Starting weight: 114.9
Goal weight: 111

8/1- 114.9 "official" weight
8/2- 115.3 TOM started
8/3- 116.2
8/4- 116.5
8/5- 116.1
8/6- 116.5
8/7- 116.2

8/8- 114.5*
8/9- 115.1*
8/10- 116.6
8/11- 116.2
8/12- 115.4
8/13- 115.2
8/14- 114.9

8/15- 114.3
8/16- 113.9 "official" weight
8/17- 114.1
8/18- 113.4
8/19- 113.2
8/20- 113.3

*out of town, different scale

(Under 120 lbs on my higher scale in NY, my lower scale in PA reads 1lb lower)
Fantasy goal weight- under 110
Goal weight- 112 lbs
I'm okay where I am though

Lowest in July- 117.8 lbs

8/1 119.2 lbs (LS)
8/2 119.0 lbs (LS
8/3 118.2 lbs (LS)
8/4 118.8 lbs (LS)
8/5 118.2 lbs (LS)
8/6 118.2 lbs (LS)
8/7 117.2 lbs (LS)
8/8 116.8 lbs (LS)
8/9 117.2 lbs (LS)
8/10 117.4 lbs (LS)
8/11 117.6 lbs (LS)
8/12 118.6 lbs (LS)
8/13 118.4 lbs (LS)
8/14 118.2 lbs (LS)
8/15 118.4 lbs (LS)
8/16 118.6 lbs (LS)
8/17 117.8 lbs (LS)
8/18 118 lbs (LS)
8/19 119.6 lbs (LS) ?
8/20 119.2 lbs (LS) ?
8/21 119.4 lbs (LS)
8/22 119.0 lbs (LS)
8/23 118.8 lbs (LS)
8/24-26 away, no scale, who knows!
I took two pills in one day and somehow got my period..umm whoops?!? Not supposed to happen until a week from now. That's a new one in twenty years.

July lowest: 57.7 kg (127.2 lbs)

SW: 58.1 kg (128.0 lbs)
GW: 57.0 kg (125.6 lbs)
Super Goal: 56.0 kg (123.4 lbs)

1. 58.1 kg (128.0 lbs) - weekend, ate a lot. evening: 100min stationary bike.
2. 58.4 kg (128.7 lbs)
3. 58.0 kg (127.8 lbs) - evenining: 45min stationary bike. PMS appetite.
4. 58.6 kg (129.1 lbs) - morning: 1hour stationary bike. 30min - weight lifting, kettlebell, bar chin ups (with a chair), stability ball abs. evening: birthday party
5. 58.1 kg (128 lbs) - national holiday. went on a picnic. ate ate & ate
6. 59.9 kg (132.0 lbs) - o.O
7. 59.6 kg (131.3 lbs) - TOM started - hoping this is just a TOM related weight increase
8. 59.5 kg (131.1 lbs) - morning - Focus T25 (day1 - Cardio), afternoon - 1hour stationary bike
9. 58.4 kg (128.7 lbs) - morning - Focus T25 (day2 - Speed), 30-40min bar chin ups (one leg on a chair) + stability ball abs&legs, evening - 40min stationary bike
10. 59.0 kg (130 lbs) - morning - swimming in the river, afternoon- Focus T25 (day3 - Total Body Circuit)
11. 58.4 kg (128.7 lbs) - Focus T25 (day4 - Ab Intervals), swimming
12. 58.2 kg (128.3 lbs)
13. 58.5 kg (128.8 lbs)
14. 57.8 kg (127.4 lbs)
...
18. 58.4 kg (128.7 lbs) - bar chin ups (40+30+40+30 ->140 total), 30 kettlebell squats, 30 triceps dips, 20 lunges
19. 57.9 kg (127.6 lbs) - flexed-arm bar hang. stability ball butt workout
20. 58.2 kg (128 lbs)
21. 57.9 kg (127.6 lbs)

Starting weight: 114.9
Goal weight: 111

8/1- 114.9 "official" weight
8/2- 115.3 TOM started
8/3- 116.2
8/4- 116.5
8/5- 116.1
8/6- 116.5
8/7- 116.2

8/8- 114.5*
8/9- 115.1*
8/10- 116.6
8/11- 116.2
8/12- 115.4
8/13- 115.2
8/14- 114.9

8/15- 114.3
8/16- 113.9 "official" weight
8/17- 114.1
8/18- 113.4
8/19- 113.2
8/20- 113.3
8/21- 112.4

*out of town, different scale

August Goal - 139
Plan: Commitment, Water, Hope!

Let's do this!!!

8/1/15 - 146.8
8/2/15 - 144.8
8/3/15 - 145.6
8/4/15 - 146.6 - (ugh... wrong way...)
----
8/21/15 - 145.8 (oy.....just glad to be back in the saddle...)

Starting weight: 114.9
Goal weight: 111

8/1- 114.9 "official" weight
8/2- 115.3 TOM started
8/3- 116.2
8/4- 116.5
8/5- 116.1
8/6- 116.5
8/7- 116.2

8/8- 114.5*
8/9- 115.1*
8/10- 116.6
8/11- 116.2
8/12- 115.4
8/13- 115.2
8/14- 114.9

8/15- 114.3
8/16- 113.9 "official" weight
8/17- 114.1
8/18- 113.4
8/19- 113.2
8/20- 113.3
8/21- 112.4

8/22- 111.3*

*out of town, different scale

August Goal - 139
Plan: Commitment, Water, Hope!

Let's do this!!!

8/1/15 - 146.8
8/2/15 - 144.8
8/3/15 - 145.6
8/4/15 - 146.6 - (ugh... wrong way...)
----
8/21/15 - 145.8 (oy.....just glad to be back in the saddle...)
8/22/15 - 147.2
8/23/15 - 146.8 (Ugh... don't even know if my original goal is still possible...)

Starting weight: 114.9
Goal weight: 111

8/1- 114.9 "official" weight
8/2- 115.3 TOM started
8/3- 116.2
8/4- 116.5
8/5- 116.1
8/6- 116.5
8/7- 116.2

8/8- 114.5*
8/9- 115.1*
8/10- 116.6
8/11- 116.2
8/12- 115.4
8/13- 115.2
8/14- 114.9

8/15- 114.3
8/16- 113.9 "official" weight
8/17- 114.1
8/18- 113.4
8/19- 113.2
8/20- 113.3
8/21- 112.4

8/22- 111.3*
8/23- 112.4* scale acting weird. Weighed at 111 first.

*out of town, different scale

Starting weight: 114.9
Goal weight: 111

8/1- 114.9 "official" weight
8/2- 115.3 TOM started
8/3- 116.2
8/4- 116.5
8/5- 116.1
8/6- 116.5
8/7- 116.2

8/8- 114.5*
8/9- 115.1*
8/10- 116.6
8/11- 116.2
8/12- 115.4
8/13- 115.2
8/14- 114.9

8/15- 114.3
8/16- 113.9 "official" weight
8/17- 114.1
8/18- 113.4
8/19- 113.2
8/20- 113.3
8/21- 112.4

8/22- 111.3*
8/23- 112.4*
8/24- 113.4

*out of town, different scale

Not too bad after a weekend of carbs!!

well no, hahaha i'm not that advanced. i can't do a single proper chin up either can't even do a proper push-up

I usually always write 'with a chair' but i was in a hurry and just wanted to record the workouts since i knew i wouldn't be able to weight-in or workout for a couple of days.
So, (if anyone's interested) i started doing them with a chair (stepping on and off of it trying my best to lift as much as i can with my arms),
when i gained a bit of muscle i stopped stepping off the chair.
now i have one leg on the chair, and the other is in the air, bent in the knee behind me in 90deg angle, when i lift up i lift that leg towards my chest (so it's arms, back, legs and abs workout all in once).
i have a bar like this: http://76.my/Malaysia/[email protected]

first i grip the inner (narrow) part of it and I lift up 5 to 10 times on one leg and then 5 to 10 reps on the other leg. i then go to the middle of the bar and do the same, then the wide part.
that's one set of 30-60reps. i do about 3-4 sets depending on my mood.

July lowest: 57.7 kg (127.2 lbs)

SW: 58.1 kg (128.0 lbs)
GW: 57.0 kg (125.6 lbs)
Super Goal: 56.0 kg (123.4 lbs)

1. 58.1 kg (128.0 lbs) - weekend, ate a lot. evening: 100min stationary bike.
2. 58.4 kg (128.7 lbs)
3. 58.0 kg (127.8 lbs) - evenining: 45min stationary bike. PMS appetite.
4. 58.6 kg (129.1 lbs) - morning: 1hour stationary bike. 30min - weight lifting, kettlebell, bar chin ups (with a chair), stability ball abs. evening: birthday party
5. 58.1 kg (128 lbs) - national holiday. went on a picnic. ate ate & ate
6. 59.9 kg (132.0 lbs) - o.O
7. 59.6 kg (131.3 lbs) - TOM started - hoping this is just a TOM related weight increase
8. 59.5 kg (131.1 lbs) - morning - Focus T25 (day1 - Cardio), afternoon - 1hour stationary bike
9. 58.4 kg (128.7 lbs) - morning - Focus T25 (day2 - Speed), 30-40min bar chin ups (one leg on a chair) + stability ball abs&legs, evening - 40min stationary bike
10. 59.0 kg (130 lbs) - morning - swimming in the river, afternoon- Focus T25 (day3 - Total Body Circuit)
11. 58.4 kg (128.7 lbs) - Focus T25 (day4 - Ab Intervals), swimming
12. 58.2 kg (128.3 lbs)
13. 58.5 kg (128.8 lbs)
14. 57.8 kg (127.4 lbs)
...
18. 58.4 kg (128.7 lbs) - bar chin ups (40+30+40+30 ->140 total), 30 kettlebell squats, 30 triceps dips, 20 lunges
19. 57.9kg (127.6 lbs)
20. 58.2 kg (128 lbs)
21. 57.9 kg (127.6 lbs)
22. x
23. x
24. 57.9kg (127.6 lbs) weight-in at 4pm on an empty stomach. bar chin-ups with a chair (60+40+40 = 140 total), 30 triceps dips, a bit of: weight lifting, stability ball butt lifts and cruches.

8/1/15 - 146.8
8/2/15 - 144.8
8/3/15 - 145.6
8/4/15 - 146.6 - (ugh... wrong way...)
----
8/21/15 - 145.8 (oy.....just glad to be back in the saddle...)
8/22/15 - 147.2
8/23/15 - 146.8
8/24/15 - 147.2

July lowest: 57.7 kg (127.2 lbs)

SW: 58.1 kg (128.0 lbs)
GW: 57.0 kg (125.6 lbs)
Super Goal: 56.0 kg (123.4 lbs)

1. 58.1 kg (128.0 lbs) - weekend, ate a lot. evening: 100min stationary bike.
2. 58.4 kg (128.7 lbs)
3. 58.0 kg (127.8 lbs) - evenining: 45min stationary bike. PMS appetite.
4. 58.6 kg (129.1 lbs) - morning: 1hour stationary bike. 30min - weight lifting, kettlebell, bar chin ups (with a chair), stability ball abs. evening: birthday party
5. 58.1 kg (128 lbs) - national holiday. went on a picnic. ate ate & ate
6. 59.9 kg (132.0 lbs) - o.O
7. 59.6 kg (131.3 lbs) - TOM started - hoping this is just a TOM related weight increase
8. 59.5 kg (131.1 lbs) - morning - Focus T25 (day1 - Cardio), afternoon - 1hour stationary bike
9. 58.4 kg (128.7 lbs) - morning - Focus T25 (day2 - Speed), 30-40min bar chin ups (one leg on a chair) + stability ball abs&legs, evening - 40min stationary bike
10. 59.0 kg (130 lbs) - morning - swimming in the river, afternoon- Focus T25 (day3 - Total Body Circuit)
11. 58.4 kg (128.7 lbs) - Focus T25 (day4 - Ab Intervals), swimming
12. 58.2 kg (128.3 lbs)
13. 58.5 kg (128.8 lbs)
14. 57.8 kg (127.4 lbs)
...
18. 58.4 kg (128.7 lbs) - bar chin ups (40+30+40+30 ->140 total), 30 kettlebell squats, 30 triceps dips, 20 lunges
19. 57.9kg (127.6 lbs)
20. 58.2 kg (128 lbs)
21. 57.9 kg (127.6 lbs)
22. x
23. x
24. 57.9 kg (127.6 lbs) weight-in at 4pm on an empty stomach. bar chin-ups with a chair (60+40+40 = 140 total), 30 triceps dips, a bit of: weight lifting, stability ball butt lifts and cruches.
25. 57.6 kg (126.9) - lowest weight so far

Starting weight: 114.9
Goal weight: 111

8/1- 114.9 "official" weight
8/2- 115.3 TOM started
8/3- 116.2
8/4- 116.5
8/5- 116.1
8/6- 116.5
8/7- 116.2

8/8- 114.5*
8/9- 115.1*
8/10- 116.6
8/11- 116.2
8/12- 115.4
8/13- 115.2
8/14- 114.9

8/15- 114.3
8/16- 113.9 "official" weight
8/17- 114.1
8/18- 113.4
8/19- 113.2
8/20- 113.3
8/21- 112.4

8/22- 111.3*
8/23- 112.4*
8/24- 113.4
8/25- 114.1???

*out of town, different scale

NO idea how it's possible, but before bed I was 113.5. When I woke up, after I peed (a lot), I was 114.1? Am I sleep eating?!? Sheesh.

8/1/15 - 146.8
8/2/15 - 144.8
8/3/15 - 145.6
8/4/15 - 146.6 - (ugh... wrong way...)
----
8/21/15 - 145.8 (oy.....just glad to be back in the saddle...)
8/22/15 - 147.2
8/23/15 - 146.8
8/24/15 - 147.2
8/25/15 - 148.2