September Exercise Accountability

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  •   #121  
    IgetfitNStrongforme's AvatarIgetfitNStrongforme , 08-31-2009 06:11 PM
    Quote:
    Originally Posted by thistime140
    just did the weight loss yoga with Bob Harper for the first time...and I have had the DVD at least 6 months!!
    Anyway...WOW...feels great. My legs are still shaking, but I had never done yoga before. this will be a nice alternative! I have the Jillian Micaels one, as well, so I think that will be Tuesdays achievement!
    Thanks to Butterfly50..cuz w/out reading her poat, I prby wouldnt have worked out at all!!
    Great workout, I am going to give yoga a try I think.
  •   #122  
    thistime140's Avatarthistime140 , 08-31-2009 06:35 PM
    Quote:
    Originally Posted by IgetfitNStrongforme
    Great workout, I am going to give yoga a try I think.
    it was weird b/c I was like sooo many others thinking that yoga would be too easy to make me lose weight...but as I got into the DVD...the beginners 35 minute workout mind you!- I was thinking oh my I'm really starting to sweat! and this is hard!!
    I felt the endorphins after just as if I had done 40 minutes on treadmill!!
    I am going to see if I can borrow my sisters eliptical machine for a few weeks, too.
    I will regret saying this...but I think I actually might enjoy this exercise thing!! Huh???
  •   #123  
    dream710's Avatardream710 , 08-31-2009 07:04 PM
    Great job everyone!

    20 min pilates
    20 min ab jam
    45 min bowling

    1118/1000
    23.41/40
  •   #124  
    Onederchic's AvatarOnederchic , 08-31-2009 07:14 PM
    Woohoo dream!!!!!!!!!!!!
  •   #125  
    IgetfitNStrongforme's AvatarIgetfitNStrongforme , 08-31-2009 08:01 PM
    Quote:
    Originally Posted by dream710
    Great job everyone!

    20 min pilates
    20 min ab jam
    45 min bowling

    1118/1000
    23.41/40
    Woohoo Dream!
  •   #126  
    IgetfitNStrongforme's AvatarIgetfitNStrongforme , 08-31-2009 08:07 PM
    Quote:
    Originally Posted by thistime140
    it was weird b/c I was like sooo many others thinking that yoga would be too easy to make me lose weight...but as I got into the DVD...the beginners 35 minute workout mind you!- I was thinking oh my I'm really starting to sweat! and this is hard!!
    I felt the endorphins after just as if I had done 40 minutes on treadmill!!
    I am going to see if I can borrow my sisters eliptical machine for a few weeks, too.
    I will regret saying this...but I think I actually might enjoy this exercise thing!! Huh???
    I hear that a treadmill is better at burning calories and fat then an eliptical machine, just might want to research that one. After a while you will need to exercise, you just feel strange when you don't.
  •   #127  
    IgetfitNStrongforme's AvatarIgetfitNStrongforme , 08-31-2009 08:09 PM
    Quote:
    Originally Posted by pintobean
    Alright, I'm back today

    Friday - Just walk @ work. I did not do weight training.

    Saturday - Ab Ripper X and Zumba (1.5 hours) then went to the State Fair later that evening so lots of walking there.

    Sunday - Zilch!

    Today - Walk @ Work and Weight Training!

    Another day, another week!! Keep up the good work girls!!
    Fantastic job Pinto!
  •   #128  
    dustcatcher's Avatardustcatcher , 08-31-2009 08:40 PM
    My goal for August is 900 minutes

    Aug 1
    Aug 2 Treadmill 30 minutes
    Aug 3
    Aug 4
    Aug 5 Aquacize class 55 minutes
    Aug 6 Babyboomer Fit class 36 minutes
    Aug 7
    Aug 8
    Aug 9
    Aug 10 Aquacize class 50 minutes, Walked 11 minutes
    Aug 11 Treadmill 30 minutes, Stationary bike 20 minutes
    Aug 12 Aquacize class 55 minutes, Walked 12 minutes
    Aug 13 Babyboomer Fit class 38 minutes
    Aug 14
    Aug 15
    Aug 16 Treadmill 30 minutes, Stationary bike 19 minutes, Eliptical 11 minutes
    Aug 17 Aquacize 58 minutes
    Aug 18 Stationary bike 25 minutes, Eliptical 12 minutes
    Aug 19
    Aug 20 Aquacize 31 minutes, Stationary bike 16 minutes, Eliptical 13 minutes
    Aug 21
    Aug 22
    Aug 23
    Aug 24 Aquacize 54 minutes
    Aug 25 Walked at park 30 minutes, Eliptical 15 minutes, Stationary bike 15 minutes
    Aug 26
    Aug 27 Treadmill 30 minutes, Eliptical 16 minutes, Stationary bike 14 minutes
    Aug 28
    Aug 29
    Aug 30 Stationary bike 23 minutes, Treadmill 20 minutes, Eliptical 17 minutes
    Aug 31 Aquacize class 55 minutes

    dustcatcher
  •   #129  
    nakedmango's Avatarnakedmango , 08-31-2009 09:08 PM
    31--Bike to the gym and back, 13K/40 min; 60-min program (more like 75 min)
  •   #130  
    Onederchic's AvatarOnederchic , 08-31-2009 09:14 PM
    Wooo dustcatcher and nakedmango
  •   #131  
    thistime140's Avatarthistime140 , 08-31-2009 09:52 PM
    Quote:
    Originally Posted by IgetfitNStrongforme
    I hear that a treadmill is better at burning calories and fat then an eliptical machine, just might want to research that one. After a while you will need to exercise, you just feel strange when you don't.
    I just get bored really easily, so I think if I can jump on the eliptical while watching TV...and then do a few other types of exercise...yoga, walking, etc...regularly I will get an optimal amount of exercise...
  •   #132  
    IgetfitNStrongforme's AvatarIgetfitNStrongforme , 08-31-2009 10:14 PM
    Quote:
    Originally Posted by dustcatcher
    My goal for August is 900 minutes

    Aug 1
    Aug 2 Treadmill 30 minutes
    Aug 3
    Aug 4
    Aug 5 Aquacize class 55 minutes
    Aug 6 Babyboomer Fit class 36 minutes
    Aug 7
    Aug 8
    Aug 9
    Aug 10 Aquacize class 50 minutes, Walked 11 minutes
    Aug 11 Treadmill 30 minutes, Stationary bike 20 minutes
    Aug 12 Aquacize class 55 minutes, Walked 12 minutes
    Aug 13 Babyboomer Fit class 38 minutes
    Aug 14
    Aug 15
    Aug 16 Treadmill 30 minutes, Stationary bike 19 minutes, Eliptical 11 minutes
    Aug 17 Aquacize 58 minutes
    Aug 18 Stationary bike 25 minutes, Eliptical 12 minutes
    Aug 19
    Aug 20 Aquacize 31 minutes, Stationary bike 16 minutes, Eliptical 13 minutes
    Aug 21
    Aug 22
    Aug 23
    Aug 24 Aquacize 54 minutes
    Aug 25 Walked at park 30 minutes, Eliptical 15 minutes, Stationary bike 15 minutes
    Aug 26
    Aug 27 Treadmill 30 minutes, Eliptical 16 minutes, Stationary bike 14 minutes
    Aug 28
    Aug 29
    Aug 30 Stationary bike 23 minutes, Treadmill 20 minutes, Eliptical 17 minutes
    Aug 31 Aquacize class 55 minutes

    dustcatcher
    Great Job!
  •   #133  
    IgetfitNStrongforme's AvatarIgetfitNStrongforme , 08-31-2009 10:16 PM
    Quote:
    Originally Posted by nakedmango
    31--Bike to the gym and back, 13K/40 min; 60-min program (more like 75 min)
    Fantastic job!
  •   #134  
    IgetfitNStrongforme's AvatarIgetfitNStrongforme , 08-31-2009 10:20 PM
    Quote:
    Originally Posted by Onederchic
    Wooo dustcatcher and nakedmango
    My friend, I pushed through and have finished my last 45 minutes of exercise today! I have bathed and now I am eating dinner! I feel better that I am done today!
  •   #135  
    Onederchic's AvatarOnederchic , 08-31-2009 10:23 PM
    That is sooo fantastic, Igetfit!!!!!!!! :carot:
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