SW: 256.4
CW: 253.6 (-2.8)
GW: 249.8

Week 1

August 1: 256.2 (-0.2)
August 2: 256 (-0.2)
August 3: 255.4 (-0.6)
August 4: 254.2 (-1.2)
August 5: 255.4 (+1.2)
August 6: 255.2 (-0.2)
August 7: 256.4 (+1.2)

Week 1 weight loss: 0

Week 2

August 8: 255.6 (-0.8)
August 9: 254.6 (-1)
August 10: 255.4 (+0.8)
August 11: 256.2 (+0.8)
August 12: 256.2 (0)
August 13: 255.8 (-0.4)
August 14: 255.8 (0)

Week 2 weight loss: -0.6

Week 3

August 15: 254.6 (-1.2)
August 16: 254 (-0.6)
August 17: 254.6 (+0.6)
August 18: 254.8 (+0.2)
August 19: no weigh-in
August 20: 255.2 (+0.4)
August 21: no weigh-in

Week 3 weight loss: -0.6

Week 4

August 22: 256 (+0.8)
August 23: 256.4 (+0.4)
August 24: 253.6 (-2.8)
August 25: 252.4 (-1.4)

Further proof my work schedule is messing my body up - it only took one day of getting a full 8 hours of sleep to lose like 4 pounds. Well, that and a 6.22 mile hike... lol.

lunkah I hope that you feel better soon, neither issue is fun, I feel bad for you that you are dealing with both at the same time I am glad that you stayed the same, I bet you get a huge whoosh after things are sorted out!!


Cw: 195.6
gw: 184

8/1: 195.6
8/2: 195.8
8/3: 194.8
8/4: 194.4
8/5: 193.2
8/6: 193.4
8/7: 194.4

Total week 1: -1.2

8/8: 193
8/9: 192
8/10: 190.6
8/11: 189.6
8/12: 189.2
8/13: 188.6
8/14: 189.8

Total week 2: -4.6!!

8/15: 189.8
8/16: 190.4
8/17: 190.4
8/18: 190.8
8/19: 190.2
8/20: 190.2
8/21: 191

Week 3 total: (+1.2)

8/22: 190.2
8/23: 188.8
8/24: 187.6
8/25: 189.4 (HORRIBLE day)

I have a feeling that I will continue to see the aftermath on the scales for days to come. I am going to be very careful throughout this weekend and see if I can minimize the damage. I never learn, sigh!

I'm going the wrong way! Ug! It's my fault I know but it's still frustrating. I have been walking more this month but I haven't worked out as it's so hot (32c feels like 36c / 85f & 89f ) and I'm having lots of hot flashes and it makes it uncomfortable. Yes, yes, excuses. I know.

And still having issues getting veggies. It's better than it has been. Yeah we got tomatoes this week. First time in weeks.

I need to get my act in gear as I don't like how I feel.

Good luck everyone

SW: 162
CW: 164 (+2 lbs)

SW: 256.4
CW: 252 (-4.4)
GW: 249.8

Week 1

August 1: 256.2 (-0.2)
August 2: 256 (-0.2)
August 3: 255.4 (-0.6)
August 4: 254.2 (-1.2)
August 5: 255.4 (+1.2)
August 6: 255.2 (-0.2)
August 7: 256.4 (+1.2)

Week 1 weight loss: 0

Week 2

August 8: 255.6 (-0.8)
August 9: 254.6 (-1)
August 10: 255.4 (+0.8)
August 11: 256.2 (+0.8)
August 12: 256.2 (0)
August 13: 255.8 (-0.4)
August 14: 255.8 (0)

Week 2 weight loss: -0.6

Week 3

August 15: 254.6 (-1.2)
August 16: 254 (-0.6)
August 17: 254.6 (+0.6)
August 18: 254.8 (+0.2)
August 19: no weigh-in
August 20: 255.2 (+0.4)
August 21: no weigh-in

Week 3 weight loss: -0.6

Week 4

August 22: 256 (+0.8)
August 23: 256.4 (+0.4)
August 24: 253.6 (-2.8)
August 25: 252.4 (-1.4)
August 26: 252 (-0.4)

Apparently extended hikes get me back on track, lol. Guess I'll have to start doing those at least once a week. Only 2.2 pounds away from my goal with 5 days left.

Cw: 195.6
gw: 184

8/1: 195.6
8/2: 195.8
8/3: 194.8
8/4: 194.4
8/5: 193.2
8/6: 193.4
8/7: 194.4

Total week 1: -1.2

8/8: 193
8/9: 192
8/10: 190.6
8/11: 189.6
8/12: 189.2
8/13: 188.6
8/14: 189.8

Total week 2: -4.6!!

8/15: 189.8
8/16: 190.4
8/17: 190.4
8/18: 190.8
8/19: 190.2
8/20: 190.2
8/21: 191

Week 3 total: (+1.2)

8/22: 190.2
8/23: 188.8
8/24: 187.6
8/25: 189.4
8/26: DNW
8/27: 191.8

Good morning all!

Hi GardenerJoy and thanks for the thread!

August goal 4 pounds

8/1-179.5
8/2-178.0
8/3-176.7 (WW 179.8)
8/4-177.1
8/5-176.1
8/6-175.1
8/7-176.0
8/8-175.1
8/9-175.9 (WW 177.0)
8/10-174.4
8/11-176.3 after dinner with the in-laws
8/12-175.1 back on track
8/13-174.4 dinner out for my brother's birthday
8/14-175.2
8/15-174.7
8/16-175.7 holy moly August is half over already!
8/17-174.4
8/18-175.3 looking good to hold this to the end of the month!
8/19-173.4 this made me excited for next month's goal
8/20-174.0
8/21-173.7
8/22-173.4
8/23-173.1
8/24-172.1
8/25-171.9
8/26-171.4
8/27-171.6
8/28-172.0
8/29-171.3 hanging out it the overweight bmi 29.87
8/30-171.8 sore, sore legs, I think I can say I ran last night, not just jogged

Wishing you all the best

8/27: 191

Week 4 total: 0

Thank you GardenerJoy

Sencha

Sw:221.2
cw:214.2 (-6.8)
gw: 211.2

8/4 221 (-.2)
8/7 220.4 (-.6)
8/10 220 (-.4)
8/13 219.8 (-.2)
8/15 219 (-.8)
8/17 217.6 (-1.4)
8/19 216.2 (-1.4)
8/20 215.8 (-.4)
8/21 215 (-.8)
8/23 214.6 (-.4)
8/24 214.2 (-.4)
8/26 214.2
8/28 214.2

Cw: 195.6
gw: 184

8/1: 195.6
8/2: 195.8
8/3: 194.8
8/4: 194.4
8/5: 193.2
8/6: 193.4
8/7: 194.4

Total week 1: -1.2

8/8: 193
8/9: 192
8/10: 190.6
8/11: 189.6
8/12: 189.2
8/13: 188.6
8/14: 189.8

Total week 2: -4.6!!

8/15: 189.8
8/16: 190.4
8/17: 190.4
8/18: 190.8
8/19: 190.2
8/20: 190.2
8/21: 191

Week 3 total: (+1.2)

8/22: 190.2
8/23: 188.8
8/24: 187.6
8/25: 189.4
8/26: DNW
8/27: 191.8
8/28: 191

Total week 4: 0

8/29: 188.6

Sw:221.2
cw:214.2 (-7.2))
gw: 211.2

8/4 221 (-.2)
8/7 220.4 (-.6)
8/10 220 (-.4)
8/13 219.8 (-.2)
8/15 219 (-.8)
8/17 217.6 (-1.4)
8/19 216.2 (-1.4)
8/20 215.8 (-.4)
8/21 215 (-.8)
8/23 214.6 (-.4)
8/24 214.2 (-.4)
8/26 214.2
8/28 214.2
8/30 213.8 (-.4)

I wont make goal this time, but am hoping to drop into the 186's tomorrow, I would be very happy with that!

Cw: 195.6
gw: 184

8/1: 195.6
8/2: 195.8
8/3: 194.8
8/4: 194.4
8/5: 193.2
8/6: 193.4
8/7: 194.4

Total week 1: -1.2

8/8: 193
8/9: 192
8/10: 190.6
8/11: 189.6
8/12: 189.2
8/13: 188.6
8/14: 189.8

Total week 2: -4.6!!

8/15: 189.8
8/16: 190.4
8/17: 190.4
8/18: 190.8
8/19: 190.2
8/20: 190.2
8/21: 191

Week 3 total: (+1.2)

8/22: 190.2
8/23: 188.8
8/24: 187.6
8/25: 189.4
8/26: DNW
8/27: 191.8
8/28: 191

Total week 4: 0

8/29: 188.6
8/30: 187.2

SW: 256.4
CW: 252.6 (-3.8)
GW: 249.8

Week 1

August 1: 256.2 (-0.2)
August 2: 256 (-0.2)
August 3: 255.4 (-0.6)
August 4: 254.2 (-1.2)
August 5: 255.4 (+1.2)
August 6: 255.2 (-0.2)
August 7: 256.4 (+1.2)

Week 1 weight loss: 0

Week 2

August 8: 255.6 (-0.8)
August 9: 254.6 (-1)
August 10: 255.4 (+0.8)
August 11: 256.2 (+0.8)
August 12: 256.2 (0)
August 13: 255.8 (-0.4)
August 14: 255.8 (0)

Week 2 weight loss: -0.6

Week 3

August 15: 254.6 (-1.2)
August 16: 254 (-0.6)
August 17: 254.6 (+0.6)
August 18: 254.8 (+0.2)
August 19: no weigh-in
August 20: 255.2 (+0.4)
August 21: no weigh-in

Week 3 weight loss: -0.6

Week 4

August 22: 256 (+0.8)
August 23: 256.4 (+0.4)
August 24: 253.6 (-2.8)
August 25: 252.4 (-1.4)
August 26: 252 (-0.4)
August 27-29: I weighed but don't remember what they were
August 30: 252.6

I won't make goal this month but if I can be back at 252 tomorrow then I'll have lost 4.4 pounds this month - which is about a pound a week! Can't be disappointed by that.

Total weight lost: 3.8 pounds

If you're planning ahead, here's the new thread for September: http://www.3fatchicks.com/forum/chic...challenge.html