January highest/lowest: 56.7 kg (125.0 lbs)/54.8 kg (120.8 lbs)
Ultimate super goal: 54kg (119lbs)
Workout goal: at least 1000minutes (1375/1000)
___________________________
1. 55.7kg (122.7) - 25min strength, 50min stationary bike (19km), 10min weightlifting, 10min stretch (95min total)
2. 55.9kg (123.2) - rest
3. 54.9kg (121.0) - 90min workout (strength/weightlifting + cardio)
4. 55.3kg (121.9) - 30min strength/weights 30min stationary bike (11km)
5. 55.7kg (122.7) - 30min (or more) weightlifting,abs on bar, push ups
6. 56.0kg (123.4) - morning: 45min fasted cardio (stationary bike, 18km), late evening: 60min stationary bike (23km) (Total: 105min, 41km). TOM.
7. 55.4kg (122.1) - morning: fasted cardio: 60min stationary bike (22km), evening: 47min (17.3km) stationary bike
8. 55.7kg (122.7) - 30min weightlifting(biceps/triceps/shoulders), 30min stationary bike (11km)
9. 55.4kg (122.1) - rest
10. 55.2kg (121.6) - 30min stationary bike. had 2 beers, only one meal + oatmeal as dessert
11. 54.0kg (119.0) - probably just dehydration. 32min stationary bike. 40min hiit/strength (72min total)
12. 54.6kg (120.3) - 40min stationary bike (14km), 40min weightlifting (shoulders) + some abs, glutes and push-ups. (80min total)
13. 55.0kg (121.2) - 60min fasted cardio (21km stationary bike). went out.
14. 54.5kg (120.1) - dehydration
15. 56.5kg (124.5) - 60min stationary bike
16. 55.5kg (122.3) - 31min stationary bike, 45min strength (pull-up bar with a chair, biceps, squats, kettlebell) (76min total)
17. 55.4kg (122.1) - 40min stationary bike
18. 55.1kg (121.4) - 55min cardio + strength - workout goal done!
19. 55.1kg (121.4) - 60min stationary bike
20. 55.0kg (121.2) - 50min stationary bike, 30min strength. evening: been to a b-day party (food&drinks)
21. 56.0kg (123.4) - rest. ate a bunch of lasagna
22. 56.8kg (125.2) - o_o 60min stationary bike, at least 30min strength
23. 56.3kg (124.1) - 75min stationary bike
24. 55.7kg (122.7) - 45min stationary bike (15min high resistance), 5min push-ups
25. 55.3kg (121.9) - rest.
26. 55.5kg (122.3)

February starting: 104.4 February goal: 102

2/1- 104.4
2/2- 104.9
2/3- 104.5
2/4- 103.5
2/5- 103.8
2/6- NWI
2/7- NWI

2/8- 106.7
2/9- 105.7
2/10- 104.3
2/11- 104.3
2/12- 103.3
2/13- 103.6
2/14- NWI

2/15- 106.9
2/16- 105.9
2/17- 106.0 TOM started
2/18- 105.5
2/19- NWI
2/20- NWI
2/21- 104.8*

2/22- 105.5
2/23- 105.2
2/24- 104.5
2/25- 104.5
2/26- 104.5

*different scale

2/1: --
2/2: 138.4
2/3: 139.4
2/4: 138.8
2/5: 139.2
2/6: 139.2
2/7: 138.2
2/8: 137.8
2/9: 138
2/10: 138
2/11: 138.4
2/12: 138.4
2/13: 138.6
2/14: ? maybe 139.6
2/15: 138.6
2/16: 138.6
2/17: 138.2
2/18: 137.8
2/19: 137
2/20: 136.6
2/21: 137
2/22: 136.6
2/23: 137.2 (TOM)
2/24: 137.2
2/25: 136.4
2/26: 135.4

Well, there's my whoosh

good morning ladies, I managed to force myself on my bike last night in spite of my highly stressful day. I really just wanted to drink wine and whine I saw a 1.4 pound loss on the scale this morning, so that was my reward - today is a new day. moving on.

I am finding that if I concentrate only on today, and don't look forward or backward, it's a little easier. Just make today a good day and forget the rest. IN the past I have had problems when I see a little loss on the scale then I think "it's ok, I'm doing good"... and the next day it pops right back up.

Jan low: 118.3 lbs
Goal: stay under 120 lbs
UGW: 112 lbs or 115 lbs

2/1: 119.6 lbs
2/2: 121.2 lbs
2/3: 120.4 lbs
2/4: 120.7 lbs
2/5: 120.7 lbs
2/6: 120.2 lbs (LS)
2/7: 120.0 lbs (LS)
2/8: 120.1 lbs
2/9: 121.1 lbs
2/10: 121.3 lbs t.o.m.
2/11: 120.4 lbs
2/12: 120.5 lbs
2/13: 121.2 lbs (LS)
2/14: 120.6 lbs (LS)
2/15: 120.2 lbs (LS)
2/16: 120.0 lbs (LS)
2/17: 121.4 lbs (LS)
2/18: 120.6 lbs (LS)
2/19: 121.0 lbs (LS)
2/20: 120.2 lbs (LS)
2/21: 120.4 lbs (LS)
2/22: 119.9 lbs
2/23: 120.5 lbs
2/24: 121.0 lbs
2/25: 120.7 lbs
2/26: 121.0 lbs
2/27: 120.0 lbs (LS)
2/28: 120.2 lbs (LS)

January highest/lowest: 56.7 kg (125.0 lbs)/54.8 kg (120.8 lbs)
Ultimate super goal: 54kg (119lbs)
Workout goal: at least 1000minutes (1450/1000)
___________________________
1. 55.7kg (122.7) - 25min strength, 50min stationary bike (19km), 10min weightlifting, 10min stretch (95min total)
2. 55.9kg (123.2) - rest
3. 54.9kg (121.0) - 90min workout (strength/weightlifting + cardio)
4. 55.3kg (121.9) - 30min strength/weights 30min stationary bike (11km)
5. 55.7kg (122.7) - 30min (or more) weightlifting,abs on bar, push ups
6. 56.0kg (123.4) - morning: 45min fasted cardio (stationary bike, 18km), late evening: 60min stationary bike (23km) (Total: 105min, 41km). TOM.
7. 55.4kg (122.1) - morning: fasted cardio: 60min stationary bike (22km), evening: 47min (17.3km) stationary bike
8. 55.7kg (122.7) - 30min weightlifting(biceps/triceps/shoulders), 30min stationary bike (11km)
9. 55.4kg (122.1) - rest
10. 55.2kg (121.6) - 30min stationary bike. had 2 beers, only one meal + oatmeal as dessert
11. 54.0kg (119.0) - probably just dehydration. 32min stationary bike. 40min hiit/strength (72min total)
12. 54.6kg (120.3) - 40min stationary bike (14km), 40min weightlifting (shoulders) + some abs, glutes and push-ups. (80min total)
13. 55.0kg (121.2) - 60min fasted cardio (21km stationary bike). went out.
14. 54.5kg (120.1) - dehydration
15. 56.5kg (124.5) - 60min stationary bike
16. 55.5kg (122.3) - 31min stationary bike, 45min strength (pull-up bar with a chair, biceps, squats, kettlebell) (76min total)
17. 55.4kg (122.1) - 40min stationary bike
18. 55.1kg (121.4) - 55min cardio + strength - workout goal done!
19. 55.1kg (121.4) - 60min stationary bike
20. 55.0kg (121.2) - 50min stationary bike, 30min strength. evening: been to a b-day party (food&drinks)
21. 56.0kg (123.4) - rest. ate a bunch of lasagna
22. 56.8kg (125.2) - o_o 60min stationary bike, at least 30min strength
23. 56.3kg (124.1) - 75min stationary bike
24. 55.7kg (122.7) - 45min stationary bike (15min high resistance), 5min push-ups
25. 55.3kg (121.9) - rest.
26. 55.5kg (122.3) - 30min stationary bike
27. 55.2kg (121.6) - 45min stationary bike

That's got to be frustrating, Emma. I'm glad you're here and posting.

2/1: --
2/2: 138.4
2/3: 139.4
2/4: 138.8
2/5: 139.2
2/6: 139.2
2/7: 138.2
2/8: 137.8
2/9: 138
2/10: 138
2/11: 138.4
2/12: 138.4
2/13: 138.6
2/14: ? maybe 139.6
2/15: 138.6
2/16: 138.6
2/17: 138.2
2/18: 137.8
2/19: 137
2/20: 136.6
2/21: 137
2/22: 136.6
2/23: 137.2 (TOM)
2/24: 137.2
2/25: 136.4
2/26: 135.4
2/27: 135

Hit my February goal two days early.

February starting: 104.4 February goal: 102

2/1- 104.4
2/2- 104.9
2/3- 104.5
2/4- 103.5
2/5- 103.8
2/6- NWI
2/7- NWI

2/8- 106.7
2/9- 105.7
2/10- 104.3
2/11- 104.3
2/12- 103.3
2/13- 103.6
2/14- NWI

2/15- 106.9
2/16- 105.9
2/17- 106.0 TOM started
2/18- 105.5
2/19- NWI
2/20- NWI
2/21- 104.8*

2/22- 105.5
2/23- 105.2
2/24- 104.5
2/25- 104.5
2/26- 104.5
2/27- 103.6

*different scale

2/1: --
2/2: 138.4
2/3: 139.4
2/4: 138.8
2/5: 139.2
2/6: 139.2
2/7: 138.2
2/8: 137.8
2/9: 138
2/10: 138
2/11: 138.4
2/12: 138.4
2/13: 138.6
2/14: ? maybe 139.6
2/15: 138.6
2/16: 138.6
2/17: 138.2
2/18: 137.8
2/19: 137
2/20: 136.6
2/21: 137
2/22: 136.6
2/23: 137.2 (TOM)
2/24: 137.2
2/25: 136.4
2/26: 135.4
2/27: 135
2/28: 134.8

February Goal: Maintain around 103

2/1: NWI
2/2: 103.8
2/3: 103.6
2/4: 103.8
2/5: 103.8
2/6: NWI
2/7: NWI
2/8: NWI
2/9: 102.2 (I think scale batteries are low)
2/10: 104.0 (new scale batteries)
2/11: 103.6
2/12: 105.0 TOM
2/13: 105.2 (Hmm...post concert de-hydration/water retention?)
2/14: 105.2
2/15: 105.0
2/16: 103.6
2/17: 104.2
2/18: 103.4
2/19: 103.4
2/20: 103.8
2/21: NWI
2/22: 104.2
2/23: 103.8
2/24: 104.0
2/25: 103.2
2/26: NWI
2/27: 104.0
2/28: 102.6

January highest/lowest: 56.7 kg (125.0 lbs)/54.8 kg (120.8 lbs)
Ultimate super goal: 54kg (119lbs)
Workout goal: at least 1000minutes (1450/1000)
___________________________
1. 55.7kg (122.7) - 25min strength, 50min stationary bike (19km), 10min weightlifting, 10min stretch (95min total)
2. 55.9kg (123.2) - rest
3. 54.9kg (121.0) - 90min workout (strength/weightlifting + cardio)
4. 55.3kg (121.9) - 30min strength/weights 30min stationary bike (11km)
5. 55.7kg (122.7) - 30min (or more) weightlifting,abs on bar, push ups
6. 56.0kg (123.4) - morning: 45min fasted cardio (stationary bike, 18km), late evening: 60min stationary bike (23km) (Total: 105min, 41km). TOM.
7. 55.4kg (122.1) - morning: fasted cardio: 60min stationary bike (22km), evening: 47min (17.3km) stationary bike
8. 55.7kg (122.7) - 30min weightlifting(biceps/triceps/shoulders), 30min stationary bike (11km)
9. 55.4kg (122.1) - rest
10. 55.2kg (121.6) - 30min stationary bike. had 2 beers, only one meal + oatmeal as dessert
11. 54.0kg (119.0) - probably just dehydration. 32min stationary bike. 40min hiit/strength (72min total)
12. 54.6kg (120.3) - 40min stationary bike (14km), 40min weightlifting (shoulders) + some abs, glutes and push-ups. (80min total)
13. 55.0kg (121.2) - 60min fasted cardio (21km stationary bike). went out.
14. 54.5kg (120.1) - dehydration
15. 56.5kg (124.5) - 60min stationary bike
16. 55.5kg (122.3) - 31min stationary bike, 45min strength (pull-up bar with a chair, biceps, squats, kettlebell) (76min total)
17. 55.4kg (122.1) - 40min stationary bike
18. 55.1kg (121.4) - 55min cardio + strength - workout goal done!
19. 55.1kg (121.4) - 60min stationary bike
20. 55.0kg (121.2) - 50min stationary bike, 30min strength. evening: been to a b-day party (food&drinks)
21. 56.0kg (123.4) - rest. ate a bunch of lasagna
22. 56.8kg (125.2) - o_o 60min stationary bike, at least 30min strength
23. 56.3kg (124.1) - 75min stationary bike
24. 55.7kg (122.7) - 45min stationary bike (15min high resistance), 5min push-ups
25. 55.3kg (121.9) - rest.
26. 55.5kg (122.3) - 30min stationary bike
27. 55.2kg (121.6) - 45min stationary bike
28. 55.5kg - brothers b-day
29. 55.7kg

February Goal: Maintain around 103

2/1: NWI
2/2: 103.8
2/3: 103.6
2/4: 103.8
2/5: 103.8
2/6: NWI
2/7: NWI
2/8: NWI
2/9: 102.2 (I think scale batteries are low)
2/10: 104.0 (new scale batteries)
2/11: 103.6
2/12: 105.0 TOM
2/13: 105.2 (Hmm...post concert de-hydration/water retention?)
2/14: 105.2
2/15: 105.0
2/16: 103.6
2/17: 104.2
2/18: 103.4
2/19: 103.4
2/20: 103.8
2/21: NWI
2/22: 104.2
2/23: 103.8
2/24: 104.0
2/25: 103.2
2/26: NWI
2/27: 104.0
2/28: 102.6
2/29: 103.6

February starting: 138.4; February goal: 135; February lowest: 134

2/1: --
2/2: 138.4
2/3: 139.4
2/4: 138.8
2/5: 139.2
2/6: 139.2
2/7: 138.2
2/8: 137.8
2/9: 138
2/10: 138
2/11: 138.4
2/12: 138.4
2/13: 138.6
2/14: ? maybe 139.6
2/15: 138.6
2/16: 138.6
2/17: 138.2
2/18: 137.8
2/19: 137
2/20: 136.6
2/21: 137
2/22: 136.6
2/23: 137.2 (TOM)
2/24: 137.2
2/25: 136.4
2/26: 135.4
2/27: 135
2/28: 134.8
2/29: 134

February starting: 104.4 February goal: 102
Highest: 106.9, Lowest: 103.3

2/1- 104.4
2/2- 104.9
2/3- 104.5
2/4- 103.5
2/5- 103.8
2/6- NWI
2/7- NWI

2/8- 106.7
2/9- 105.7
2/10- 104.3
2/11- 104.3
2/12- 103.3
2/13- 103.6
2/14- NWI

2/15- 106.9
2/16- 105.9
2/17- 106.0 TOM started
2/18- 105.5
2/19- NWI
2/20- NWI
2/21- 104.8*

2/22- 105.5
2/23- 105.2
2/24- 104.5
2/25- 104.5
2/26- 104.5
2/27- 103.6
2/28- 104.5

2/29-104.4

*different scale

March 17th will mark my 1 year weightloss journey anniversary. My original goal was 110, then 105, now 102. I'm spitting distance, but it's all good. There is literally one more spot that I've got fat sitting around my middle, and it's SO close! Onward to March!