Hey Phase 1 people, i started on Jan 17 and should be off Phase 1 now but am very scared to change the pace. I have been doing well had a few bumpy days at the beginning but now i find it easy. Please help with advise in making the conversion from Phase 1 to Phase 2. Also that Chocolate Low Carb breakfast shake sounds really good, where can I get the recipe/ or buy it?

I am doing what on these boards is called phase 1.5. Right now I am adding in only 1 new food a day. Today I added some fruit to my cottage cheese. Yesterday I had one piece of whole wheat toast. The reason for adding slowly is to determine what foods cause cravings. Like if the fruit I added this morning suddenly made me want to go eat a chocolate cake, then I probably wouldn't eat that fruit again. Things are going so far so good right now. However, I am kind of nervous about the scale. I mean, I don't expect it to go up - I just hope it will continue the downward motion while adding new foods.