Goal for January: lose 8 pounds!

1/1: 276.0
1/2: 276.0
1/3: 277.3 "Step AWAY from the salt shaker..."
1/4: 277.2
1/5: 276.0
1/6: 276.0
1/7: 277.6 smh
1/8: 275.8 drank LOTS of water yesterday to flush out sodium.
1/9: 274.0
1/10: 274.2 Whoop! Glad it didn't bounce up too high!

CW: 165.6
GW: 159.6(Jan goal - lose 6 lbs)

01/01 - 165.6
01/03 - 161.2
01/04 - 161.0
01/05 - 160.9
01/07 - 161.0
01/09 - 160.8
01/10 - 160.5

THank you for the welcome Sundove and gardenerJoy! Hello again Jacqui D, boatingmommy and kelijpa!

SW: 182.5
GW: 175

4th - 182.5
5th - 181.25
6th - 182.25
7th - 182
8th - 181.5
9th - 180.75
10th - 179.3
11th - 182 - argh dont know what happened this morning!

January goal - 4 pounds

1/1-177.7 weekly WI
1/2-179.7, not bad coming off of juice fast
1/3-181.7, pizza (planned) TTOM (unexpected...)
1/4-181.4
1/5-180.7
1/6-180.8 grr
1/7-180.2
1/8-179.4 Weekly WI
1/9-181.9 Chinese
1/10-183.5 5 guys fries, ice cream
1/11-181.7 salad
1/12-181.3 keep plugging away...
1/13-181.7 salad, must be the dang salad
1/14-181.4 tough sledding
1/15-180.0 Weekly WI

1/4 Start Weight 186.7
1/5 - 186.1
1/11 - 184.8
Goal Weight 180.

Well, it's a small drop, but I'll take it! We stayed home almost all weekend due to bitter cold and the fact that we had been running every weekend since Thanksgiving. I had absolutely no alcohol. I'm in a challenge with a girlfriend not to drink the month of January to see how that affects our weight loss.

Good to see the losses! On to week two!

Looks like a good drop to me, Boating! Ditching the alcohol may do nothing for weight loss, but you'll feel better.

Public goal: 5lb
Sealed in the envelope goal: 7 lb
Time capsule goal: 10 lb

Daily Weigh-in and Weekly Average:

Thu 31 Dec DW: 223.4 WA: 223.97
Fri 01 Jan DW: 226.4 WA: 224.31
Sat 02 Jan DW: 225.4 WA: 224.51
Sun 03 Jan DW: 222.8 WA: 224.31
Mon 04 Jan DW: 221.2 WA: 223.89
Tue 05 Jan DW: 222.0 WA: 223.57
Wed 06 Jan DW: 220.2 WA: 223.06
Thu 07 Jan DW: 221.8 WA: 222.83
Fri 08 Jan DW: 220.2 WA: 221.94
Sat 09 Jan DW: 220.8 WA: 221.26
Sun 10 Jan DW: 222.0 WA: 221.14
Mon 11 Jan DW: 220.2 WA: 221.00

Starting weight: 151.0 lbs
Ending weight: 146.0 lbs
Total lost: 5 lbs (secretly 6.8 lbs to make up for last month's shortfall)

1/01: 151.0 lbs - salt fest yesterday
1/02: 150.4 lbs - still puffy though
1/03: 149.4 lbs - Puff has left the building!
1/04: 150.0 lbs - Urgh!
1/05: 148.8 lbs - (-2.2
1/06: 149.2 lbs - expected after last night's pub grub & AF
1/07: 150.0 lbs - expected, AF
1/08: 150.4 lbs - expected, AF
1/09: 149.8 lbs - water has started to go, AF (she should leave tomorrow!)
1/10: DNW
1/11: 150.4 lbs - back on the wagon today

January goal: weigh everyday (starting on the 6th)

6: 86.05 kgs (sigh)
7: 85.65
8: 85.6
9: 85.95 (stir-fry for supper last night)
10: 85.65
11: 85.8 (lower than last post-stir-fry weight!)

WooHoo! PQ's in a new decade!!

Sw: 163
Gw: 158

01/01: 163
01/04: 163
01/05: 162
01/06: 162
01/07: 162
01/08: 162
01/11: 162

Goal for January: lose 8 pounds!

1/1: 276.0
1/2: 276.0
1/3: 277.3 "Step AWAY from the salt shaker..."
1/4: 277.2
1/5: 276.0
1/6: 276.0
1/7: 277.6 smh
1/8: 275.8 drank LOTS of water yesterday to flush out sodium.
1/9: 274.0
1/10: 274.2 Whoop! Glad it didn't bounce up too high!
1/11: 274.8 How can I lose 8 pounds with this pattern?

Okay so week one weigh-in. I have lost 3 lb!
Starting Weight 192 lb
10/01/2015 189 lb

I am weighing weekly because I think weighing daily might be a bit depressing. I am only going to count whole pounds lost though. I can't be doing with all those decimal points.

SW - 82kg
GW - 81kg
CW - 82.7kg

Argh, going the wrong way!