Jan. Turbo Fire and More Check In

You're on Page 6 of 6
Go to
  •   #76  
    teacher1's Avatarteacher1 , 01-28-2012 11:26 AM
    hi everyone!!! TF Fire 30... have a great weekend
    Reply
  •   #77  
    Diana3271's AvatarDiana3271 , 01-28-2012 05:43 PM
    Hi Everyone!

    Check-In: TF Fire 60
    Reply
  •   #78  
    teacher1's Avatarteacher1 , 01-29-2012 11:22 AM
    Happy Sunday! resting today.... probably will take the dogs for a nice long walk later. The weather is so nice lately. It hardly seems like winter.
    Reply
  •   #79  
    RRB2's AvatarRRB2 , 01-29-2012 03:49 PM
    Hi everyone!
    Haven't worked out Thu-Sat.
    Today: TF 45 w weighted gloves - what a fun workout!
    Reply
  •   #80  
    Diana3271's AvatarDiana3271 , 01-29-2012 05:53 PM
    Hi Everyone!

    Check-In:
    #10 SD Xtreme, Xtreme Upper Body w/5's, 8's, and 10's
    #10 SD Xtreme, Recovery Upper Body w/5's, 8's, and 10's

    Something is going to be hurting tomorrow. ! Today is day one of the second week of #10 SD Xtreme. This week the focus is on the upper body. The next week, the focus will be on abs/core. The last week, the focus will be on lower body. I think this program is going to kill me. If it does, I wonder if DH can get a refund of my money.
    Reply
  •   #81  
    RRB2's AvatarRRB2 , 01-30-2012 09:54 AM

    TJ FAt Blaster (which is pretty much HIIT from TF) and TF Abs 10
    I feel like I need to add in some heavy weight training at least for chest/back.
    Time to dig out my Bowflex weights and Chalene Extreme DVDs.
    Reply
  •   #82  
    teacher1's Avatarteacher1 , 01-30-2012 02:22 PM
    Quote:
    Originally Posted by Diana3271
    Hi Everyone!

    Check-In:
    #10 SD Xtreme, Xtreme Upper Body w/5's, 8's, and 10's
    #10 SD Xtreme, Recovery Upper Body w/5's, 8's, and 10's

    Something is going to be hurting tomorrow. ! Today is day one of the second week of #10 SD Xtreme. This week the focus is on the upper body. The next week, the focus will be on abs/core. The last week, the focus will be on lower body. I think this program is going to kill me. If it does, I wonder if DH can get a refund of my money.
    Diana- this made me laugh so hard!!!!

    today- ymca zumba 1 hour and a nice long walk in the park w/ the husband and dogs. He took off work today. It such nice weather here almost feels like March or April not Jan. I'm just loving this mild weather
    Reply
  •   #83  
    Diana3271's AvatarDiana3271 , 01-30-2012 05:22 PM
    Hi Everyone!

    Check-In:
    #10 SD Xtreme Recovery Upper Body w/8's and 10's
    #10 SD Xtreme Cardio Kickbox

    Teacher Ha Ha Can you believe we pay good money to be tortured? Your walk sound wonderful!
    Reply
  •   #84  
    teacher1's Avatarteacher1 , 01-31-2012 02:29 PM
    today- ymca extreme ride 1 hour
    Reply
  •   #85  
    RRB2's AvatarRRB2 , 01-31-2012 05:02 PM
    Diana-no pain, no gain, right ?
    Today: TF Upper 20 + Stretch 10 + Kettlebel Swings.
    I'm adding kettlebell routine for every day, I really miss lifting and need to shake it up a bit!
    Reply
  •   #86  
    Diana3271's AvatarDiana3271 , 01-31-2012 05:19 PM
    Hi Everyone!

    Check-In: TF Fire 55 EZ

    Quote:
    Originally Posted by RRB2
    Diana-no pain, no gain, right ?
    Ha Ha! I'm trying not to think about it! The rotation this week isn't so bad. Hopefully I will live a little while longer.
    Reply
  •   #87  
    RRB2's AvatarRRB2 , 02-01-2012 02:58 PM
    Did TF 45 + 12 mins kettlebells. Talk about pain! I can barely pic up my 1 year old now
    Reply
  •   #88  
    Diana3271's AvatarDiana3271 , 02-01-2012 05:22 PM
    Hi Everyone!

    Check-In:
    #10 SD Recovery Upper Body w/#8's & #10's
    Hardcore Kickbox Circuit w/weighted gloves & #5's
    Reply
  •   #89  
    teacher1's Avatarteacher1 , 02-01-2012 06:25 PM
    I'm putting up the Feb. check in
    Reply
Reply