Quote:
Originally Posted by TOgden3
Lisa & Briael ... I drink about 100 oz of water everyday, I get all my vitamins in, and Im eating my 3 IP items a day along with 4 cups of veggies .... I dont tend to eat the extra lettuce or cucumbers but I am going to try this week.
Going to keep chugging along.
At your weight, my thought is that 3 packets is too few.
I had a friend who was a coach (no longer) but gave me info from the coaches' manual:
201-240 pounds = 4 packets/day
241-280 pounds = 5 packets/day
281-320 pounds = 6 packets/day
So, by these guidelines, no wonder you were losing more when you were having "tastes"! You could probably have 6-8 packets! This is when alternatives would be very economically feasible! Additionally, I'd suggest adding at least one salad per day, if not two, and taking advantage of other unlimiteds in those salads!