Hey coastalsue, I was looking at a book on emotional eating and reading its reviews, saw that a reviewer recommended this one. "The Hunger Within."
I don't know what eating plan you're following, but since I've cut out the white stuff, sugar, (that includes any sugar substitute except an occasional diet soda), no flower, and not refined prepackaged much a nuttin' honey.
I'm feeling so much better emotionally that I'm not even thinking about emotional eating.. (and can I stuff it in without realizing what I'm even doing when I'm upset, or depressed).
Anyway, ain't Beck, just my personal experience. I now release your thread to go back on topic
