11/27/05

Breakfast:
2 clementine oranges*
*slice low fat cranberry bread

Snack:
1 clementine orange*
*handful cheerios

Lunch:
salad with green pepper jalapenos and salsa*
*half low fat carrot muffin

Snack:
*bag carb options chips (110cal)
*couple bites sugar free jello with shredded carrots and oranges

Dinner:
lite english muffin*
cranberry sauce*
leftover turkey breast*
serving succotash (corn and edamame)*

Dessert:
*low fat choc chip cookie
*couple bites cookie dough

Total: 1185

Liz, I have to ask -- what do the *'s in your lists mean? What is the difference if you put them before or after the food?

Nov. 27

Breakfast:
multigrain cheerios
skim milk
three strawberries
one low-cal breakfast sausage (3 sausages = 140 cals, so 1 = about 47!)

Lunch:
2 C mixed greens salad
a bit of shredded rotisserie chicken (maybe 1/4 C at most)
two strawberries
balsamic vinaigrette dressing
slice of raisin bread

Snack:
leftover chocolate pudding
few bites of raisin bread

Dinner:
shepherd's pie
- ground turkey
- potatoes w/a little tub margarine & milk
- carrots
- peas
- veg broth
- onions

Snack:
multivitamin chew
glass of apple cider

11/27

B-fast: 405 cal.
-1/2 Large Organic Whole Wheat Banana Pancake made w/ Canola Oil (250)
-1 tbsp. Natural Unsalted PB (100)
-1.5 tsp. Organic Reduced Sugar Blueberry Preserves (20)
-1/2 Table Cracker (10) – Sample @ Grocery Store
-1.5 tsp. Pumpkin Mousse (25) – Sample @ Grocery Store

Snack: (I was making my little brothers breakfast) 185 cal.
-1 egg, scrambled, w/ dash FF Milk, cooked in Canola Oil (160)
-1 oz. Deli-Style Sliced Turkey (25)

Lunch: 255 cal.
-1 slice 7-Grain Sprouted Flourless Bread (80)
-4 oz. Deli-Style Shaved Turkey Breast (100)
-1 tbsp. Organic Mustard (0)
-1/2 Organic Blue Corn Tortilla Chip (5)
-1 Orange (70)

Snack: 110 cal.
-1.5 c. Salad w/ Handful Red Seedless Grapes (40)
-1 tbsp. Organic FF Balsamic Vinaigrette Dressing (15)
-1.5 tsp. Greek Feta Dressing (30)
-2 tsp. Ground Flax Seed (25)

Dinner: 430 cal.
-3/4 c. Homemade Mac & Cheese (300)
-1 c. Veggie Stir Fry (90)
-2 tbsp. leftover Turkey Noodle Casserole (40)

Total Calories: 1385 (w/in goal)

Water: 72 oz. (less than goal)

Paperclippy, I just copy and paste my food diary from Fitday and the ones with the * AFTER the food mean it was in my plan (kinda like checking it off) and if the * is BEFORE it was an additional thing.

I guess it's time to start logging my food again. I haven't had computer access for the last week or so. Plus, I might be a bit embarassed to post what I've eaten the past few days, too!

Breakfast:
Protein bar
Grapefruit juice
Green tea

Lunch:
Whole wheat bread
Grapes
String cheese

Snack:
Fudgecicle

Supper:
Bratwurst
Onions
Okra, tomatoes and onions

That's a good idea with the *'s, now I get it.

Nov. 28

Breakfast:
multigrain cheerios (140)
skim milk (86)
three strawberries (15)

(workout)

Snack:
fruit at the bottom yogurt (150)

Lunch:
mixed greens (18)
shredded rotisserie chicken (60)
two strawberries (10)
balsamic vinaigrette (90)

Snack:
whole wheat english muffin (120)
two chocolate-filled marshmallow peeps (73)
one pirouette cookie (40)
tea (0)

Dinner:
leftover shepherd's pie (about 450)

Snack:
lite breakfast sausage (47)
Martinelli's apple cider (140)

Total: 1439

Breakfast:
Pear

Lunch:
1 cup lentil soup
1 garden veggie patty
1 piece provolone cheese
1/2 of a hamburger bun

Dinner:
3 cups lentil soup

Did 30min on the elliptical and 10min of weights.

11/28/05

Breakfast:
slice cranberry bread*
1.5 cups carb countdown milk*
*2 turkey sausages

Snack:
apple*
*couple bites SF jello with carrots and oranges

Lunch:
salad with cucumber tomato and vinegar*
soy taco bake with veggies*

Snack:
carrot muffin*
*half cucumber with salsa
*square swiss chocolate

Dinner:
*turkey breast leftovers
corn and edamame succotash*

Dessert:
baked apple*
*strawberry muffin

Total: 1436

Breakfast:
Protein bar
Grapes
Grapefruit juice
Green tea

Lunch:

Snack:

Supper:

11/28

B-fast: 265 cal.
-1 c. Organic Ancient Grains (140)
-1/2 c. Organic Kamut Puffs (25)
-3/4 c. Organic Vanilla Soy Milk (75)
-2 tsp. Ground Flax Seed (25)

Lunch: 265 cal.
-1 slice Organic Flourless Sprouted 7-Grain Bread (80)
-1 Organic Garlic-Cheese Veggie Burger (95)
-1 tbsp. Organic Mustard (0)
-1 c. Veggie Stir Fry (90)

Snack: 95 cal.
-1 Orange (70)
-1 oz. Deli-Style Shaved Turkey Breast (25)

Dinner: 670 cal.
-1 c. Organic Carrot Tofu (Organic Shredded Carrots, Tofu & Toasted Sesame Oil) (380)
-2/3 c. Organic Millet (200)
-1 c. Veggie Stir Fry (90)

Total Calories: 1295 (w/in goal)

Water: 76 oz. (less than 80 oz. goal)

Nov. 29

Breakfast:
multigrain cheerios (140)
skim milk (86)
three strawberries (15)

Lunch:
mixed greens (25)
shredded rotisserie chicken (80)
three strawberries (15)
balsamic vinaigrette (90)
whole wheat english muffin (120)

Dinner:
breakfast for dinner!
2 slices raisin bread (in french toast form, french toast ingredients below) (180)
1 egg (75)
1/3 C milk (29)
2 lite breakfast sausages (94)
big glass of milk (1 1/2 C) (130)
log cabin lite syrup (50)

Snack:
2 jiffy blueberry muffins (380)

Total so far: 1509

11/29/05

Breakfast:
2 egg whites*
1 whole egg*
salsa*
*handful cheerios

Snack:
slice cranberry bread*
half cup carb countdown chocolate milk*

Lunch:
*lite english muffin, baked ham and laughing cow cheese wedge
salad with tomatoes cucumber and vinegar and crutons*

Snack:
*asian pear

Dinner:
*cup chocolate carbdown milk
salad with tomatoes cucumber and salsa*
turkey chili*couple bites with 1 ry-krisp cracker

Total - 1228

Breakfast - half pot of coffee with equal, 1% milk, and cinnamon coffee mate to taste, 2 bites of sons waffles (that were smothered in butter and syrup)

Lunch - one slice Red Barron sausage & peperoni pizza,
2 small tortillas, 1/3 c. cheese, 1 oz chicken, 1 z steamed mushrooms, taco sauce to taste - Pepsi one

Snack - 10 hersheys kisses, banana

Dinner - 1 c. pasta roni, 1 oz pork loin, 1/2 mixed veggies, Pepsi One
Dessert - 1 tollhouse turtle cookie


*** not my finest work, but we all start somewhere ***

11/29

B-fast: 390 cal.
-1 Egg, Scrambled, w/ dash FF Milk & Cooked in Canola Oil (160)
-1 Slice Flourless Sprouted 7-Grain Bread (80)
-1 oz. Deli-Style Sliced Turkey (25)
-1.5 tsp. Extra Virgin Olive Oil (50)
-1/4 c. Organic Vanilla Soy Milk (25)
-1/2 c. Organic Kamut Puffs (25)
-2 tsp. Ground Flax Seed (25)

Snack: 60 cal.
-1 c. Red Seedless Grapes (60)

Lunch: 325 cal.
-1/2 c. Leftover Organic Carrot Tofu (Organic Shredded Carrots, Tofu & Toasted Sesame Oil) (200)
-1/3 c. Organic Millet (70)
-2 tbsp. Organic FF Balsamic Vinaigrette Dressing (30)
-1/4 c. Veggie Stir Fry (that’s all that was left) (25)

Snack: 180 cal.
-1 slice Organic Flourless Sprouted 7-Grain Bread, End Piece (60)
-1 tbsp. Natural Unsalted PB (100)
-1.5 tsp. Organic Reduced Sugar Blueberry Preserves (20)

Dinner: 520 cal.
-1/2 c. Homemade Enchilada (340)
-1/2 c. Organic Red Quinoa (130)
-3/4 c. Green Beans (50)

Total Calories: 1475 (w/in goal)

Water: 76 oz. (4 oz. less than goal)

11/30/05

Breakfast:
2 egg whites*
1 whole egg*
green peppers*
salsa*
slice cranberry bread*

Snack:
*strawberry muffin

Lunch:
protein bar*
*orange&carrot SF jello salad

Snack:
yogurt covered granola bar*

Dinner:
turkey chili *
ry-krisp crackers*
1.5 cups green beans*
*couple spoonfuls plain yogurt

Dessert:
*strawberry muffin

Total: 1295