Good Morning Penny just wanted to pop in and tell you I feel for you with all the confusion that is going on now for you after sunday hopefully you will be able to get back on your routine of PT so hope that you have beatiful weather and the day will be a great one for you and family!!!!!!! have a great weekend!!!!!!! my weekend to work so will be sleeping most of my days away Rita

Good evening Rita - how's things going? Things are getting back to normal here. Last of the company left yesterday about 5:00. Weather was pretty good for the wedding - Saturday had rain - thought it would never stop, but it did, and things worked out well.

Getting back to exercising - I missed it last week. PT tomorrow. Hope you're not working to hard.

Have a terrific evening - Penny

HI! Penny I see that you survived glad that you are going back to PT and hopefully will get some exercise in as it usually takes me awhile to get back in the routine when I dont do it then takes me awhile to do it well was my weekend to work had monday off did walk some monday and walked this morning before I went to workas Ohio was:sunny : for a change!!!!!!!!well got to get supper ready been watching since monday what I have been eating as I went on a chovlate binge last week and up to 156 so really need to get serious about this so hopefully I will be strong that I can resist the candy machine at work tonite!!!!!!!Rita

Rita! Hope you are having a great day. Where did everyone go? Sure is quiet. How is work? Step away from the chocolate

Went to PT yesterday and will go again tomorrow. I can't wait to feel better, seem like forever ago that I felt good. I will be calling the nutrition tomorrow, I think, just want to let her know that I haven't lost any weight with her suggestion of adding 300 more calories, gain 2

Well off to relax, have to take my car back into the shop tomorrow. Hopefully they will be able to find ALL the problems.

Have a great evening.

Penny

HI! penny just got off work so thought I would pop in and say HI! well hope your thursday will be a great one I think we all get discouraged at times when things seem to take forever like your PT sorry to hear that you have not lost any I gained 2 pounds thisweek also did eat one candy bar yesterday just dont have the will power well getting so better get to bed hope they find the problems with your car without the expenseell have a great thursday Rita

Good evening Rita - hope all is well with you. Had PT today, so a bit sore. How did today go? DH is working 2nd shift tonight, so I get the TV all to myself. Thought I drop a quick note. Don't work to hard... Will talk with you soon - Hugs, Penny

HI! Penny hopeing you are having a good Friday and the soreness has started to go away !!!!!!! hubbty just started back to the gym this week after being away for a few months has a bad back and lost his motivation!!!!!!!!well he turned a new leafbig Grin: and is still hurting after 3 days of a work outisnt it nice to have the tv to yourself when I get the chanceI dont know how to act well got a couple of days off so hope to do something and enjoy myself hopefully will get that bike ride in maybe go down to my daughters grave as I need to put some fall flowers on as I have a planter of fake fall flowers to put on I have learned thru the years that real flowers are really hard to keep up with as we do live a distance and cant get down as much do this summer planted hostasand some other bush like flower and they survived and stayed nice then spring hopefully my tulips will come up again but fall time at is not real flowers then Xmas I put a xmas blanket on sorry about my rambling can you tell I just got up well hope that you have a great weekend and do something for yourself Rita

HI! Penny just thought I would pop in while I had the chancehope your weekend is going well for youand you are enjoying yourself well I really blew it this weekend have been eating non stop no excusehad to have chicken wings then had to try hubby onion flower then just had to finish my fries but only one beer did go horse back riding it was fun as it has been a long time since I have rode at first my poor horse didnt even know me did ride the bike friday to the grave then went to a movieate all the popcorn and just had to have a peach milkshake after maybe it is a good thing I am going to work tonite going to take something in but I think it will be fruit well I hope that you was good hate to get on them scales as I am sure it will be 160+well hubby is at work for a couple of hours and I need to get out of this pity party and exercise think I will go for a walk since it isand enjoy it so have a great sunday Rita