September goals: daily weigh, post, & eat no more than 5 times

1: 84.95 kgs *5*
2: 85.00 kgs *5*
3: 84.5 kgs *5*
4: 84.7 kgs *5*
5: 84.95 kgs *5*
6: 84.8 kgs *5*
7: 84.75 kgs *5*
8: 84.9 kgs

Woohoo, after the long weekend including a Labor Day family get-together, I am down to 185!

SW: 187
GW: 182
CW: 185

9/1: 188
9/2: 187
9/3: 188
9/4: 187
9/5: 186.5 Carb Day
9/6: 186
9/7: 186
9/8: 185

VickieLou, you'll get there again very soon! And then down, down, down, away from the 200's forever!

Joy, looking good!

LovemyLife, enjoy your short work week!

Leah, yay on the 2-lb drop! I agree that eating poorly contributes to feeling bad, so I'm glad you're turning that part around.

GettinFit, that sounds like a good plan and I think you will definitely notice a difference!

HereIStand, look at you go! Keep it up!

BerryBB, sounds logical to me! You know your pattern!

Pigeon, I'm sorry TOM is giving you fits! Hopefully, he'll bring an eventual whoosh with him!

Amby! Good luck!


Raining, time for your scale to drop! :

Unwanted37lbs, congrats on the new decade!

Leopardspots, woohoo! Nice drop!

PrairieQueen, woohoo! You are on fire!

Shannon, on the 2-lb drop!

Kymb92, time to break out of the 160's for good!

Delphi, sounds like you have a great weekend planned! I hope you find a gorgeous wedding dress!

update
SW 311
Today 306

Want to be down below 300 by end of September

Yay! I'm rooting for you

Whew. That was a crazy weekend. Sorry I haven't posted in 1/2 a week. We decided a week before to go visit our dear friends in Texas (we're in NC!) so that was a 16 hour drive there and back, all over the weekend. So it was crazy hectic, BUT we had a fantastic time. I didn't diet in the slightest since me and my friend are actually dieting buddies, we decided to make it diet free weekend and jump back on afterwards. So tomorrow I will start my diet again!

Also, as SOON as we go to leave my lovely friend TOM showed up. Talk about inconvenient. 16 hour trip with THAT. UGH.

Hope you ladies are doing great. I will update in the morning with my official after weekend weight

September goal lose 3.5

9/1-178.3
9/2-177.3
9/3-175.7
9/4-176.8 weekly WI up 0.1 grr
9/5-179.2
9/6-180.5
9/7-180.8
9/8-179.7 holiday weekend hit hard...back at it

Best to all

*Sigh* I think I might need to start lowering my calories more. I'm averaging around 1400-1500 a day with little exercise. Maybe that's too much?

SW: 161.2
GW: 154

Sept 1: 161.2
Sept 2: 160.0
Sept 3: 160.4
Sept 4: 161.2
Sept 5: 161.0
Sept 6: 160.0
Sept 7: 161.6
Sept 8: 161.0
Sept 9: 161.0

September goal lose 3.5

9/1-178.3
9/2-177.3
9/3-175.7
9/4-176.8 weekly WI up 0.1 grr
9/5-179.2
9/6-180.5
9/7-180.8
9/8-179.7 holiday weekend hit hard...back at it
9/9-177.9 whew

Best to all

Kymb92 a small change might make a difference, I'm about an inch shorter than you, myfitnesspal starts me at around 1350, maybe adding a short walk, for me, I'd rather add in activity than cut out food best of luck!

Happy Hump Day!!!!!!

The week is almost over and hopefully by the weekend the water weight from TOM will flush itself out. Scale is just holding for me and the bloat just will not go away. In any case, I will finally graduate the training period with the new job Friday and it can't come soon enough. Sure hope you folks have a great on-plan day!!!!

SW: 168.6 lbs (was 167.4 lbs), GW: 162.4 lbs (total of 6.2 lbs)

9/01 - 168.6
9/02 - 168.2
9/03 - 167.8
9/04 - 166.0 YEAH! TOM should arrive today.
9/05 - 165.4 no TOM though....maybe the big M is on its way.
9/06 - 165.6 following last weekend's pattern
9/07 - 165.0 Woot! I don't know what I'm doing to get these great drops but I'll take it
9/08 - 164.6 Hello Tuesday![/QUOTE]
9/09 - 165.2 Just a bump on the hump....day; water retention from salty, delicious pub food last night...I'm still puffy but I WILL flush it away today!

Starting weight: 176.2
Goal weight: 170

9/5: 173.75
9/6: 172.75
9/7: 171.25
9/8: 171
9/9: 170.5

September goals: daily weigh, post, & eat no more than 5 times

1: 84.95 kgs *5*
2: 85.00 kgs *5*
3: 84.5 kgs *5*
4: 84.7 kgs *5*
5: 84.95 kgs *5*
6: 84.8 kgs *5*
7: 84.75 kgs *5*
8: 84.9 kgs *6, sigh*
9: 85.6 kgs

Sw: 189
Gw: 183

9/01: 189
9/02: 189
9/04: 189
9/07: 189
9/09: 188

Hope everyone has a good Wednesday

Hello everyone,

Jacqui - Congrats on being down to 185!

kelijpa - The weekend hit me hard too so I can totally relate. I've got all of mine off but .8. Hopefully we can both get back down to where we were. Stay strong.

Today is my third day of no sugar/bread and so far so good. I am noticing that I am not craving junk food like I usually do. I have been allowing myself a few nuts for an afternoon snack. I hope I can keep this going for a few weeks.

I hope everyone has a great OP Hump day