BfL probably doesn't... I bet a small piece of garlic bread and half a (stolen) naan bread isn't authorised either Oh and I had half a low fat chocolate bar it tasted rubbish! Damn me and my sweet-addiction! At least I didn't have pudding! But I DID have a grilled swordfish salad so I'm almost there for yesterday!

Should've got up for HIIT this morning, but it was DARK and miserable! So I'm going out at lunch with my dodgy knees Less kickboxing methinks! I might only do one class tonight, rather than my usual two - we'll see how sleepy I feel

Hello featherweights... echo! echo! echo!

Where is everyone? Susan B's moving house - Ilene's lurking... What's happening with coach Ilene? Where's lucky Softballmom's around here somewhere!!!

I'm feeling shockingly awake today - I'm bored but awake! I just don't really like Fridays cos we just don't do much! We don't do much anyway, but we do even less on a Friday!

Day 7 of BfL - not seen any scale or inch improvements yet, but am still 2 HIIT workouts and 2 weights workouts shy of completing the week! I guess starting on a rest day doesn't really help! Anyway, I'm going to catch up on 1 HIIT and 2 weights tonight in the gym. I did that last Friday and really enjoyed myself - took a couple of hours, but it felt good. Eating's been pretty clean yesterday and today. I'm starting to eat a bit more bread - which I'm not sure how bad or how good it is!!! On one hand, it's processed carbs, on the other it's healthy wholegrain bread and I DO need some carbs to fuel my workout! I think limiting to 2 or 3 slices a day (a BfL portion is 2 slices ) is probably wise.

Hellooooo (echo, echo back) Jenn! Is it just us?

My boss just left for the weekend, but he left me a list of things to do; so I want be getting bored anytime soon. Here in the States it is the beginning of a 3 day Holiday weekend (Labor Day) so maybe that's why it's a little quieter than usual.

Oh well, just checking in quick during lunch. Have a nice weekend and keep up the good work!!

I'm here too! Just busy with the going back to school thing!
Guess there will be a new thread for September??
have a good day!

I moved the September posts to the Almost There September and closing this one... CYA