"JB" Beach Hopping - Week One - The Short Week

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  • april 30 -walking 45 min weights 15 min = 60 min
    may1 -walked dog 20 min -walking intervals while travelling -70 min= 90
    may2 -pilates 20 min- 'pushing it' challenge & stretching-20 min & 10 min with kids on trampoline & 25 min. walking dog
    may 3- pushing it challenge-20 mins., walk dog 15 min,
    Total minutes-260
  • April 30 - 45 min walking
    May 1 - 20 min elliptical
    15 min recumbant bike
    May 2 - 20 min elliptical
    15 min recumbant bike
    May 3 - 30 min WATP dvd
    Total - 145 Min
  • April 30 30m running 30myoga==60
    May1 30mwalk,30mweights, 30mpilates, 45mbikeride==135
    May230mwalk,30mrun,30myoga,64,bike==154
    May3
    May4

    268-60=208
    208-135=73

    WOhooo! I needed 73 miles to get NC! I got 154 today! So I got there and passed it! LOL

    YEAH I GET A BADGE!!
  • 142/132 (nj)
  • Week One Exercise
    April 30- 30 minutes walking on my lunch break
    May 1- 30 minutes walking on my lunch break
    May 2- 20 minutes elliptical, 20 cycling, 20 treadmill, 60 weights, 20 trampoline with children, 20 figuring out red team "pushing it" challenge and completing
    May 3- 120 minutes rollerskating, 15 trampoline, 20 minutes red team "pushing it" challenge
  • April 30 - 30 minutes - Couch to 5k Run/Walk
    May 1 - 43 minutes - Turbo Jam
    May 2 - 30 minutes - Couch to 5k run/Walk
    May 3 - 20 minutes - Jillian Michaels' 30 Day Shred
    _____________________________________
    Total - 123 Minutes
  • 30 April~ no workout
    1 May~ watp 1 mile super challenge (20min)
    2 May~ 30 min on bike (6.35 miles)
    3 May~ 30 min on bike (7.23 miles), 30 min strength training and abs,

  • April 30: Turbo Jam 60 min (L&B & TS)

    May 1: Turbo Jam 60 min (L&B & 20 MW)

    May 2: Turbo Jam 60 min (L&B & TS)

    May 3:

    Totals:
  • 4/30 time Cal.burned
    Elliptical Trainer 10 126
    Pilates 25 75
    Yoga 25 75
    Treadmill 35 220

    Total 95 MIN 496 BURNED

    5/1 Off
    5/2 Off

    5/3 Leg Curl- 40w 2 12
    Leg Extension- 40w 2 12
    Leg Press - 55 2 12
    Pulley Row - 25+W 2 12
    Rear Delt 2 12
    Seated Chest Press-40 w 2 12
    Shoulder Press -25 w 2 12
    Tricip-40w 2 12

    Treadmill - 15 min/mile 35min 220.5 Cal burned
  • I don't think I got my badge this time. But here are my times so far....
    4/30-20 minn light walking
    5/1-28 min lower body workout
    5/2-20 walking
    5/3-25 min walking

    132-93=39 min left

    I think I will be able to finish it today.
  • Update: My dog ate a bar of Dial soap and is now cleaning my carpets with her

    So the exercise challenge wont be posted up until later this evening when her tummy calms down.

    Sorry about the delay
  • oh, I sure hope your doggy is okay Chellez...sorry you'll spend your day cleaning that up, ick!
  • Guess I made the trip to Ocean City instead!

    4/29=20 mins (jillian's 20 min shred)
    4/30= 40 mins (turbo jam & turbo abs)
    5/1= 55 mins (45 treadmill & 10 mins stretching)
    5/2= none (i did do tons of yardwork but no formal exercise)
    5/3=60 mins (volleyball)

    Total=175
    See ya at the beach!!
  • april 30 - 0
    may1 - 163 min walking
    may2 - 0
    may 3- 95 min walking
    Total minutes-258
  • For the Black Team:

    4/30 45 min treadmill
    30 min weights
    45 min bike
    5/1 45 min treadmill
    30 min weights
    45 min bike
    5/2 45 min treadmill
    30 min weights
    45 min bike
    5/3 nada -- rest day!

    360 min total

    Thanks,

    Barb