1 hour walk with DH

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
Feb 5
Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes
Feb 7 Eliptical 18 minutes, Stationary bike 14 minutes
Feb 8
Feb 9
Feb 10 Aquacize 46 minutes
Feb 11 Aquacize class 55 minutes, Eliptical 19 minutes
Feb 12 Shoveled snow 20 minutes
Feb 13 Cardio Intervals 56 minutes, Aquacize 31 minutes, Eliptical 20 minutes, Stationary bike 10 minutes
Feb 14
Feb 15
Feb 16 Walked at mall 30 minutes
Feb 17 Treadmill 30 minutes, Eliptical 21 minutes, Stationary bike 19 minutes
Feb 18 Aquacize class 55 minutes
Feb 19
Feb 20 Aquacize 40 minutes, Cardio Intervals 56 minutes
Feb 21 Eliptical 22 minutes, Treadmill 18 minutes
Feb 22
Feb 23
Feb 24 Stationary bike 30 minutes, Eliptical 23 minutes

dustcatcher

I'm posting this a little early, since skating gets out late, but I know I'm going...

2 1/2 hrs skating

Cheryl

60 mins elliptical.

Arrrgh! Due to technical difficulties with the truck, no skating tonight. Jogging instead, 40 mins.

Cheryl

45 min leg workout

20 min yoga/stretching this morning
60 min elliptical this afternoon
40 min full body strength routine

Well today was day one at the gym for the week.
25 min. treadmill
25 min. weight res. machines including 60 abs on the ab machine
40 stairs at work and 10 min walk in and out for the day
Goal for the week 4 exercise days

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
Feb 5
Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes
Feb 7 Eliptical 18 minutes, Stationary bike 14 minutes
Feb 8
Feb 9
Feb 10 Aquacize 46 minutes
Feb 11 Aquacize class 55 minutes, Eliptical 19 minutes
Feb 12 Shoveled snow 20 minutes
Feb 13 Cardio Intervals 56 minutes, Aquacize 31 minutes, Eliptical 20 minutes, Stationary bike 10 minutes
Feb 14
Feb 15
Feb 16 Walked at mall 30 minutes
Feb 17 Treadmill 30 minutes, Eliptical 21 minutes, Stationary bike 19 minutes
Feb 18 Aquacize class 55 minutes
Feb 19
Feb 20 Aquacize 40 minutes, Cardio Intervals 56 minutes
Feb 21 Eliptical 22 minutes, Treadmill 18 minutes
Feb 22
Feb 23
Feb 24 Stationary bike 30 minutes, Eliptical 23 minutes
Feb 25 Aquacize class 55 minutes

dustcatcher

Jogging 35 minutes. Walking 30+ min.

Jumping jacks alternating with pushups, situps, walking lunges, etc for 30 min plus a 10 min lower body weight routine from a dvd (and 1/2 hour of soccer, baseball with my active little boy)... I'm losing weight and am feeling like an athlete these days!

15 min yoga/stretching
60 min elliptical

42 mins jogging.

Cheryl

Hi! Y'all!

I'm so proud of myself! After eating horrible yesterday and not too good today, I was feeling lazy and perhaps sluggish and thought I wasn't going to go. But then I dragged my lazy butt to the computer to log in the rest of my food for yesterday and what I ate today over on TDP. I was a bit irritated with myself and thought well there is nothing to do about yesterday (except not let that happen again) but today I could do something still, I could GO TO THE GYM! and burn some of those caloreis off and get my net calories for the day down to a reasonable level! And then I did! I went!

65 min Treadmill 3.45miles ~480calorie burned
(The first 35 included Incline & Speed Intervals and the last 30 was at 3.4 mph)
&
Pecs, Delts, Triceps, Quads, Hams, & Abs!
And about 8 mins of stretching when I was done! Ohh that felt good!

Yay! Now I don't feel so guilty about today!

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
Feb 5
Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes
Feb 7 Eliptical 18 minutes, Stationary bike 14 minutes
Feb 8
Feb 9
Feb 10 Aquacize 46 minutes
Feb 11 Aquacize class 55 minutes, Eliptical 19 minutes
Feb 12 Shoveled snow 20 minutes
Feb 13 Cardio Intervals 56 minutes, Aquacize 31 minutes, Eliptical 20 minutes, Stationary bike 10 minutes
Feb 14
Feb 15
Feb 16 Walked at mall 30 minutes
Feb 17 Treadmill 30 minutes, Eliptical 21 minutes, Stationary bike 19 minutes
Feb 18 Aquacize class 55 minutes
Feb 19
Feb 20 Aquacize 40 minutes, Cardio Intervals 56 minutes
Feb 21 Eliptical 22 minutes, Treadmill 18 minutes
Feb 22
Feb 23
Feb 24 Stationary bike 30 minutes, Eliptical 23 minutes
Feb 25 Aquacize class 55 minutes
Feb 26
Feb 27 Aquacize class 55 minutes

dustcatcher