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25 minutes on the bike this morning. Gosh this was much easier than before! Working out pays off! :-)
Total minutes 250. Only 70 to go for my goal. Yay me!
Total miles ridden = 53.54.
Not bad for having been sedentary for 3 years!
25 (mine) + 5,664 (group) = 5,689 new group total
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1.2 mile walk... 23 minutes
my total minutes = 576 minutes
my total miles walked = 29.5 miles
23 (mine) + 5,689 (group) = 5,712 new group total
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210 min since the weekend. 45 min hike, 45 min ellip, 60 min yoga, 60 min weights!
Group total~ 5712 and 210 = 5922 min
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4.2 mile walk... 76 minutes
my total minutes = 652 minutes
my total miles walked = 33.7 miles
76 (mine) + 5,922 (group) = 5,998 new group total
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10 minute walk yesterday
10 minute walk today
20 minutes + 5998 = 6018
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20 min minitramp
personal 500/400
group total 6018+20=6038
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45 min elliptical yesterday, and 45 min weights today.
Group total ~ 6038 + 90 = 6128 min
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2.8 mile walk... 49 minutes
my total minutes = 701 minutes
my total miles walked = 36.5 miles
49 (mine) + 6128 (group) = 6177 new group total
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from 9/21 to today I have swam 240 min.(2days for 60 min, 4days 30min)and walked 30min.(1day)
grand total for the week 270 minutes, woooohooooo, who woulda thunk it!!!!!
270 (mine) + 6177 (group) = 6447 new group total
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Paltry 10 minutes today...new workout video kicked my butt.
10 (mine) + 6447 (group) = 6457 new group total
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1.6 mile walk... 32 minutes
my total minutes = 733 minutes
my total miles walked = 38.1 miles
32 (mine) + 6457 (group) = 6489 new group total
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6.20 mile bike... 25 minutes
25 (mine) + 6489 (group) = 6,514 new group total
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2.1 mile walk... 40 minutes
my total minutes = 773 minutes
my total miles walked = 40.2 miles
40 (mine) + 6,514 (group) = 6,554 new group total
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I did pretty well this month. All of my exercise was walking/jogging and most of it was done on the treadmill. I only had 3 total rest days - usually Saturdays, as we walk around the shops most of the morning - with my minimum exercise day (I think only one or two of these) was 20 mins of walking.
Results:
1630 mins (370 mins of which were jogging, which is the most I have EVER done)
202km/125miles covered
Mostly walking around 7.5km/h (4.6mph) with jogging done at 8.5km/h (5.2mph)
Personal Goal... 1630/1200 - putting me 430 mins OVER my goal
Group Total... 6,554 + 1630 = 8,184
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I did it! I made my goal for Sept!!!! YAY ME!
Total Minutes 320/320. This is the most physically active I've been in 3 years!!!!
Total Miles Biked: 67.98 (310 minutes)
Group Total - 10 minutes + 8,184 = 8194
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