Thanks Teff!

I was punishing myself though.
Today will be sort of a treat day as it's Easter and I have eaten 1 Cadbury Creme egg already, and will have birthday cake later (my grandparents are celebrating my bday early b/c I wont' see them on my bday).
But I won't feel guilty about today.

Back on the wagon tomorrow though!

I think this whole thread could easily be reworded as what did you say "yes" to. Every time you say "no" to crappy food, skipping on workouts, and abusing your body, you are saying "yes" to a longer, healthier life, more energy, better sleep, and the list goes on...

Today when I got my morning workout in I said "yes" to feeling really positive the rest of the day.

No day but today,
Dana
http://morethanmediocrity.wordpress.com/

i'm overseas at meetings and a conference just now. Tonight I'v said no to alcohol and starter/pudding, and went for the healthiest option possible on the menu, but it's hard! How am i going to do this for two weeks??!!

i couldn't say no to pancakes, but i managed to only say yes to one small one and a huge bowl of melon!

This week I walked into both a pizza place and ice cream parlor to buy things for my family and said no to both for myself!