Sunday 2/24/08

For every: ........................................You earn:
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$20
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
pound lost ................................................. $0
inch lost.............................................. ........$0
Daily affirmation to yourself ............................$1
Try something new........................................$0
start your morning by stretching .....................$0
offer support to your team(post on team thread) $1

$31

Great day -
$40 for Monday

Mon, Feb 25/08

15 minutes of exercise...................................$15
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
Daily affirmation to yourself ............................$1
Try something new........................................$1

Total $21.00

2/25
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$10
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
pound lost .................................................. $3
Daily affirmation to yourself ............................$1
offer support to your team(post on team thread) $1

Total $24

Monday 2/25/08

For every: ........................................You earn:
Day you stayed on Plan................................. $5
15 minutes of exercise= 75..............................$25
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
pound lost ................................................. $0
inch lost.............................................. ........$0
Daily affirmation to yourself ............................$1
Try something new = Beck's Diet Solution WkBk.$1 - days 1 & 2
start your morning by stretching .....................$0
offer support to your team(post on team thread) $1

$37

Tuesday 2/26/08

For every: ........................................You earn:
Day you stayed on Plan................................. $5
15 minutes of exercise= 100...........................$25
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
pound lost ................................................. $0
inch lost.............................................. ........$0
Daily affirmation to yourself ............................$1
Try something new = Beck's Diet Solution WkBk.$1 - eat only while sitting!
start your morning by stretching .....................$1 - yes finally!
offer support to your team(post on team thread) $1

$38

Day you stayed on Plan................................. $5
15 minutes of exercise...................................$25
64 ounces of water drank...............................$2
Daily affirmation to yourself ............................$1
Try something new........................................$1 (squats)
offer support to your team(post on team thread) $1

Total $35

For Monday 02/25
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$10
Journal entry or blog made .............................$2
start your morning by stretching .....................$1
offer support to your team(post on team thread) $1
Total for Monday $19


For Tuesday 02/26
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$10
Try something new(recipe)..............................$1
start your morning by stretching .....................$1
offer support to your team(post on team thread) $1
Total for Tuesday $18

2 day total $37

2/26
Stayed on plan $5
64 oz. water $2
Journaled $2
Try something new $1
Posted $1

Total $11
Will be more for 2/27!

For every: ........................................You earn:
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$25
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
pound lost ..................................................
inch lost.............................................. ........
Daily affirmation to yourself ............................$1
Try something new........................................$1
start your morning by stretching ..................... $1
offer support to your team(post on team thread) $1

$38.00 for Tuesday 2/26/08

$32 for Tuesday

Wed, Feb 28/08

Day you stayed on Plan................................. $5
15 minutes of exercise...................................$15
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
Daily affirmation to yourself ............................$1

$25.00

$35 for Wed.

For every: ........................................You earn:
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$25
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
pound lost ..................................................
inch lost.............................................. ........
Daily affirmation to yourself ............................$1
Try something new........................................$1 workout video
start your morning by stretching ..................... $1
offer support to your team(post on team thread) $1

$38.00 for Wednesday 2/27/08