So my sister and I went to the mall yesterday and we went in American Eagle. They had some really cute pants on sale so we decided to try them on. I picked up a pair in my current size (14) and thought that they kind of looked big so I grabbed a size 12 to try on. The 14's were too big and I got in the 12's!! I'm so excited. This is just the motivation I need. I can't actually wear a size 12 yet (too tight, but hey I zippered em!) but it's a good sign. My dad and I took Emmett out on a bike ride today, then stopped by a playground. I love being outside especially now that's it warmed up again. I love just taking Emmett outside and chasing him. He finds it hysterical to watch me run so I've been running around a lot more. Anything for a laugh Hehe... Hope we all have a good week!
In Christ,
Pamela

Hi Everyone,

I want to thank you all for your warm wishes and prayers. I really appreciate them and I know they are helping. Thank you. I'm still typing with my left hand, so this will be brief.

I got on the bike for 30 mins. today and Sat and walked for 30 on Sun. Being able to exercise again has really lifted my spirits.

Pam, congrats on down-sizing! You're doing great. And thank you for the prayers.

Kim, good luck in the winter aerobic challenge. I'm rooting for you all the way!

Shasta, I'm so proud of you. I did 15 mins of DA this morning. She's on TV at 7 am. here. I love her positive way.

Jusdoit, congrats on your 6-day week workout! I'm so impressed with you. Your an inspiration.

Thanks, everyone for working so hard. We are so much better for it.

Hugs,
Dena

I did a half an hour bike ride yesterday but it was very chilly and windy! But I didn't eat ice cream last night!! Woohoo! I craved it and I was actually hungry so I ate a banana. The best part is that I fell asleep easily and slept through without weird dreams until dh woke me up a little at 5. Woohoo! That's the best thing that's happened to me in awhile. I'm having fun looking in stores again.

Dena: Glad to hear you're able to excercise but sad to hear you're still typing with your left hand only. I'll keep on praying for you!!

In Christ,
Pamela

I did 20 minutes of the Denise Austin's TV show this a.m. I only moved back and forth to the music, but I was so proud of myself. Last week I could hardly walk. I'm coming back slowly, but surely. Later I did 15 mins. on the bike.

Lucylost (Kim), your story inspired me. Thank you.

Pam, thanks again for your prayers.

Amy, how are you doing?

Keep up the great work, everyone.
Hugs,
Dena

Didn't do anything formal today, just 4 loads of laundry and mall walking. I ate really good and now have some sort of stomach buggy! I'm in good shape!

Dena: glad to hear that you're moving more and more!!
In Christ,
Pamela

Pam, way to go on the smaller size! That's great!!

Dena, you're making progress - keep your chin up.

I didn't do any exercise today, but this was the first day I skipped in awhile. It's going to start snowing here soon and I have this belated urge to ride my bike! So I spent Saturday trying to find my bike. I found it and will take it to a shop this weekend - it just needs a tuneup and some new tires.

Talk to you all later,

Kim

Kim, thanks for the encouragement! I did my Halloween weigh in today and I've lost 2 more pounds. I really need to stay away from the sugar. I hope to lose 1 more pound by Friday so I can buy the new Nick Bantock book.

I love biking! Maybe if it's warm enough today, I'll go. Or maybe early. Yeah, it's 5 am right now. Emmett was crying at 3:30 so I went to the bathroom before getting him, but he was asleep again by the time I got out.

The good thing about having this tummy thing is that I can buy whatever candy I want for tonight and not be tempted by it.
In Christ,
Pamela

Kim, congrats on your weight loss! I just read the end of your post and saw that you have lost 40 pounds! Wow! That is awesome! Keep up the good work!
In Christ,
Pamela

I made my goal last week of 6 workouts and so far this week I'm on day 2. I swam this morning, and yesterday I lifted weights and rode the lifecycle. I'm feeling good about my exercise, but a little "iffy" on the eating....and drinking . I'll work on it .

Pamela - Another 2 pounds AND a size down!!!! Way to go! You also get major points for choosing that banana over ice cream .

Shasta - Congrats on 4 workouts last week and I know you'll do 5 this week . It's great that your workouts are so diverse. I think I've said that before, but I really think that's so important and it seems to me everyone on here does a darn good job of that!

Kim - That's great that you volunteered to be a leader for the Aerobic Winter Challenge. That takes courage and motivation. Nothing can stop you now!!! Good luck getting the bike in working order .

Dena - I'm so proud of your progress. It sounds like you'll be at full steam in no time at all. Keep at it slow and steady .

Have a great day everyone .

Hi Guys.

I walked outside slowly for 25 mins. today and yesterday-- without painkillers during thd day, just anti-inflammatory meds at night to help me sleep. This is major. I even got to feed the scrub jays and crows, which really brightened my day. They were so happy to see me. It's like they knew I've been under the weather. Studies show animals are good for health. I believe it.

Jusdoit, wow, I'm so impressed with you getting up early to swim. Thanks for being proud of my progress. That only motivates me more.

Pam, you're determination to lose weight is helping me stay good, too. I've lost around 45 lbs total before all of this happened. I went from a size 16/18 to a size 8. Hopefully I'll get to size 6...my goal.

Kim, how is the aerobic challenge going? Best of luck. Congrats on getting your bike fixed. You go, girl.

Hugs to all,
Dena

Happy Friday!

I just finished doing 30 mins. of Denise A.'s TV workout. Again, I only moved side to side to the music, but added more energy. I'm improving!

Have a wonderful weekend, everyone!

Hugs,
Dena

Hey guys. I had a good workout this a.m. (weights, bike and abs) , but no workout yesterday . So the best I can do this week (if I have a STRONG finish) is 5 days. Soooo, strong finish here I come!!!

Dena - one word for you -- AWESOME

I guess it's just a quickie for me today. I'm thinking of you all and hoping everyone has a GREAT WEEKEND! Let's follow Dena outside and enjoy nature while we move......

Dena, I'm so glad to hear that I'm encouraging you!! I would love to be a size 8 again, it's been so long. We started about the same size though. I'm really going to be stubborn this month. As few sweets as possible. It's working pretty good so far. I had some yesterday but mostly fruity ones. I want to be 160 by Thanksgiving (5 pounds). I know I can do it!!!
In Christ,
Pamela

Hi Guys.

This morning I went on the stationary bike for 30 mins. and this afternoon I walked for 1/2 an hour. I wish my arm would hurry up and get better. It likes to remind me that it still has a way to go before it's healed. My energy is back, though. YAY! Little by little I'm getting there.

Pamela, you're doing great weight-wise. It's hard this time of year with so many temptations out there. Let's work on this weightloss thing together. I've noticed I put on a couple of lbs. recently. Gonna try to lose 5 lbs. by Thanksgiving, too.

Jusdoit, I'm going to follow your lead with moving at least 5 times this week, too. I feel so much better when I do a liitle something. I love your attitude!

Keep up the great work, everybody.
Hugs,
Dena

Hi Guys. I hate to report that I didn't have that strong finish to my week.... I ended up running on Saturday for 25 minutes (not nearly what I'd planned) and not doing ANYTHING on Sunday . Darn it! Today is Monday and guess what? I didn't work out this morning . I plan to do something tonight and then get my butt up in the a.m. and go to the gym. I'm flying across country on Wednesday (a little fearful, I must admit) so I know I'll miss a few workouts in the process. I'll be gone for about a week.

Dena - keep up the fabulous job. I'm so glad you have your energy back. I hope your arm feels better very soon also .

Pamela - I know you can reach your Thanksgiving goal. You've got all our support so how could you not ?

I'm feeling a little disappointed with myself right now, but I will bounce back and fight the good fight!!!!

Take care everyone!