Well I went out for my girls night out last night, and expected to see a gain on the scales this morning, Nope, I lost a whole pound overnight - Lord, it's a miracle

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I therefore advise you all to go out tonight and eat two poppadoms, followed by a spoonful each of pilau rice, chicken balti, veggie jalfrezi, bombay aloo and sag aloo, and wash it down with 2 pints of Cobra, 4 G&Ts, 4 shots of Butterscotch schnapps and 4 shots of Sour Apple schnapps.........if it worked for me it should work for you too!!
Wow, now that's the sort of diet food I could happily eat for the rest of my life!!
Today I've been good and drunk plenty of water, and walked around for 5 hours in Thetford Forest at the Mountain Bike National Points Series. AND I passed on the spine-burgers and had a non-buttered jacket potato with baked beans for lunch. So despite last night's indulgence, my halo's already back in place
Janey