1: 60 min dance; 60/1500
2: 0
3: 105 min gardening; 165/1500
4: 35 min walk; 200/1500
5: 80 min gardening; 280/1500
6: 0
7: 30 min walk, 50 min gardening; 360/1500

8: 45 min gardening; 405/1500
9: 50 min gardening; 455/1500
10: 30 min walk; 485/1500

July 1 60 min
July 2 65 min
July 3 10 min
July 4 60 min
July 5 70 min
July 6 15 min
July 7 15 min (295/1200)
July 8 0
July 9 45 Pilates + 15 weights + 30 hike = 90 (385/1200)
July 10 60 hike + 60 Zumba = 120 (505/1200)
July 11 45 treadmill + 30 HULA HOOP. Woohoo! (580/1200)

Hula hoop rocks!

Oh elliptical, how you bore me some days!


Goal: 1000 mins

07/01: 60 mins Bodypump (60/1000)
07/02: 45 mins elliptical (105/1000)
07/04: 45 mins elliptical (150/1000)
07/07: 45 mins elliptical (195/1000)
07/08: 60 mins Bodypump (255/1000)
07/09: 45 mins elliptical (300/1000)
07/10: 30 mins elliptical (330/1000) Got home from work so late!
07/11: 45 mins elliptical (375/1000)

1: 60 min dance; 60/1500
2: 0
3: 105 min gardening; 165/1500
4: 35 min walk; 200/1500
5: 80 min gardening; 280/1500
6: 0
7: 30 min walk, 50 min gardening; 360/1500

8: 45 min gardening; 405/1500
9: 50 min gardening; 455/1500
10: 30 min walk; 485/1500
11: 90 min gardening; 575/1500

July Goals: 150 km (walking) PLUS 1,000 minutes (other)
MTD Total: 47.4 km (walking) PLUS 190 minutes (other)

01: 0 km and 0 min
02: 0 km and 0 min
03: 8.4 km (walking) and 30 min (upper body workout)
04: 3.5 km (walking) and 30 min (lower body workout)
05: 0 km and 30 min (upper body workout)
06: 5.1 km (walking) and 0 min
07: 10.9 km (walking) and 0 min
08: 4.1 km (walking) and 30 min (upper body workout)
09: 5.0 km (walking) and 30 min (lower body workout)
10: 4.2 km (walking) and 30 min (core/glutes workout)
11: 6.2 km (walking) and 10 min (workout)

July 1 75 squats, 55 bridges, 4 push ups, 3.5 hours extreme house cleaning
July 2 80 spuats, 60 bridges, 70 backwards leg lifts, 12 leg raises, 12 sec plank
July 3 70bridges, 75 backwards leg lifts, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank, 3 mile walk/jog, 2 hours hard core yard work
July 4 100 squats, 80 backwards leg lifts, 75 bridges, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank
July 5 Couch to 5k week 1 day 1, 105 squats
July 6 Busch Gardens=lots of walking
July 7 (weigh in day) ugh...wish I didn't get on the scale...couch to 5k week 1 day 2, 100 backwards leg lifts, 110 squats, 80 wall bridges, 35 sit ups, 15 crunches, 15 leg raises, 25 sec plank
July 8 60 min. swim, 130 squats, 105 backwards leg lifts, 40 sit ups, 20 crunches, 20 leg raises, 30 sec plank, 100 wall bridges
July 9 Week 1 day 3 couch to 5k, 135 squats, 135 backwards leg lifts
July 10 Swim, 140 squats, 140 backwards leg lifts, 3 mile walk
July 11 Week 2 day 1 couch to 5k, 140 backwards leg lifts, 4 hours walking @ Busch Gardens
July 12
July 13
July 14 (weigh in day)

July Goals: 150 km (walking) PLUS 1,000 minutes (other)
MTD Total: 60.6 km (walking) PLUS 190 minutes (other)

01: 0 km and 0 min
02: 0 km and 0 min
03: 8.4 km (walking) and 30 min (upper body workout)
04: 3.5 km (walking) and 30 min (lower body workout)
05: 0 km and 30 min (upper body workout)
06: 5.1 km (walking) and 0 min
07: 10.9 km (walking) and 0 min
08: 4.1 km (walking) and 30 min (upper body workout)
09: 5.0 km (walking) and 30 min (lower body workout)
10: 4.2 km (walking) and 30 min (core/glutes workout)
11: 6.2 km (walking) and 10 min (workout)
12: 13.2 km (walking) and 0 min

Week One
July 1
July 2 1 hour Turbo Kick
July 3 3 mile walk 100/3.0/97
July 4 3. 44 mile run (am); 3.44 mile walk (pm) 97/6.88/90.12
July 5
July 6 4.13 mile run (am) 90.12/4.13/85.97
July 7

Week Two
July 8 60 minutes Body Pump
July 9 60 minutes Body Pump (am); 60 minutes Turbo Kick (pm)
July 10
July 11 60 minutes Turbo Kick
July 12 2.67 mile walk (lunch time); 4.09 mile run (pm) 85.97/4.14/79.21
July 13
July 14

Week Three
July 15
July 16
July 17
July 18
July 19
July 20
July 21

Week Four
July 22
July 23
July 24
July 25
July 26
July 27
July 28

Week Five
July 29
July 30
July 31

July 1 75 squats, 55 bridges, 4 push ups, 3.5 hours extreme house cleaning
July 2 80 spuats, 60 bridges, 70 backwards leg lifts, 12 leg raises, 12 sec plank
July 3 70bridges, 75 backwards leg lifts, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank, 3 mile walk/jog, 2 hours hard core yard work
July 4 100 squats, 80 backwards leg lifts, 75 bridges, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank
July 5 Couch to 5k week 1 day 1, 105 squats
July 6 Busch Gardens=lots of walking
July 7 (weigh in day) ugh...wish I didn't get on the scale...couch to 5k week 1 day 2, 100 backwards leg lifts, 110 squats, 80 wall bridges, 35 sit ups, 15 crunches, 15 leg raises, 25 sec plank
July 8 60 min. swim, 130 squats, 105 backwards leg lifts, 40 sit ups, 20 crunches, 20 leg raises, 30 sec plank, 100 wall bridges
July 9 Week 1 day 3 couch to 5k, 135 squats, 135 backwards leg lifts
July 10 Swim, 140 squats, 140 backwards leg lifts, 3 mile walk
July 11 Week 2 day 1 couch to 5k, 140 backwards leg lifts, 4 hours walking @ Busch Gardens
July 12 3 mile walk, 150 backward leg lifts, 150 squats
July 13 Week 2 day 2 couch to 5k, 160 backward leg lifts, 160 squats
July 14 (weigh in day)

July 1 60 min
July 2 65 min
July 3 10 min
July 4 60 min
July 5 70 min
July 6 15 min
July 7 15 min (295/1200)
July 8 0
July 9 45 Pilates + 15 weights + 30 hike = 90 (385/1200)
July 10 60 hike + 60 Zumba = 120 (505/1200)
July 11 45 treadmill + 30 HULA HOOP. Woohoo! (580/1200)
July 12 45 walk + 45 weird nia dance class (640/1200)

Goal: 1000 mins

07/01: 60 mins Bodypump (60/1000)
07/02: 45 mins elliptical (105/1000)
07/04: 45 mins elliptical (150/1000)
07/07: 45 mins elliptical (195/1000)
07/08: 60 mins Bodypump (255/1000)
07/09: 45 mins elliptical (300/1000)
07/10: 30 mins elliptical (330/1000)
07/11: 45 mins elliptical (375/1000)
07/13: 35 mins walking (410/1000)

My goal for July is at least 10 minutes exercise for 22 days.

Goal 22 days
So far 19 days
Left to go 3 days

July 1 - 1 m watp
July 2 - 1 m watp
July 3 - 10+ minutes
July 4 - 10+ minutes
July 5 - 1 m watp and 10+ minutes
July 8 - 10 minutes
July 10 - 1 m watp
July 12 - 10 minutes
July 13 - 1 m watp
July 15 - 1 m watp
July 16 - 1 m watp
July 17 - 10 min
July 18 - 10 min
July 19 - 1 m watp
July 22 - 1 m watp
July 23 - 10 min
July 24 - 1 m watp
July 25 - 1 m watp
July 28 - 10 min

1: 60 min dance; 60/1500
2: 0
3: 105 min gardening; 165/1500
4: 35 min walk; 200/1500
5: 80 min gardening; 280/1500
6: 0
7: 30 min walk, 50 min gardening; 360/1500

8: 45 min gardening; 405/1500
9: 50 min gardening; 455/1500
10: 30 min walk; 485/1500
11: 90 min gardening; 575/1500
12: 0
13: 30 min walk; 605/1500

July 1 75 squats, 55 bridges, 4 push ups, 3.5 hours extreme house cleaning
July 2 80 spuats, 60 bridges, 70 backwards leg lifts, 12 leg raises, 12 sec plank
July 3 70bridges, 75 backwards leg lifts, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank, 3 mile walk/jog, 2 hours hard core yard work
July 4 100 squats, 80 backwards leg lifts, 75 bridges, 30 sit ups, 12 crunches, 12 leg raises, 20 sec plank
July 5 Couch to 5k week 1 day 1, 105 squats
July 6 Busch Gardens=lots of walking
July 7 (weigh in day) ugh...wish I didn't get on the scale...couch to 5k week 1 day 2, 100 backwards leg lifts, 110 squats, 80 wall bridges, 35 sit ups, 15 crunches, 15 leg raises, 25 sec plank
July 8 60 min. swim, 130 squats, 105 backwards leg lifts, 40 sit ups, 20 crunches, 20 leg raises, 30 sec plank, 100 wall bridges
July 9 Week 1 day 3 couch to 5k, 135 squats, 135 backwards leg lifts
July 10 Swim, 140 squats, 140 backwards leg lifts, 3 mile walk
July 11 Week 2 day 1 couch to 5k, 140 backwards leg lifts, 4 hours walking @ Busch Gardens
July 12 3 mile walk
July 13 Lazy day
July 14 (weigh in day)Week 2 day 2 couch to 5k, 160 backward leg lifts, 160 squats

July 1 60 min
July 2 65 min
July 3 10 min
July 4 60 min
July 5 70 min
July 6 15 min
July 7 15 min (295/1200)
July 8 0
July 9 45 Pilates + 15 weights + 30 hike = 90 (385/1200)
July 10 60 hike + 60 Zumba = 120 (505/1200)
July 11 45 treadmill + 30 HULA HOOP. Woohoo! (580/1200)
July 12 45 walk + 45 weird nia dance class (640/1200)
July 13 60 hike. (700/1200)
July 14 0
July 15 45 weights + 30 walk (775/1200)