Exercise Accountability- Feb 2008

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  •   #106  
    jamsk8r's Avatarjamsk8r , 02-21-2008 12:47 AM
    2 hrs skating

    Cheryl
    Reply
  •   #107  
    cckayac's Avatarcckayac , 02-21-2008 08:41 PM
    Exercised after work at the gym 60 min.
    Tried some new equipment and added some extra wt. to a couple of machines. Today is day 3 my goal is 4 for the week. Yes I can and will do this. My trip to Maui is 3/25 what a goal!
    Reply
  •   #108  
    dustcatcher's Avatardustcatcher , 02-21-2008 08:42 PM
    Feb 1
    Feb 2 Aquacize 39 minutes, Walked 22 minutes
    Feb 3
    Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
    Feb 5
    Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes
    Feb 7 Eliptical 18 minutes, Stationary bike 14 minutes
    Feb 8
    Feb 9
    Feb 10 Aquacize 46 minutes
    Feb 11 Aquacize class 55 minutes, Eliptical 19 minutes
    Feb 12 Shoveled snow 20 minutes
    Feb 13 Cardio Intervals 56 minutes, Aquacize 31 minutes, Eliptical 20 minutes, Stationary bike 10 minutes
    Feb 14
    Feb 15
    Feb 16 Walked at mall 30 minutes
    Feb 17 Treadmill 30 minutes, Eliptical 21 minutes, Stationary bike 19 minutes
    Feb 18 Aquacize class 55 minutes
    Feb 19
    Feb 20 Aquacize 40 minutes, Cardio Intervals 56 minutes
    Feb 21 Eliptical 22 minutes, Treadmill 18 minutes

    dustcatcher
    Reply
  •   #109  
    mandalinn82's Avatarmandalinn82 , 02-21-2008 08:48 PM
    30 min - yoga and abs
    60 min - elliptical
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  •   #110  
    djs06's Avatardjs06 , 02-21-2008 08:53 PM
    tue- 60 min treadclimber
    wed- nothing
    thurs-35 min elliptical, 35 min treadclimber
    Reply
  •   #111  
    just get it done's Avatarjust get it done , 02-21-2008 10:15 PM
    60 mins elliptical.
    Reply
  •   #112  
    jamsk8r's Avatarjamsk8r , 02-22-2008 02:46 AM
    35 mins running
    Reply
  •   #113  
    TheRach's AvatarTheRach , 02-22-2008 08:20 AM
    2/20 - 20/20/20 Tread/AMT/Bike, then 20min Arms WT
    2/21 - 20/20/20, Same - except I could only walk fast on Tread, then 35 min Legs WT.
    Reply
  •   #114  
    mandalinn82's Avatarmandalinn82 , 02-22-2008 05:29 PM
    15 min yoga/stretching this morning
    45 min elliptical
    Reply
  •   #115  
    djs06's Avatardjs06 , 02-22-2008 06:15 PM
    snowed in... 40 min turbo sculpt, maybe an exercisetv workout later if my cabin fever acts up more.
    Reply
  •   #116  
    just get it done's Avatarjust get it done , 02-23-2008 12:29 AM
    60 mins elliptical.
    Reply
  •   #117  
    3fcuser1058250's Avatar3fcuser1058250 , 02-23-2008 12:27 PM
    All this morning .... 40 mins chest and tricep, 45 min jog outside, 30 min yoga... I'm good to go now
    Reply
  •   #118  
    jamsk8r's Avatarjamsk8r , 02-23-2008 02:33 PM
    4 hrs skating last night. Wasn't my best workout, though. I don't know why, I was just feeling "off" and felt like I had less stamina than normal. I just kept having to switch up what I was doing, just so I could keep moving and working and sweating. Will watch my food intake today and make sure I'm getting that right. We'll see how running goes later today.

    Cheryl
    Reply
  •   #119  
    just get it done's Avatarjust get it done , 02-23-2008 05:01 PM
    60 mins elliptical.
    Reply
  •   #120  
    jamsk8r's Avatarjamsk8r , 02-24-2008 01:36 AM
    3 1/2 miles today, about a mile and a half was walking, the rest was mostly jogging with a few short spurts of running.

    Cheryl
    Reply
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