Hey Ladies!!!!! I am back from GA but still at my boyfriends right now. We are going to an early lunch and then I will be heading for home and he will be heading for work. I did not stay POP while on vacation but I did not totally blow it at least I dont think so. The hardest part was just getting everything in because we were staying at his sisters and she cooked and they just do not realize how much food I have to get in during the day. I did the best that I could. Anyway I was POP last sunday so I am going to post that menu and then get back POP today!!!!!

Sunday 6-24-07
Red w/lites

Breakfast: 2oz bagel, 3/4 cup egg beater, 1oz cheese, 8oz OJ, (S,P,1/2D,2F)
Snack: LA Lite
Lunch: LAWL Indian Style Chicken 1/2 portion, 1/2 cup green beans, (1/2P,S,2V,1/2D)
Snack: 15 grapes,LA Lite
Dinner: 2.5oz pork loin, 1 cup cooked squash, 1/2 baked potato w/ 1 tsp butter (1/2P,2V,S,Fat)
Snack: 2oz cheese (1/2P)
Water: 64oz

Ok that has me up to date for last week now and I will start on a POP day today.

Britt

I'm not on the challenge, just joined the site a few days ago. I need to make sure I bought the right bread though.. Nature's Own WW - Double Fiber. It has 50 calories per slice and like 5g fiber??? I'm hoping this is it.......I really need a sandwich to count as one starch!

Katy - that's the right stuff...enjoy your sandwich!

I was not POP on Saturday, but since I was a designated driver, I'm pleased to say, I did not partake in alcoholic fruits and starches on Saturday, which is a huge deal for me...plus, it makes today (Sunday) a lot easier to stay POP since I won't be craving grease and junk.

I've been overdoing the liquid fruits lately. But then again, I did replace the frozen pina colada with wine at lunch yesterday. Obviously the wine was the better choice.

Anyhoo:

7/1 Red w/ Lite
Maintenance

1: Lean Pocket Breakfast, 2 oz R/F Cheese (S, ½ P, D)
2: LA Biscotti (F, S)
3: 2 Cups Watermelon and Honeydew (2F)
4: 5 oz Poached Salmon, 12 cherry tomatoes, 1 Tbsp Mayo (P, 3Vs, Fat)
5: Lemon Lite (Lite)
6: 6 oz Grilled Shrimp, ¾ Cup Grilled Pineapple, 3 Cups Sliced Peppers, 1 Tsp Olive Oil (P, F, 3Vs, Fat)
7: 2 Flat Breads, Laughing Cow Spread Wedges (2S, D)

purple w/lites

special k waffle w/rf natual peanut butter, sf strawberry preserves (thanks megan!) (1S, 1/2P, 1C)
luna bar, string cheese (lite, 1/2P)
applesauce, almonds (1F, 1fat)
strawberries/blueberries, yogurt (2F, 1D)
stir fry w/tofu and whole wheat noodles (4V, 1P, 1S)
luna bar

Sunday, July 1 - POP Day for me

B - LA Lite, Egg sandwich (1/2 cup eggbeaters, 1T lite mayo, 1 Alternative Bagel and 1 slice FF cheese) (1 Lite, 1P, 1Fat, 1S, 1D)
Coffee w/1 T FFFV creamer (1 condiment)

S - LA Lite

L - 6 baby carrots and an awful turkey wrap from Great Wraps, diet coke (1V, 1S, 1P, 1Fat)

D - 2 oz lean ground turkey, pasta, tomatoe sauce w/mushrooms, onions; 1/2C cooked broccoli w/smidge of ff blue cheese dressing on top (.5P, 1S, 2V)

S - SF/FF pudding with 1C sliced, fresh strawberries (yummy) (1D, 1Fr)

Lots of water today too.

I do not think I will be POP today but the day is not over we shall see I will have to go work on this.......

Well I will not post my menu as I was not POP i was OP but missing 1/2P sooooo its back to the drawing board for me I was really close but I just cant eat anything else. My probably was not having breakfast because I slept in. See you all tomorrow!!!

POP all weekend!!

Saturday:Breakfast: Banana, yogurt (2Fr, 1D)
Mid-Morning: Lite, carrots (2V)
Lunch: Turkey, cheese, spinach, mayo, cabbage roll-up (1/2P, 1D, 1V, 1Fa, 2S)
Afternoon: Lite, apple (1Fr)
Dinner: Chicken breast, green beans, garlic toast, strawberries (1P, 1V, 2S, 1Fr)
Evening: SD (1P, 1S)

Sunday:Breakfast: Peaches, yogurt (1Fr, 1D)
Mid-Morning: Lite
Lunch: Mongolian Grill (chicken, shrimp, cabbage, carrots, mushrooms) 3 pieces of sushi (2 1/2P, 3V, 2S)
Afternoon: Lite, apple (1Fr)
Dinner: Carrots, olives, banana (1V, 1Fa, 2Fr)
Evening: Yogurt, crackers (1D, 2S)

Monday, July 2 - POP Day for me

Pre workout - LA Lite and Coffee w/1 T FFFV creamer (1 condiment)

Breakfast - 1 Alternative Bagel w/1T Peanut Butter (Better N' Butter) and Coffee w/1 T FFFV creamer (1S, 1/2P, 1 condiment)

S - LA Lite

Lunch - Chick Filet Chargrilled Chicken sandwich (1P, 2S) and Diet coke

S - 1/4C edame, 6 baby carrots, mini box raisins (1/2P, 1V, 1Fr))

Dinner - 2 oz tuna prepared w/1T mayo, 1C cooked broccoli w/2 oz low fat cheddar cheese melted on top (1/2P, 1Fat, 2V, 1Dairy)

S - SF/FF pudding w/1 C strawberries (1D, 1Fr)

Going on vacation in 80 days, my new challenge being POP on at least 65 of them. Can I do it?


7/2 Red w/Lite
Maintenance

1: 4 inch Pita, 1 ½ Tbsp Peanut Butter, Apple (S, ½ P, F)
2: LA Biscotti (F, S)
3: Cookie Dough Lite, Iced Cappacuino (Lite, D)
4: 5 oz Poached Salmon, 2 Cups Yellow Pepper Slices, 1 Tbsp Mayo (P, 2Vs, Fat)
5: Kiwi, Graham Cracker (F, S)
6: Flat Bread, 2 oz R/F Cheese (S, D)
7: 6 oz Tilapilia, Cucumber, Olive Oil (P, 4Vs, Fat)
8: ¾ Cup Pineapple (F)

Activity: 60 Minutes Cardio

purple w/lites

apple, luna bar (1F, lite)
toast (1S)
2 veggie burgers, carrots, mustard, toast (1P, 2V, 1C, 1S)
yogurt, blueberries (1D, 1F)
applesauce, almonds (1F, 1fat)
egg beaters, broccoli, salsa (1P, 2V, 1C)
luna bar (lite)

I was POP today!!!! I will post tomorrow my menu because it is downstairs and I am not lol.