December Exercise Challenge

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  •   #76  
    Krizstyling's AvatarKrizstyling , 12-23-2010 10:16 AM
    1: 20minute extreme cardio (non stop and FAST!), 20 minute free weights (again lifting FAST), 20 minutes lower body workouts (again fast) all done at boot camp
    2: 1 hour boot camp! All leg exercises mainly today with about 20 minutes cardio. Straight free weights and tons of work on upper thighs and glutes. I AM SO SORE!
    3: Free
    4: Free
    5: Free
    6: Boot Camp - 15 minutes HARDCORE cardio and 45 minutes free weights. and then 50 sit ups at home
    7: Boot Camp - Str8 up no holds barred cardio workout today. Most.Intense.Ever! Then 5 minutes of str8 crunches
    8: Free (skipped BC) =(
    9: Boot Camp - 1 hour of weights and running!
    10: Boot Camp - 1 hour of weights and cardio!
    11: Free
    12: Free
    13: Boot Camp - 1 hour of free weights, core exercises and suicides!
    14: Boot Camp - 20 minutes straight cardio no stopping - 45 minutes core
    15: Boot Camp - 30 minutes intense cardio, 30 minutes intense weight training
    16. Boot Camp - Core Core CORE!! For a freaking HOUR!! My stomach hurts. =(
    17. Boot Camp - One hour BOXING!!
    18. Ice skating for an hour!! Around a huge a$$ rink!
    19. Free
    20. Free
    21. Boot Camp - 40 minutes core, 20 minutes intervals
    22. Boot camp for an hour then basketball game!
    23. Boot camp for an hour then basketball game. To give you guys an idea of what we do and you can do at home, here ya go! : 200 squats, 100 burpees, 100 swivels w/ medicine ball, 100 stand up kick outs, 100 push ups, 100 sit ups, 100 dips, suicides, 200 crunches and a basketball game to match the spirit of professionals.
    Reply
  •   #77  
    KatVee's AvatarKatVee , 12-23-2010 11:13 AM
    25/31 .

    12/1: Zumba (120 minutes)
    12/2: Kickboxing (60 minutes), Spinning (45 minutes)
    12/3: Spinning (45 minutes)
    12/4: BodyPump (55 minutes), Spinning (45 minutes)
    12/5: Rest

    12/6: Spinning (45 minutes), BodyPump (55 minutes)
    12/7: Spinning (45 minutes)
    12/8: Spinning (45 minutes), Zumba (60 minutes)
    12/9: Spinning (45 minutes), BodyPump (55 minutes)
    12/10: Spinning (45 minutes)
    12/11: Rest
    12/12: Rest

    12/13: Spinning (45 minutes), Zumba (60 minutes)
    12/14: Spinning (90 minutes)
    12/15: BodyPump (55 minutes)
    12/16: Spinning (45 minutes), BodyPump (55 minutes)
    12/17: Spinning (45 minutes)
    12/18: BodyPump (55 minutes), Spinning (45 minutes)
    12/19: Rest

    12/20: Spinning (45 minutes), Zumba (60 minutes)
    12/21: BodyPump (55 minutes)
    12/22: Spinning (45 minutes), Kickboxing (60 minutes)
    12/23: Spinning (60 minutes)
    Reply
  •   #78  
    JLNichols07's AvatarJLNichols07 , 12-23-2010 10:17 PM
    26/30

    12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups
    12/02/10: BFBM (21 minutes)
    12/03/10: BFBM (37 minutes)
    12/04/10: BL CardioMax (33 minutes); BL Jumpstart 30-Day (10 minutes)
    12/05/10: BL CardioMax (35 minutes)
    12/06/10: BL CardioMax (28 minutes); BL Jumpstart 30-Day (7 minutes)
    12/07/10: BL CardioMax (38 minutes)
    12/08/10: BL CardioMax (25 minutes)
    12/09/10: WATP 2.5 Mile (30 minutes)
    12/10/10: TOOK A BREAK
    12/11/10: BL CardioMax (26 minutes)
    12/12/10: BL CardioMax (31 minutes)
    12/13/10: BFBM (38 minutes)
    12/14/10: BL CardioMax (25 minutes)
    12/15/10: BL CardioMax (12 minutes); WATP (17 minutes)
    12/16/10: BFBM (38 minutes)
    12/17/10: TOOK A BREAK
    12/18/10: BL CardioMax (25 minutes)
    12/19/10: BL CardioMax (25 minutes)
    12/20/10: NMTZ (25 minutes); WATP 1-Mile (13 minutes)
    12/21/10: BL CardioMax (25 minutes)
    12/22/10: BFBM (13 minutes); BL CardioMax (35 minutes)
    12/23/10: BL CardioMax (27 minutes)
    Reply
  •   #79  
    JLNichols07's AvatarJLNichols07 , 12-24-2010 10:47 PM
    26/30

    12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups
    12/02/10: BFBM (21 minutes)
    12/03/10: BFBM (37 minutes)
    12/04/10: BL CardioMax (33 minutes); BL Jumpstart 30-Day (10 minutes)
    12/05/10: BL CardioMax (35 minutes)
    12/06/10: BL CardioMax (28 minutes); BL Jumpstart 30-Day (7 minutes)
    12/07/10: BL CardioMax (38 minutes)
    12/08/10: BL CardioMax (25 minutes)
    12/09/10: WATP 2.5 Mile (30 minutes)
    12/10/10: TOOK A BREAK
    12/11/10: BL CardioMax (26 minutes)
    12/12/10: BL CardioMax (31 minutes)
    12/13/10: BFBM (38 minutes)
    12/14/10: BL CardioMax (25 minutes)
    12/15/10: BL CardioMax (12 minutes); WATP (17 minutes)
    12/16/10: BFBM (38 minutes)
    12/17/10: TOOK A BREAK
    12/18/10: BL CardioMax (25 minutes)
    12/19/10: BL CardioMax (25 minutes)
    12/20/10: NMTZ (25 minutes); WATP 1-Mile (13 minutes)
    12/21/10: BL CardioMax (25 minutes)
    12/22/10: BFBM (13 minutes); BL CardioMax (35 minutes)
    12/23/10: BL CardioMax (27 minutes)
    12/24/10: Massive Housework; BL Cardiomax (11 minutes)
    Reply
  •   #80  
    AKim's AvatarAKim , 12-26-2010 06:23 AM
    Dec 1: "hard core fusion" by the Firm
    Dec 2: "Sculpt-ilaties" by The Firm
    Dec 3: Elliptical x 40 mins
    Dec 4: Off
    Dec 5: Elliptical x 40 mins
    Dec 6: Off
    Dec 7: Elliptical x 40 mins
    Dec 8: Elliptical x 40 mins
    Dec 9: Off
    Dec 10 Nothing Cardio- bent over row 10lbs 15reps x 3; overhead press 10lbs 15reps x3
    Dec 11: Elliptical x 30 mins and 5 min run at 16% incline; 16 PU (painful!)
    Dec 12: Elliptical x 30 mins and 10min run at 16% incline/6.5kph
    Dec 13: Elliptical x 30 mins- bent over row 10lbs 15reps x 3; overhead press 10lbs 15reps x3; 20 PU
    Dec 14: rest
    Dec 15: Elliptical x 30 mins and jog for 5 min at 16% incline, then RUN! for 5 mins 0% incline; 15 PU (ARGH!), 50 SUs
    Dec 16: Rest
    Dec 17: Elliptical x 30 mins
    Dec 18:Elliptical x 30 mins

    Dec 19: Elliptical x 30 mins, 5 min run on incline, 100 jumprope, 20 PUs (had to rest after 12), 60 PUs (had to rest after 40).
    Dec 20: Rest
    Dec 21: Rest
    Dec 22 Elliptical x 30 mins, 120 jump rope, 20 PU, 60 SU.
    Dec 23: None
    Dec 24: Elliptical x 30 mins, 200 jump rope, 20 PU, 60 SU
    Dec 25: None

    Dec 26: Elliptical x 30 mins, 200 jump rope, 20 PU, 60 SU
    New week! Didn't reach my goal of 5/7 days, but new week means I can try again.
    Reply
  •   #81  
    JLNichols07's AvatarJLNichols07 , 12-26-2010 03:34 PM
    26/31

    12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups
    12/02/10: BFBM (21 minutes)
    12/03/10: BFBM (37 minutes)
    12/04/10: BL CardioMax (33 minutes); BL Jumpstart 30-Day (10 minutes)
    12/05/10: BL CardioMax (35 minutes)
    12/06/10: BL CardioMax (28 minutes); BL Jumpstart 30-Day (7 minutes)
    12/07/10: BL CardioMax (38 minutes)
    12/08/10: BL CardioMax (25 minutes)
    12/09/10: WATP 2.5 Mile (30 minutes)
    12/10/10: TOOK A BREAK
    12/11/10: BL CardioMax (26 minutes)
    12/12/10: BL CardioMax (31 minutes)
    12/13/10: BFBM (38 minutes)
    12/14/10: BL CardioMax (25 minutes)
    12/15/10: BL CardioMax (12 minutes); WATP (17 minutes)
    12/16/10: BFBM (38 minutes)
    12/17/10: TOOK A BREAK
    12/18/10: BL CardioMax (25 minutes)
    12/19/10: BL CardioMax (25 minutes)
    12/20/10: NMTZ (25 minutes); WATP 1-Mile (13 minutes)
    12/21/10: BL CardioMax (25 minutes)
    12/22/10: BFBM (13 minutes); BL CardioMax (35 minutes)
    12/23/10: BL CardioMax (27 minutes)
    12/24/10: Massive Housework; BL Cardiomax (11 minutes)
    12/25/10: TOOK A BREAK
    12/26/10: BFBM (54 minutes); 10 pushups
    Reply
  •   #82  
    AKim's AvatarAKim , 12-27-2010 08:42 AM
    Dec 1: "hard core fusion" by the Firm
    Dec 2: "Sculpt-ilaties" by The Firm
    Dec 3: Elliptical x 40 mins
    Dec 4: Off
    Dec 5: Elliptical x 40 mins
    Dec 6: Off
    Dec 7: Elliptical x 40 mins
    Dec 8: Elliptical x 40 mins
    Dec 9: Off
    Dec 10 Nothing Cardio- bent over row 10lbs 15reps x 3; overhead press 10lbs 15reps x3
    Dec 11: Elliptical x 30 mins and 5 min run at 16% incline; 16 PU (painful!)
    Dec 12: Elliptical x 30 mins and 10min run at 16% incline/6.5kph
    Dec 13: Elliptical x 30 mins- bent over row 10lbs 15reps x 3; overhead press 10lbs 15reps x3; 20 PU
    Dec 14: rest
    Dec 15: Elliptical x 30 mins and jog for 5 min at 16% incline, then RUN! for 5 mins 0% incline; 15 PU (ARGH!), 50 SUs
    Dec 16: Rest
    Dec 17: Elliptical x 30 mins
    Dec 18:Elliptical x 30 mins

    Dec 19: Elliptical x 30 mins, 5 min run on incline, 100 jumprope, 20 PUs (had to rest after 12), 60 PUs (had to rest after 40).
    Dec 20: Rest
    Dec 21: Rest
    Dec 22 Elliptical x 30 mins, 120 jump rope, 20 PU, 60 SU.
    Dec 23: None
    Dec 24: Elliptical x 30 mins, 200 jump rope, 20 PU, 60 SU
    Dec 25: None

    Dec 26: Elliptical x 30 mins, 200 jump rope, 20 PU, 60 SU
    Dec 27: Elliptical x 60 mins, 150 jump rope, 20PU, 60 SU
    Reply
  •   #83  
    mafiaangel's Avatarmafiaangel , 12-27-2010 10:28 AM
    Was shooting for 23 but adjusting down to 16. Dang December making me lazy.

    12/1: Day Off
    12/2: Day Off
    12/3: Day Off
    12/4: Spinning - 60 minutes 1/16
    12/5: Day Off
    12/6: Cardio - 30 minutes 2/16
    12/7: Day Off
    12/8: Day Off
    12/9: Day Off
    12/10: Zumba - 60 minutes 3/16
    12/11: Day Off
    12/12: Day Off
    12/13: Day Off
    12/14: Day Off
    12/15: Day Off
    12/16: Day Off
    12/17: Zumba - 60 minutes 4/16
    12/18: P90X - Pylometrics - 60 minutes 5/16
    12/19: Spinning - 60 minutes 6/16
    12/20: Cardio - 60 minutes 7/16
    12/21: Day Off
    12/22: Day Off
    12/23: Spinning - 60 minutes 8/16, Zumba - 60 minutes 9/16

    Terrible month for me exercise wise. Thankfully weight is not reflecting my laziness.
    Reply
  •   #84  
    JLNichols07's AvatarJLNichols07 , 12-27-2010 04:07 PM
    26/31

    12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups
    12/02/10: BFBM (21 minutes)
    12/03/10: BFBM (37 minutes)
    12/04/10: BL CardioMax (33 minutes); BL Jumpstart 30-Day (10 minutes)
    12/05/10: BL CardioMax (35 minutes)
    12/06/10: BL CardioMax (28 minutes); BL Jumpstart 30-Day (7 minutes)
    12/07/10: BL CardioMax (38 minutes)
    12/08/10: BL CardioMax (25 minutes)
    12/09/10: WATP 2.5 Mile (30 minutes)
    12/10/10: TOOK A BREAK
    12/11/10: BL CardioMax (26 minutes)
    12/12/10: BL CardioMax (31 minutes)
    12/13/10: BFBM (38 minutes)
    12/14/10: BL CardioMax (25 minutes)
    12/15/10: BL CardioMax (12 minutes); WATP (17 minutes)
    12/16/10: BFBM (38 minutes)
    12/17/10: TOOK A BREAK
    12/18/10: BL CardioMax (25 minutes)
    12/19/10: BL CardioMax (25 minutes)
    12/20/10: NMTZ (25 minutes); WATP 1-Mile (13 minutes)
    12/21/10: BL CardioMax (25 minutes)
    12/22/10: BFBM (13 minutes); BL CardioMax (35 minutes)
    12/23/10: BL CardioMax (27 minutes)
    12/24/10: Massive Housework; BL Cardiomax (11 minutes)
    12/25/10: TOOK A BREAK
    12/26/10: BFBM (54 minutes); 10 pushups
    12/27/10: BL CardioMax (13 minutes)
    Reply
  •   #85  
    JLNichols07's AvatarJLNichols07 , 12-27-2010 09:18 PM
    26/31

    12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups
    12/02/10: BFBM (21 minutes)
    12/03/10: BFBM (37 minutes)
    12/04/10: BL CardioMax (33 minutes); BL Jumpstart 30-Day (10 minutes)
    12/05/10: BL CardioMax (35 minutes)
    12/06/10: BL CardioMax (28 minutes); BL Jumpstart 30-Day (7 minutes)
    12/07/10: BL CardioMax (38 minutes)
    12/08/10: BL CardioMax (25 minutes)
    12/09/10: WATP 2.5 Mile (30 minutes)
    12/10/10: TOOK A BREAK
    12/11/10: BL CardioMax (26 minutes)
    12/12/10: BL CardioMax (31 minutes)
    12/13/10: BFBM (38 minutes)
    12/14/10: BL CardioMax (25 minutes)
    12/15/10: BL CardioMax (12 minutes); WATP (17 minutes)
    12/16/10: BFBM (38 minutes)
    12/17/10: TOOK A BREAK
    12/18/10: BL CardioMax (25 minutes)
    12/19/10: BL CardioMax (25 minutes)
    12/20/10: NMTZ (25 minutes); WATP 1-Mile (13 minutes)
    12/21/10: BL CardioMax (25 minutes)
    12/22/10: BFBM (13 minutes); BL CardioMax (35 minutes)
    12/23/10: BL CardioMax (27 minutes)
    12/24/10: Massive Housework; BL Cardiomax (11 minutes)
    12/25/10: TOOK A BREAK
    12/26/10: BFBM (54 minutes); 10 pushups
    12/27/10: BL CardioMax (13 minutes); LastChance Workout (35 minutes)
    Reply
  •   #86  
    KatVee's AvatarKatVee , 12-28-2010 11:41 AM
    25/31 .

    12/1: Zumba (120 minutes)
    12/2: Kickboxing (60 minutes), Spinning (45 minutes)
    12/3: Spinning (45 minutes)
    12/4: BodyPump (55 minutes), Spinning (45 minutes)
    12/5: Rest

    12/6: Spinning (45 minutes), BodyPump (55 minutes)
    12/7: Spinning (45 minutes)
    12/8: Spinning (45 minutes), Zumba (60 minutes)
    12/9: Spinning (45 minutes), BodyPump (55 minutes)
    12/10: Spinning (45 minutes)
    12/11: Rest
    12/12: Rest

    12/13: Spinning (45 minutes), Zumba (60 minutes)
    12/14: Spinning (90 minutes)
    12/15: BodyPump (55 minutes)
    12/16: Spinning (45 minutes), BodyPump (55 minutes)
    12/17: Spinning (45 minutes)
    12/18: BodyPump (55 minutes), Spinning (45 minutes)
    12/19: Rest

    12/20: Spinning (45 minutes), Zumba (60 minutes)
    12/21: BodyPump (55 minutes)
    12/22: Spinning (45 minutes), Kickboxing (60 minutes)
    12/23: Spinning (60 minutes)
    12/24: Rest
    12/25: Rest
    12/26: Rest

    12/27: Spinning (90 minutes)
    Reply
  •   #87  
    JLNichols07's AvatarJLNichols07 , 12-28-2010 04:44 PM
    26/31

    12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups
    12/02/10: BFBM (21 minutes)
    12/03/10: BFBM (37 minutes)
    12/04/10: BL CardioMax (33 minutes); BL Jumpstart 30-Day (10 minutes)
    12/05/10: BL CardioMax (35 minutes)
    12/06/10: BL CardioMax (28 minutes); BL Jumpstart 30-Day (7 minutes)
    12/07/10: BL CardioMax (38 minutes)
    12/08/10: BL CardioMax (25 minutes)
    12/09/10: WATP 2.5 Mile (30 minutes)
    12/10/10: TOOK A BREAK
    12/11/10: BL CardioMax (26 minutes)
    12/12/10: BL CardioMax (31 minutes)
    12/13/10: BFBM (38 minutes)
    12/14/10: BL CardioMax (25 minutes)
    12/15/10: BL CardioMax (12 minutes); WATP (17 minutes)
    12/16/10: BFBM (38 minutes)
    12/17/10: TOOK A BREAK
    12/18/10: BL CardioMax (25 minutes)
    12/19/10: BL CardioMax (25 minutes)
    12/20/10: NMTZ (25 minutes); WATP 1-Mile (13 minutes)
    12/21/10: BL CardioMax (25 minutes)
    12/22/10: BFBM (13 minutes); BL CardioMax (35 minutes)
    12/23/10: BL CardioMax (27 minutes)
    12/24/10: Massive Housework; BL Cardiomax (11 minutes)
    12/25/10: TOOK A BREAK
    12/26/10: BFBM (54 minutes); 10 pushups
    12/27/10: BL CardioMax (13 minutes); LastChance Workout (35 minutes)
    12/28/10: LastChance Workout (20 minutes); BL CardioMax (25 minutes)
    Reply
  •   #88  
    mafiaangel's Avatarmafiaangel , 12-29-2010 11:25 AM
    Was shooting for 23 but adjusting down to 16. Dang December making me lazy.

    12/1: Day Off
    12/2: Day Off
    12/3: Day Off
    12/4: Spinning - 60 minutes 1/16
    12/5: Day Off
    12/6: Cardio - 30 minutes 2/16
    12/7: Day Off
    12/8: Day Off
    12/9: Day Off
    12/10: Zumba - 60 minutes 3/16
    12/11: Day Off
    12/12: Day Off
    12/13: Day Off
    12/14: Day Off
    12/15: Day Off
    12/16: Day Off
    12/17: Zumba - 60 minutes 4/16
    12/18: P90X - Pylometrics - 60 minutes 5/16
    12/19: Spinning - 60 minutes 6/16
    12/20: Cardio - 60 minutes 7/16
    12/21: Day Off
    12/22: Day Off
    12/23: Spinning - 60 minutes 8/16, Zumba - 60 minutes 9/16
    12/24: Day Off
    12/25: Day Off
    12/26: Day Off
    12/27: Day Off
    12/28: Zumba - 60 minutes 10/16

    Terrible month for me exercise wise. Thankfully weight is not reflecting my laziness.
    Reply
  •   #89  
    JLNichols07's AvatarJLNichols07 , 12-29-2010 05:35 PM
    26/31

    12/01/10: WATP - 3 miles (36 minutes); 2 sets of situps and 2 sets of pushups
    12/02/10: BFBM (21 minutes)
    12/03/10: BFBM (37 minutes)
    12/04/10: BL CardioMax (33 minutes); BL Jumpstart 30-Day (10 minutes)
    12/05/10: BL CardioMax (35 minutes)
    12/06/10: BL CardioMax (28 minutes); BL Jumpstart 30-Day (7 minutes)
    12/07/10: BL CardioMax (38 minutes)
    12/08/10: BL CardioMax (25 minutes)
    12/09/10: WATP 2.5 Mile (30 minutes)
    12/10/10: TOOK A BREAK
    12/11/10: BL CardioMax (26 minutes)
    12/12/10: BL CardioMax (31 minutes)
    12/13/10: BFBM (38 minutes)
    12/14/10: BL CardioMax (25 minutes)
    12/15/10: BL CardioMax (12 minutes); WATP (17 minutes)
    12/16/10: BFBM (38 minutes)
    12/17/10: TOOK A BREAK
    12/18/10: BL CardioMax (25 minutes)
    12/19/10: BL CardioMax (25 minutes)
    12/20/10: NMTZ (25 minutes); WATP 1-Mile (13 minutes)
    12/21/10: BL CardioMax (25 minutes)
    12/22/10: BFBM (13 minutes); BL CardioMax (35 minutes)
    12/23/10: BL CardioMax (27 minutes)
    12/24/10: Massive Housework; BL Cardiomax (11 minutes)
    12/25/10: TOOK A BREAK
    12/26/10: BFBM (54 minutes); 10 pushups
    12/27/10: BL CardioMax (13 minutes); LastChance Workout (35 minutes)
    12/28/10: LastChance Workout (20 minutes); BL CardioMax (25 minutes)
    12/29/10: BFBM (36 minutes)
    Reply
  •   #90  
    KatVee's AvatarKatVee , 12-30-2010 12:09 PM
    25/31 .

    12/1: Zumba (120 minutes)
    12/2: Kickboxing (60 minutes), Spinning (45 minutes)
    12/3: Spinning (45 minutes)
    12/4: BodyPump (55 minutes), Spinning (45 minutes)
    12/5: Rest

    12/6: Spinning (45 minutes), BodyPump (55 minutes)
    12/7: Spinning (45 minutes)
    12/8: Spinning (45 minutes), Zumba (60 minutes)
    12/9: Spinning (45 minutes), BodyPump (55 minutes)
    12/10: Spinning (45 minutes)
    12/11: Rest
    12/12: Rest

    12/13: Spinning (45 minutes), Zumba (60 minutes)
    12/14: Spinning (90 minutes)
    12/15: BodyPump (55 minutes)
    12/16: Spinning (45 minutes), BodyPump (55 minutes)
    12/17: Spinning (45 minutes)
    12/18: BodyPump (55 minutes), Spinning (45 minutes)
    12/19: Rest

    12/20: Spinning (45 minutes), Zumba (60 minutes)
    12/21: BodyPump (55 minutes)
    12/22: Spinning (45 minutes), Kickboxing (60 minutes)
    12/23: Spinning (60 minutes)
    12/24: Rest
    12/25: Rest
    12/26: Rest

    12/27: Spinning (90 minutes)
    12/28: Spinning (45 minutes)
    12/29: Spinning (45 minutes), Kickboxing (60 minutes)
    12/30: Spinning (90 minutes)
    Reply
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