Recipes for Medifast Users

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  • dweedledee I tried waffling the potatoes again today just incase my taste buds changed. Nope . Still don't like them.

    Im still working thru the two boxes that came with my initial order. I wish they would sell variety packs so that we wouldnr get stuck with a whole box if we don't like something.
  • I like Baked cauliflower buffalo bites
    Ingredients:
    1/2 cup Gluten-free all Purpose Flour
    1/2 cup Water
    1 middle head Cauliflower
    1 tbsp Paprika
    1 clove Garlic
    1/2 tsp Salt
    1 tsp Ginger
    1 tbsp Extra Virgin Olive Oil
    1/2 cup Red Hot Sauce
    Delicious!))
  • 2 tbls. Brown rice (cooked with skinless chicken in pressure cooker)
    3 tbls. Chicken breast
    2 tbls Broccoli
    1 bullion broth / 5 servings
    Hope this works taste great. I'm not a cook nor a mathematician
    So please let me know. Think it came to
    95/7/0/10/ salt to taste
    Did the chicken together in pressure cooker
    Cut up chicken
    Cooked broccoli steamed.
  • SUMMARYRemoving sugars and starches, or carbs, from your diet can reduce your appetite, lower your insulin levels, and make you lose weight without feeling hungry.
  • Healthy protein sources include:

    • Meat: beef, chicken, pork, and lamb
    • Fish and seafood: salmon, trout, and shrimp
    • Eggs: whole eggs with the yolk
    • Plant-based proteins: beans, legumes, and soy
  • Many vegetables are low in carbs, including:

    • broccoli
    • cauliflower
    • spinach
    • tomatoes
    • kale
    • Brussels sprouts
    • cabbage
    • Swiss chard
    • lettuce
    • cucumber