28 - 25 min working out at home--stability ball, strength and cardio
29 - Bike to work and back, about 55 min

60 min elliptical
70 min strength training
10 min abs

60 min yoga class
30 min running/walking

30 - Bike to work and back, about 55 min

Sept 1 Walked at mall 33 minutes
Sept 2 Cardio & Tone class 55 minutes, Stationary bike 10 minutes, Walked dog 24 minutes
Sept 3 Aquacize class 55 minutes
Sept 4
Sept 5
Sept 6
Sept 7 Walked dog 41 minutes, Stationary bike 15 minutes
Sept 8 Golden Cardio class 49 minutes, Aquacize class 50 minutes
Sept 9 Walked dog 23 minutes
Sept 10 Aquacize class 50 minutes
Sept 11
Sept 12
Sept 13
Sept 14 Treadmill 40 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Sept 15 Golden Cardio class 56 minutes, Aquacize class 50 minutes
Sept 16 Aquacize 33 minutes, Eliptical 15 minutes
Sept 17 Walked dog 24 minutes
Sept 18 Walked dog 23 minutes
Sept 19
Sept 20 Walked dog 24 minutes
Sept 21
Sept 22 Golden Cardio 51 minutes, Aquacize class 50 minutes, Walked 15 minutes
Sept 23 Walked dog 24 minutes
Sept 24 Walked dog 24 minutes
Sept 25
Sept 26
Sept 27
Sept 28 Walked 32 minutes
Sept 29 Golden Cardio class 48 minutes, Aquacize class 55 minutes
Sept 30 Aquacize 45 minutes, Aerobics 52 minutes

Total for month 1086


dustcatcher

55 min elliptical
45 min "Yoga Fitness Fusion"

NRLW 1A1
12 min. HIIT
60 min. yoga class

I'd like to join!

Sept 28--walked 3 miles in an hour
Sept 29--walked 2 miles in 40 minutes
Sept 30--walked curvy hills at the zoo for 2 hours