tubolard, it takes quite awhile to get used to it.......small bales is what my dh did, too, but now he does big round ones here in WI. 20min. bodyflex.

just got back from power walking and running errands. had my haircut. want it to look nice for the 4th and for a party i'm going to a week from sunday.

3 more miles to make 6 today!

have somethings I need to do around the house. i'll go for another power walk and run more errands later on this afternoon.

3hr. outdoor walk........too much.

good afternoon! will be going for another power walk and run an errand in a few minutes.

So sore today....wonder if I'll exercise at all.

I hope you feel better soon, being sore from overdoing it is a special kind of annoying hurt isn't it.

3 miles walked

I will try to do more in a few minutes, I am having a lot of cramping in my calf and the roller helps for a few minutes but then it comes right back, sigh.

3 more miles makes 6 today

15 min. bodyflex.........a t of mustard helps my charlie horse like cramps.

2 miles leslie sansone this morning.

10 min. outdoor walk.

power walked to and home from my meeting tonight. my fitness goals for today have been attained.

20 min. outdoor walk.