I'm so pleased to have got through this week. It hasn't been difficult but let's just say I haven't really been on auto-pilot.
I did a fair amount of exercise and walking around yesterday. I'm currently collecting the DB from school every afternoon (rural bus problems) and have been surveying the area. I've discovered a local nature reserve which I'll be walking about in most days. Uneven ground is very good for developing balance muscles. I'm quite delighted by this. There's also a steep hill, so on other days I'll be doing (walking) hill intervals as I understand this is a great way to lose tummy fat.
I have to work on eating less, of course, but that will fall into place.
karen, yes, I think recipe books say that's what Welsh rarebit is. When I was little (in the 50s, just after rationing ended) we called cheese on toast Welsh rarebit. Possibly with a little mustard. I'll ask around to see what other people think. By the way, glad you're feeling so young!
curlyjax, oh yes - good food choices! I am working on that. My problem is that the food is usually a good choice but the amount is not.