SW: 189
GW: 182.6 (-6.4 pounds)

8/1: 189.2 (+.2)
8/2: 190 (+1)
8/3: 191.6 (+2.6)
8/4: 191.8 (+2.8)
8/5: 189.6 (+.6)
8/6: 191 (+2)
8/7: 191 (+2)
8/8: 190 (+1) this should have been my lowest weigh in of the week, so it looks like a gain for this week. Weird.

SW: 165.00
CW: 162.75 (-2.25)
GW: 155.00 (-10.0)

Aug 1: 165.00
Aug 7: 163.00 (-2.00)
Aug 8: 162.75 (-0.25)

Thanks for the welcome, Joy!

I was at a work social function last night, but I managed to behave myself and, as a result, I saw a small loss this morning.

Start Weight: 297.4
Goal Weight: 289.0
Pounds to goal: 7.2

I'm going to start weighing daily. Except for travel days. I'll be out of town August 1-4, and August 16-15. So, my goal is probably a bit ambitious. But we'll see!

July 31 - 297.4
August 1 - (Traveling)
August 2 - (Traveling)
August 3 - (Traveling)
August 4 - (Traveling)
August 5 - 300.8 (+3.4)
August 6 - 299.0 (+1.6)
August 7 - 297.4 (0)
August 8 - 296.2 (-1.2)

I think the water from travels has mostly whooshed away, and I'm about where I need to be.

Goal 5lbs:

SW: 184.4
GW: 179.4

8/1: 183.6
8/2: 182.8
8/3: 182.2
8/4: 182.2
8/5: 181.6
8/6: 183.4
8/7: 183.4
8/8: 183.4 (-1, 4 to go)

Sw: 158.8 (7/30)
Gw: 152.8

8/1: 158.2
8/2: 158.8
8/3: 160
8/5: 159.4
8/6: 159.6
8/7: 157
8/8: 159.2 (+.4)

Starting wt 228
Goal 6, 222.
Weight today 228

B F R

Start weight: 83.8 kgs
Goal weight: 80.8 kgs

8/1 = 84
8/2 = 84, 2 Binged last night...
8/3 = 84
8/4 = 84, 2
8/5 = 83, 7
8/6 = 83, 4
8/7 = 83, 8
8/8 = 84

Start weight: 83.8 kgs
Goal weight: 80.8 kgs

8/1 = 84
8/2 = 84, 2 Binged last night...
8/3 = 84
8/4 = 84, 2
8/5 = 83, 7
8/6 = 83, 4
8/7 = 83, 8
8/8 = 84
8/9 = 83, 9

Goal 5lbs:

SW: 184.4
GW: 179.4

8/1: 183.6
8/2: 182.8
8/3: 182.2
8/4: 182.2
8/5: 181.6
8/6: 183.4
8/7: 183.4
8/8: 183.4
8/9: 184.0 (-.4, 4.6 to go)

I skipped my work out the other day which made me feel bad... and then I binged, because that solves the problem right? At least I didn't induce vomiting again, slowly breaking bad habits, one day I'll get this.

No change this morning:

SW: 165.00
CW: 162.75 (-2.25)
GW: 155.00 (-10.0)

Aug 1: 165.00
Aug 7: 163.00 (-2.00)
Aug 8: 162.75 (-0.25)
Aug 9: 162.75 (0.00)

Hello I hope August will be as good as July for me I lost 11lbs in July.
My goal for August to be 169lbs ( to see that "6" in the middle).

Aug 1: 179
Aug 4: 177.8
Aug 6: 177.2
Aug 10: 175.4

Aug 31: 169.0

Start weight: 83.8 kgs
Goal weight: 80.8 kgs

8/1 = 84
8/2 = 84, 2 Binged last night...
8/3 = 84
8/4 = 84, 2
8/5 = 83, 7
8/6 = 83, 4
8/7 = 83, 8
8/8 = 84
8/9 = 83, 9
8/10 = 83, 8

My scales showed a 2.25 lb drop this morning...woohoo! However, I weighed myself a few hours later than normal (since I slept in a bit), and that might have been part of the reason. We shall see whether the loss remains tomorrow morning, when I will be up at the normal time. Here's hoping!

SW: 165.00
CW: 160.50 (-4.5)
GW: 155.00 (-10.0)

Aug 1: 165.00
Aug 7: 163.00 (-2.00)
Aug 8: 162.75 (-0.25)
Aug 9: 162.75 (0)
Aug 10: 160.50 (-2.25)

August goal: 82.0 kgs
5: 83.25
6: 82.7

10: 83.35 Sigh.

I'm going back to what works: daily planning, measuring, weighing, and logging in My Fitness Pal

Hello all, hanging in

8/1-160.3
8/2-162.5
8/3-?
8/4-?
8/5-?
8/6-165.2
8/7-165.1
8/8-163.5
8/9-?
8/10-163.9

Goal 8/31- 15x.x
Best to all