its a mild fish

Tuesday was OP, yesterday was as far from it as possible and I only have myself to blame. Today will be better!

Breakfast:LC Shake
Lunch:LC Shake
Supper: don't know
Water:64ozs. (anybody notice that when they consume like 100ozs that the scale isn't nice to them???? i haven't been p'ing like I have drank that amount though either. partially because of the fact that i just don't stop to do so.)
Exercise:1.5 miles on the bike (done) hopefully some other exercise today

Bec~ when I drink more, I usually loose more. Except at the moment, Im having retention issues

Still op, and doing pretty good.

Breaky~ protein/fibre shake
Lunch~ 2 eggs w/cheddar
Supper~ Turkey and green beans and an awesome alfredo sauce poured all over

I hope that after Christmas we are able to keep this meal planning thread going because it is REALLY helping me!!

breakfast: polish sausage & sauerkraut (what a breakfast, eh?!)
lunch: scrambled eggs
supper: shake

excercise 3 1/2 miles

How about a Valentine Vixen thread when this one is over?

You have the BEST ideas! Maybe I'll go shoppin for a sexy something that's a size too small right now

or maybe that would just depress me?

hmmmmmmmm...

I'm in!

Thanks, but I cant take the credit for the idea. I seen it on another forum, and thought it was pretty cool. Kinda like our christmas challenge. Id love to get to 180 by valentines day, but I think thats reaching a bit too far.

Well, Im cold and hungry and would love some cup-a-soup and toast Im going to have to figure something out.

I have NO DOUBT that you could reach 180 by Valentines day. Look at what you've done already!!!

My goal would be 180 too or if it's a BIG something then 170...I'm thinkin' a night away from the kids in a nice motel with a hot tub man, I'm getting expensive!!

Don't think dh knew that he was marrying such a high maintnance person!!

Lace

Thanks Lacey, I think a night away or a weekend is a wonderful idea. Especially for the middle of winter!!

I would love to do a Valentine's day challenge. Then again, I've been stinking at challenges. But maybe once January is here? I need a motivation to start exercising. Hmm..choose between exercising or cleaning?

Brenda, you're too funny thats a tough one to choose between!!

Well, I've heard that cleaning is exercise...so maybe I should start easy ( ) with that. Then again, looking at my house (did I tell you all I went on strike and have not cleaned ANYTHING??), it'd be easier to start an exercise program THEN work up to cleaning
Bought myself a book "how to clean up the clutter"....and now can add THAT to my clutter. lol. Actually, I want to find time to read it. Maybe it'll give me suggestions on where to go w/the stuff (besides piling it in the corners).

Robin, I'm in on the Valentines challenge. I think I mentioned something in Daily Chat about it earlier this week, or was thinking it.

I did ok today I think, a shake, LARGE salad, 64ozs. water, about 1/4c. maybe a little more of cool whip, 1 c. of sugar free raspberry jello, and 1/4 piece of beer bread. I road in the am 1.5 miles and tonight I did 20 reverse crunches and 1 mile on the bike.

Tomorrows Plan:
Breakfast:SFLC Shake
Lunch:don't know
Supper:SFLC Shake
Water:64ozs. +
Exercise:Will be done later on so I'm hoping to do at least 1.5 miles on the bike, the crunches again and maybe even some Body Flex.

Good luck ladies.

I read in here on an exercise thread some exercise advice. One lady said the SECOND she starts trying to talk herself out of exercise that she grabs her shoes and leaves RIGHT THEN. That's what I've been doing too and it's working great.

I've also found that setting all my clothes, ipod, hat and gloves out that night is VERY helpful because then I can just throw it all on and not be digging through laundry and under beds while everyone is sleeping.

hope that helped a tiny bit

Man o man the fat lady was brutal yesterday I got thru it!!!!!

Today's plan

Breaky~ protein/fibre shake
Lunch~ left over turkey w/alfredo sauce and a few bits of broccoli
Supper~ I made the cheeseburger soup! Man was it good...a serious amount of calories, but it was ok for today. I only put a 1/3 of the cream in...good thing