Jan. 17: 35 min elliptical, spin class

It is still raining. The dog and I are getting moldy.

January 17: 60 minutes Zumba class

Totals:
17 workouts
1490 minutes

January 17: off
January 18 AM: 5 sets DB bench press, barbell in the corner shoulder press, bent over row, jumping jacks, pushups.

Oh, no, Ward, you're gonna need mold remediation, which means guys in space suits spraying chemicals on you. The dog will shake & shake himself out like he's been swimming.

Friday, January 18th:

30 minutes Stairmaster stepmill, aerobic intervals, resistance at nine
60 minutes back & biceps routine
30 minutes back on the Stairmaster

Was feeling like pushing myself today & bumped weights up to 25 lbs for rows -- which, for my gym, is bad@ss for a woman.

lol, saef! No need for chemical sprays because the sun came out!!! Finally! And by the way, I have no doubt that you are bad@ss with all your workouts.

Jan. 18: mat pilates class (Afterwards a very sweet woman who only ever sees me lifting weights told me she was impressed by how graceful I am, which is really a surprise to me because the whole time I was feeling like a football player in a room full of ballerinas. Made my day!) Also, 65 min elliptical and 40 min DOG WALK! woot!

January 18: 5 miles running (41:21)
Bob Harper's Yoga for the Warrior DVD (60 mins)
10 minutes foam rolling

Getting back after sick. No exercise from 1/9 which was a rest day though 1/15.

1/16:
30 min workout from workout trainer, focusing on wall exercises. Wall sits, wall push ups, planks and push ups with feet on the wall, etc. It was tough. Followed with 30 mins on the elliptical.

1/17: off

1/18:
'Fit Fall 20x20' workout from my program - 20 exercises in 20 mins, 1 minute per exercise. Hard. 30 mins on the elliptical.

Exercise is harder than it used to be right now. Some of that is from the sick I think, some is probably from being out of shape. Meh.

Saturday, Jan. 19th:

60 minutes spin class with weight intervals
60 minutes Pilates mat class

Jan. 19: spin class, 50 min upper body weights, 40 min dog walk

January 19: 7.25 mile walk with my boys of course (1:57:13)
50 minutes weight lifting (Chest and shoulders)
10 minutes foam rolling

1/19: 45 minutes on the elliptical (at 9pm!), 15 mins of stretching

January 18: 90 minutes Bikram yoga

January 19: 65 minutes Spin class in the morning, 90 minutes Bikram Yoga in the afternoon

Totals:
20 workouts
1735 minutes

Jan. 20: 40 min dog walk

Sunday, Jan. 20th:

15 minutes Stairmaster stepmill, the usual
60 minutes shoulders, biceps & triceps routine
45 minute spin class

1/20:
20 min fat burner circuit (warmup, five rounds of pushups:jumping squats: mountain climber: burpee, cooldown)
30 min elliptical