b: oatmeal with grapes: 240

strawberries!!! (yumm ) : 60

salad with yellow pepper and chicken - 260

planned dinner: snack bar, noodles and gyoza, toast with egg: 750

mindless snacking...ughhh (brownies) : 600

total: 1900 approx.. i feel like crap, decied to make brownies (why??) wayyyyy too much sugar.

Monday: Logged 2043, Burned 1988; 55 calorie surplus.
Tuesday: Logged 1775, Burned 2624; 849 calorie deficit.

2-day average: 397 calorie deficit per day.
I'll take it.

my "planned out day" 1031 calories eaten, 169 remaining
b-coke & biscuit (cheat meal) 419 cal
l- pasta salad & small apple 377 cal
d- chocolate chip oatmeal & banana 235 cal

lot's of carbs in todays plan, but i'm trying to focus on the calories and self control. Also, 30 minutes of aerobic exercise today.

b: picante/cheese omelet, coffee, last small piece of scone - 400
s: baby bell cheese wheel - 70
l: lf cottage cheese and crushed pineapple - 200
d: (planned) - mock bourbon street chicken, rice, veggies - 600

Total: 1300

I feel good again today. I almost binged, but I stuck to my caloric intake amount!
3/28/12: 1502
K9owner: 2000 calories is totally acceptable, especially with how great you look!

Breakfast: Toast w/ margarine=260
Lunch: Baked potato, mixed veggies, garlic toast=422
Supper: Sandwich w/ cheese, lettuce, pickle, and mustard, chips, banana=730
Total=1412

Exercise: None except for running around during my 12 hour shift

I wish everyday would go as smoothly and as OP as yesterday did.

---------

b: coffee, sauteed mushrooms and garlic omelet w/cheese, grapefruit - 400
s: cup of coffee, nutrigrain bar - 200
l: lf cottage cheese and pineapple - 200
s: bagel chips and some roasted pepper greek yogurt dip - 250
d: leftover bourbon street chicken, 2 cookies - 400-500

Total: 1500 or so

b: oatmeal with grapes: 230
s: granola bar and strawberries: 160
planned lunch: chicken and edamame beans: 330
d: gyoza and noodles: 460

....plus brownies and cookies. UGH.

2000+

169 today

Hi,

Looks like you ladies are going great!

3/27 Calories 1,277,57

3/28 Calories 1,943.32 ate out with friends and family, I forgot I was on a diet.

3/29 Calories 999.37 I'm back on track I want to lose 2 pounds this week.

Steamed Veggies are my best friend

I'm gonna jump in here, hope you gals don't mind. Been staying on track with calorie counting since February 11th. I had my second cheat yesterday, and that was a bowl of Lucky Charms, the first being a French Vanilla Cappucino from Tim Hortons. (I'm in Canada). I'm thinking that maybe writing will help to keep me on track. I'm being pretty hard on myself, I do realize it's only a bowl of cereal but I'm pretty paranoid I'm going to fall off the wagon. lol.

I'm trying to stick to 1350 calories a day. So far this week:

Sunday 1330
Monday 1112
Tuesday 1046
Wednesday 1307
Thursday ...

Hey all. My calorie count for today is 1535. Still feeling great!!!

Breakfast: Toast w/ margarine, banana=365
Lunch: Mashed potatoes, corn, broccoli=430
Supper: Cheese bun, fries=710
Total=1505

Exercise: Turbo Jam Cardio Party 3 (50 min)