Hey ladies,

Just quick to say HI . . . I'm runnin late . . . OH MY

RAINBOW; HOPE YOU FEEL BETTER SOON!!!! Until then you ride in the new "Canada" car . . .

JAY TEE . . . load up those train cars because we are humpin, bumpin and grindin it UP THE MOUNTAIN!! CHOOOOOOO CHOOOOOOOO

ALMOST DONE WITH WEEK 5

Goo Master, this one is for you bumpin, humpin & grindin...oh my!

jaytee....love the butt-er car!!

this is me today.....i think i can i think i can i think i can....itty bitty red caboose dragging behind but still P-U-S-H-I-N-G through hail, wind, sleet, snow, ice, chills, and fever!!!!! UUUUMPHHH

Rainbow--haha, you have no idea right now how prophetic a statement you just made! Keep pushing but no puking!

Okay ladies I just returned from the Dr's office.

MY LUMPS ARE NOT CANCEROUS!!!!

He told me that on Tuesday I am allowed to go start back with cardio. I am still not allowed to do anything but walking though for another week from Tuesday. But gals i'm on the mend! I am so so happy right now!

I hope you all are having a great Last Chance workout!!!!

Greetings Teamies..

You guys are hilarious I love reading about everything going on in your lives. Things are well here and I am slowly chipping away at my weight...ounce by freaking ounce...I still haven't gotten my computer fixed...for reasons I will not mention because they may cause my blood pressure to rise...but hopefully soon. I have been riding my bike more regularly...and have a good 12ish mile ride scheduled for Sunday...Been eating too much chocolate though...hence the ounce by ounce weight loss...oy...don't give up on me kids!

Des: So glad the tests came back negative! I am rejoicing with you

Desi, your news is the best of the day!!!!!

Hungry4 -- We won't give up on you! KEEP AT IT! Ounce by ounce, whatever it takes!

THE ROCKIN RED TEAM
BOND GiRLS
...TRULY HAVE AN UNBREAKABLE BOND!!

THiS iS OUR YEAR!!

Hey Ladies;

It's Saturday Morning and it's time for that BOND LAST CHANCE WORKOUT!!!

Desi: I bet you're SOOO RELIEVED!!! BACK TO MELTIN BUTT-ER SOON, WOOOOO HOOOOOO!!!

JayTee: I LOOOOOOOOOOOOOOOOOVE THE BUTT-ER CAR!!!!!!

Hungry4: That's all you can do is chip away, little by little, keep at it!!

Everyone have a great Saturday!! I'm off to humpin, bumpin and grindin that workout!!

DON'T FORGET TO WEIGH IN TOMORROW AND ESPECIALLY DONT FORGET TO POST IT!!

HAPPY SATURDAY MORNING RED TEAM!!!!!!!!!

Okay, you all KNOW what today is....

LAST CHANCE WORKOUT DAY!!!!!

To start it all off, I know we're going to be just like this...



This is the record-breaking high speed train from France. We, just like this train, are going to be breaking records this week by melting off a whole bunch of that BUTT-ER! Bye bye goo!!!!!!

Whether you want to or or , the important thing is to get out there and do it!!!! So come on team! Time to get off the and into the gym!

Be back later!!!!

Morning Team!

Courtney's new engine is right on! We're gonna shed our fat armor, all those excuses Rainbow mentioned and unveil our sleek new selves this week!!!!

Off the computer...into the gym the Bond Girls go! For'd, Harch ...two, three, four!

We "harch" by putting one foot in front of the other on our weight loss journey Private Rainbow...

Forward, harch! Hup-two-three-four! Hup-two-three-four!

Ok, now for realsies, it's off the computer and into the gym.

hee hee i thought is was madams humping and your marching at the same time...H-A-R-C-H!! HEEHEEEhahahah
hugsssssssssss

Desidoo -- So glad to hear about the fabulous outcome from your tests! What great news for the end of the week; you must be so relieved.