Hey, Sojo - you CAN have good carbs. Kidney and black beans are allowed as are chick peas. Check out the forum under Low Carb Lifestyles.
Ellis and Den are doing well. I lost 8 pounds and kind of went off track but am back now. It works! And no frassing counting of carbs, fiber, calories, fat, etc. Freedom at last!

keep up the good work!
tching now, because this morning I am already down two whole pounds after a day and a half on this South Beach thingy. Which means.... I have finally lost
I have actually broken my three-month plateau. I can do this for two weeks, right?




