Hi Everyone!

I hope you are all doing well. I had a good day today!

Friday: 1640 calories, 1039 deficit, 45 mintues curves

i am getting so fustrated with my self.... i do fine till @ 5 pm .. cant seem to make myself get to the gym or walk lately... OK this morning I will make myself get out there and walk.. anyone know where i can get one of those Hannibal lechter face locks to keep the stuff outta my mouth i am not sposed to eat???

I can do this.. i can do this.... must be tuff! grrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

OMMMMMMMMMMMMMG!!!!!!!!!!!!!
OMG... that evil...spawn of satan scale said ..........
239!!!!!!!!!!!!!!!!!!!!
OMG!!!!!!!!!!

RUNS screaming in terror thru the house..... :0
looks for a hammer.... must beat that scale back into submisson!!!!



Back to the beach.... eggs ... give me eggs.... Bread is evil, sugar is evil..

oh Curly!!!! don't give up hope! I know you can do it....just think smaller blocks of time to get through a food crisis. If you know that you're time is terrible at 5pm, then put up blocks to stop you from being tempted. Chew gum while cooking, brush your teeth, have veggies ready for a quick grab, go for a walk with Chai dog. If you're snacky while watching tv, keep your fingers busy, use a Crest whitestrip on your teeth, ...(personally eating a pickle stops my sweet tooth)....after one day of better choices, hopefully that will turn to another day of OP etc etc. We all know what to do, but its whether we do it or not. You've done it before and YOU CAN DO THIS AGAIN!!!!

I'm on day 5 so I know its hard but I have confidence in you!!!!

OH yeah its on.......... now..... MR SCALE is going no where but >>>>> DOWN!!!!!

{tucks mojo into pocket.... }

calories-1504 (carbs 33) burned =3226
exercise: walk 3 miles (time=58.31 min.)
water: so so


Dee heres my meezer>> (well not a true meezer but close.. a lilac point perhaps!) ummmm yes.. she is staying here! lol shes going tuesday to be spayed..

Awww what a pretty kittty curly!

You can do it! I had a gain last week and didn't want to say but I was 201. I wanted to kill the scale when I saw I was over 200 again!

This week I was back to 196 and hopefully I'll be back where I started at 194.

Try chewing gum. It helps me.

I was high on calories because I had my cheat meal out.

Saturday: 2322 calories, 314 deficit, 35 mintues cardio

237 this morning... think i am one of those people who NEEDS to get on the scale everyday to stay foucused!

YEAH CURLY!!! I'm doing the happy dance for you!!!

NOW THATS WHAT I'M TALKING ABOUT!!!! Great job Val!!! wooohooo we're all back on track now!!!!

day 2 of being OP... met a friend and we walk for 2 hours!!! then went for some lunch (i had grilled asparagus-yum! and a bowl of soup) then we walked some more... checked out the boardwalk and walked some more...

Curly great job!

I had a good day today.

Sunday: 1310 calories, 1124 deficit, 30 minute walk

Hi girls. Its the first day of ds's cycle break and I had all but given up hope of working out. Then I remembered, he's got PSR for an hour so I dropped him off at church and then worked out for 50 min!!! Tommorow we will be heading off to the gym in the a.m. as they have daycare. Food was really good today and although tempted by (nasty) pizza (yummm) at costco, I didn't order any and had some tomato soup when we got home.

YES SHE MADE IT 2 DAYS ... BUT WILL SHE MAKE IT 3????

You bet she will!!!!! calories 1265, carbs 52, ... exercise 30 min at LWE, and are ya ready for this????? (pats mojo in pocket) I walked my 3miles this evening in 55 min!!! (i cut 3 min off!!1) woo hoo

oh btw I am using the stop watch cuz when they have the jingle bell run/walk in dec they time you and the top walker gets .... A PRiZE!!!!! so i gotta get it down to @ 45

Great job Curly and Angel!

(edit) I had a snack attack late night *ugh*

Monday, 2354 calories, 212 deficit , 35 mintues Tae Bo

I got a chuckle outta this:

the cardiologists diet: If it tastes good spit it out!

I saw this in the forums as well.. a lil quote about getting started when u have strayed off track..

if ya get a flat tire u dont shoot out the rest of them... ya fix it and keep going..

Hi Everyone,

I had a good day today. Hopefully I won't binge again tonight like I did late last night.

Tuesday: 1327 calories, 1485 deficit, 35 minutes cardio, 20 minutes weights