Quote:
You may be ashamed at that, but you should be proud of yourself for now doing something about it.Originally Posted by GabrielleEmersyn
I walked into the lounge one day & saw like 3 big empty chip packets beside the couch & felt so ashamed..

Both were in trigger situations for me (going out with friends) so I feel the accomplishment is extra special. I ended up getting one of those high-calorie Starbucks coffees, but at least it wasn't a full meal after I'd already eaten like the chili and ice cream would have been.



