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Exercise Challenge - August 1 - 31

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#76

pink sparkle , 08-16-2010 11:26 AM

9/20 W5D1 C25K, 25 min elliptical and 15 min arc trainer

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#77

cataclysmic , 08-16-2010 08:22 PM

14/26
-30 min elliptical
-15 min tmill
-10 min bike

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#78

Matilda08 , 08-16-2010 08:32 PM

1/20 60 min zumba
2/20 60 min LI sculpt
3/20 30 min walk
4/20 60 min step sculpt
5/20 30min low impact, 30 min zumba 30min walk/jog
6/20 30 kick boxing, 30 min step, 30 min walk/jog

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#79

JennieLovesKisses , 08-17-2010 04:26 PM

8/1/10 - Rest Day
8/2/10 - 1/26 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X - Ab Ripper X; 1 mile walk
8/3/10 - 2/26 60mins: P90X - Plyometrics; 1 mile walk
8/4/10 - 3/26 60mins: P90X - Back and Biceps; 15mins: P90X - Ab Ripper X
8/5/10 - 4/26 2 mile walk (skipped yoga today; super sore)
8/6/10 - 5/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 15mins of extra ab work
8/7/10 - 6/26 60mins: P90X - Kenpo X
8/8/10 - Rest Day
8/9/10 - 7/26 60mins: P90X - Chest & Back; 15mins: P90X - Ab Ripper X
8/10/10- 8/26 60mins: P90X - Plyometrics
8/11/10- 9/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
8/12/10-10/26 90mins: P90X - Yoga; 2 hours - washing car and cleaning house
8/13/10-11/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
8/14/10-12/26 60mins: P90X - Kenpo X
8/15/10-13/26 5 hours of scooping/cleaning horse poo out of a barn!!!!!!!! LOL
8/16/10- Rest Day (Skipped P90X today because I worked out on Sunday)
8/17/10-14/26 60mins: P90X - Plyometrics
8/18/10-
8/19/10-
8/20/10-
8/21/10-
8/22/10- Rest Day
8/23/10-
8/24/10-
8/25/10-
8/26/10-
8/27/10-
8/28/10-
8/29/10- Rest Day
8/30/10-
8/31/10-

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#80

cataclysmic , 08-17-2010 06:10 PM

15/26
-30 min elliptical
-20 tmill (5 jogged)

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#81

Matilda08 , 08-17-2010 09:27 PM

1/20 60 min zumba
2/20 60 min LI sculpt
3/20 30 min walk
4/20 60 min step sculpt
5/20 30min low impact, 30 min zumba 30min walk/jog
6/20 30 kick boxing, 30 min step, 30 min walk/jog
7/20 30 mins eliptical

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#82

JennieLovesKisses , 08-18-2010 02:36 PM

8/1/10 - Rest Day
8/2/10 - 1/26 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X - Ab Ripper X; 1 mile walk
8/3/10 - 2/26 60mins: P90X - Plyometrics; 1 mile walk
8/4/10 - 3/26 60mins: P90X - Back and Biceps; 15mins: P90X - Ab Ripper X
8/5/10 - 4/26 2 mile walk (skipped yoga today; super sore)
8/6/10 - 5/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 15mins of extra ab work
8/7/10 - 6/26 60mins: P90X - Kenpo X
8/8/10 - Rest Day
8/9/10 - 7/26 60mins: P90X - Chest & Back; 15mins: P90X - Ab Ripper X
8/10/10- 8/26 60mins: P90X - Plyometrics
8/11/10- 9/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
8/12/10-10/26 90mins: P90X - Yoga; 2 hours - washing car and cleaning house
8/13/10-11/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
8/14/10-12/26 60mins: P90X - Kenpo X
8/15/10-13/26 5 hours of scooping/cleaning horse poo out of a barn!!!!!!!! LOL
8/16/10- Rest Day (Skipped P90X today because I worked out on Sunday)
8/17/10-14/26 60mins: P90X - Plyometrics
8/18/10-15/26 60mins: P90X - Back and Biceps; 15mins: P90X - Ab Ripper X
8/19/10-
8/20/10-
8/21/10-
8/22/10- Rest Day
8/23/10-
8/24/10-
8/25/10-
8/26/10-
8/27/10-
8/28/10-
8/29/10- Rest Day
8/30/10-
8/31/10-

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#83

Matilda08 , 08-18-2010 08:44 PM

1/20 60 min zumba
2/20 60 min LI sculpt
3/20 30 min walk
4/20 60 min step sculpt
5/20 30min low impact, 30 min zumba 30min walk/jog
6/20 30 kick boxing, 30 min step, 30 min walk/jog
7/20 30 mins eliptical
8/20 60 min body to pump
9/20 20 min jog/walk

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#84

pink sparkle , 08-19-2010 11:50 AM

10/20 W5D1 C25K, 15 extra min run/walk intervals, 5 min elliptical

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#85

JennieLovesKisses , 08-19-2010 02:53 PM

8/1/10 - Rest Day
8/2/10 - 1/26 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X - Ab Ripper X; 1 mile walk
8/3/10 - 2/26 60mins: P90X - Plyometrics; 1 mile walk
8/4/10 - 3/26 60mins: P90X - Back and Biceps; 15mins: P90X - Ab Ripper X
8/5/10 - 4/26 2 mile walk (skipped yoga today; super sore)
8/6/10 - 5/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 15mins of extra ab work
8/7/10 - 6/26 60mins: P90X - Kenpo X
8/8/10 - Rest Day
8/9/10 - 7/26 60mins: P90X - Chest & Back; 15mins: P90X - Ab Ripper X
8/10/10- 8/26 60mins: P90X - Plyometrics
8/11/10- 9/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
8/12/10-10/26 90mins: P90X - Yoga; 2 hours - washing car and cleaning house
8/13/10-11/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
8/14/10-12/26 60mins: P90X - Kenpo X
8/15/10-13/26 5 hours of scooping/cleaning horse poo out of a barn!!!!!!!! LOL
8/16/10- Rest Day (Skipped P90X today because I worked out on Sunday)
8/17/10-14/26 60mins: P90X - Plyometrics
8/18/10-15/26 60mins: P90X - Back and Biceps; 15mins: P90X - Ab Ripper X
8/19/10-16/26 90mins: P90X - Yoga X
8/20/10-
8/21/10-
8/22/10- Rest Day
8/23/10-
8/24/10-
8/25/10-
8/26/10-
8/27/10-
8/28/10-
8/29/10- Rest Day
8/30/10-
8/31/10-

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#86

Matilda08 , 08-19-2010 08:59 PM

1/20 60 min zumba
2/20 60 min LI sculpt
3/20 30 min walk
4/20 60 min step sculpt
5/20 30min low impact, 30 min zumba 30min walk/jog
6/20 30 kick boxing, 30 min step, 30 min walk/jog
7/20 30 mins eliptical
8/20 60 min body to pump
9/20 20 min jog/walk
10/20 40 mins step sculpt

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#87

pink sparkle , 08-20-2010 01:39 PM

11/20 W5D2 C25K, 27 min elliptical

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#88

JennieLovesKisses , 08-20-2010 04:03 PM

8/1/10 - Rest Day
8/2/10 - 1/26 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X - Ab Ripper X; 1 mile walk
8/3/10 - 2/26 60mins: P90X - Plyometrics; 1 mile walk
8/4/10 - 3/26 60mins: P90X - Back and Biceps; 15mins: P90X - Ab Ripper X
8/5/10 - 4/26 2 mile walk (skipped yoga today; super sore)
8/6/10 - 5/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 15mins of extra ab work
8/7/10 - 6/26 60mins: P90X - Kenpo X
8/8/10 - Rest Day
8/9/10 - 7/26 60mins: P90X - Chest & Back; 15mins: P90X - Ab Ripper X
8/10/10- 8/26 60mins: P90X - Plyometrics
8/11/10- 9/26 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
8/12/10-10/26 90mins: P90X - Yoga; 2 hours - washing car and cleaning house
8/13/10-11/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
8/14/10-12/26 60mins: P90X - Kenpo X
8/15/10-13/26 5 hours of scooping/cleaning horse poo out of a barn!!!!!!!! LOL
8/16/10- Rest Day (Skipped P90X today because I worked out on Sunday)
8/17/10-14/26 60mins: P90X - Plyometrics
8/18/10-15/26 60mins: P90X - Back and Biceps; 15mins: P90X - Ab Ripper X
8/19/10-16/26 90mins: P90X - Yoga X
8/20/10-17/26 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
8/21/10-
8/22/10- Rest Day
8/23/10-
8/24/10-
8/25/10-
8/26/10-
8/27/10-
8/28/10-
8/29/10- Rest Day
8/30/10-
8/31/10-

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#89

Matilda08 , 08-21-2010 12:01 PM

1/20 60 min zumba
2/20 60 min LI sculpt
3/20 30 min walk
4/20 60 min step sculpt
5/20 30min low impact, 30 min zumba 30min walk/jog
6/20 30 kick boxing, 30 min step, 30 min walk/jog
7/20 30 mins eliptical
8/20 60 min body to pump
9/20 20 min jog/walk
10/20 40 mins step sculpt
11/20 45 mins on elliptical

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#90

rainbowstripe , 08-21-2010 11:19 PM

Bleh. 9 out of 20 for the month. I'm positive I won't make it to my goal for this month, but I know it's because things got in the way. Trip to Melbourne, my dad being in hospital, me being sick and having an injured foot. August is not my month haha! But the weight is still coming off so it's not the end of the world. I could unofficially count the 3 days in Melbourne since I walked SO much but I'm not going to because they weren't "workouts" as such.

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