish dinner at Long John Silvers ( have to look up the calorie and stuff) 480 cal
1 batterdipped piece fish 230 cal 30 grams fat for the meal


snack- 4 oz. soy milk, 75 cal 1.5 grams fat
for a total of 42 fat grams and 1455 calories for the day


I will do better tomorow, Jason was off today
I will fill in as I go... Lets do it ladies!!! Lets make today one of the first days to a new way of life

[lady06498]

Hey there guys I am going to join you again. I did pretty good during the weekend. So we will see what happens.

Here is my menu for the day

Breakfast:

Oatmeal 1/2 cup = 2 pts.
Milk skim 1 cup = 2 pts.

Snack:

1 Small cookie = 2 pts.

Lunch:

Bread lite white 2 slices = 1 pt.
Peanutbutter regular 1 tablespoon = 2 pts.
Jelly 1 tablespoon = 1 pt.
Milk skim 1 cup = 2 pts.

Snack:

Apple or bannana = 2 pts. (the apples are huge)


Dinner:

Rice 1 cup = 4 pts.
Chicken 2 oz. = 2 pts.
Low fat Low sodium Cream of mushroom soup 1 cup = ?
Frozen Broccoli, carrots, cauliflower = 0 pts.



I did walk again today 1.7 miles

Sherri

[Christian at home]

Well here it is LOL Hopefully a better day than yesterday as far as fat wise ... that one piece of fish was outragiously bad for me BUT I wont have anymore for a very long time.......

Breakfast-
nutrition for women oatmeal 160 cal
4 oz. soy milk 75 cal and 1.5 grams fat

snack- 1 banana 100 cal (2 fruit)

lunch- 6 inch turkey sub on wheat , no cheese (mustard) and veggies 254 cal and 3.5 grams fat
bag of baked cheddar lays 150 cal 4 grams fat

snack- 2 snackwells cookies 105 cal 2.5 grams fat
1 apple juice box 90 cal

934 calories before supper, so I will keep it low... I am hungry today for some reason LOL

supper?? 2 oz skinless chicken breast 60 cal
1/3 cup of brown rice 60 cal
1/3 cup of green beans 30 cal
1/3 cup corn 50 cal
1/4 cup mashed ptoatoes 75 cal

dessert- 1/2 cup sf pudding with sf cookie 100 cal

snack- 1/2 cup unsweetened peaches 40
daily calories = 1349
Welp there it is... Oh and I found a great site to let you know how many calories and your ideal weight and it is www.foodfit.com Hope you enjoy it as much as I did guys !!

Oh and I walked my mile tonight at the gym, I also joined it for this month while i was there, so now I can swim in the mornings after the kids go to school, Marissa can come swim after school too which will help her alot also

[lady06498]

Here it is for today. I had another great day food wise.

Breakfast:

Oatmeal 1/2 cup = 2pts.
Milk skim 1 cup = 2 pts.

Lunch:

Bread lite 2 slices = 1 pt.
Peanutbutter regular 1 tablespoon = 2 pts.
Jelly 1 tablespoon = 1 pt.
Milk 1 cup skim = 2 pts.
Apple = 1 pt.

Dinner:

Hamb 1 cup = 8 pts.
Frozen fries 36 = 4 pts.
Spinach 13 1/2 oz. = 0 pts.
Ketchup 2 tablespoons salt free = 0 pts.

Snack:

1 small cookie = 1 pt.

1 packet of fat free hot choc. = 1/2 pt.

Total for the day 24 1/2 pts.

I also walked my 1.7 miles today to.

I should have a good loss this week. MY scale is down.

Sherri

Christie keep up the great work the journal looks great.

[Christian at home]

Ok here goes guys


Breakfast- soy bar- 180 cal (5) grams fat

snack- banana 100 cal

lunch- Mcgrilled chicken sandwich no mayo, 340 cal 7 grams fat
10 french fries, 2.5 grams fat 55 cal

supper- baked veggies 1 can 140 cal 0 fat

snacks- 4 pieces of candy ???? (I just know Iwont be able to stay away from the goodies completely LOL)

[Christian at home]

Well here is the plan for today guys LOL, I may not get my status back this week But I cant say I didnt try




Breakfast- oatmeal 160

lunch - 2 slices lite wheat 80 cal 2 slices fat free turkey 40 cal
1 slice cheese ( low fat) 50 cal and a cup and a half of veggies (mixed) 120 cal 290 cal

snack- 2 fig newtons 200 cal


weigh in.......
then my cheat meal for the week LOL