Good morning Vixens...
Where is the Spring!? Actually I just heard someone saying that here in Ohio we are not out of the "frost zone" until after May 15th. So a couple more weeks and this cool air should move on. I hope. Until then, I stored my flowers in the garage. Good thing...otherwise I don't know if they would have survived the cold air.
I am feeling a little sleepy today...kind of like I should still be hibernating till the warm sun comes out!
I was talking to a girlfriend of mine about my frustrations to lose weight. She asked me if I had ever seen a counselor for it. She seems to think that counseling helps with everything after seeing a psychologist after her divorce. And I know that lot of my eating is a psychological problem. Let's face it, we are not always eating because we are hungry. So that becomes a mental issue. No question. What do you all think about that? I often think that over eating should be treated no differently then anorexia or bulimia. But often they are not--since they take a lot longer to cause the damage. But they are still damaging. And I also don't think my problem is always over eating--its emotional eating in the wee hours of the morning. I have a bad habit of eating salty chips or sweets (cookies, ice-cream) at night. I go all day--and can do just fine. But at night I tend to go off track. And I feel like a drug addict that goes through the house looking for my next fix sometimes. Not all the time--I have some good days. But I am really down on myself in thinking maybe I will never get this right. Maybe I will never be able to do this long term. How do I fix this? Can I overcome this problem? I know I need to find new ways to deal with my stress. But I get stuck in a bad pattern. And I am so tired of feeling this way. But I realize only I can change the way I am. And certainly my actions start with thoughts--so some how I need to work on my mind to get it right. Sorry to be so heavy in thoughts here...but I have this on my mind and am back to thinking "get with the program!". I let myself stray--and I am disgusted with myself. I feel like I keep searching for the answer—but the answer is probably right here inside of me. That sounds so deep—but isn’t it true? Everyone has there own reasons for doing what they do with eating. And it’s not like I can just give up eating—like a smoker gives up cigarettes or and alcoholic gives up drinking. But I certainly need to change my patterns some how. I don’t want to live in my fat body anymore. Tired of being tired about it! Know what I mean?! It’s not like I don’t like who I am in other aspects of my life. I am a confident person who is optimistic in every other way. But when it comes to food and eating I have a serious weakness. What can I do?
I would love to hear your thoughts…I think we all have some of these thoughts or we wouldn’t be here. We would all be in control, skinny and having no food issues. Maybe I need a 12-step program. Hmmmm…something to think about.
Okay…how about a quote: One can have no smaller or greater mastery than mastery of oneself. --Leonardo Da Vinci
I thought that quote was pretty appropriate! How true is that? I guess I need to get some mastery of myself!

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