Evening everyone

I think we're missing a few . . . come back and play with us, I'll share all my toys with you, PROMISE!!!

Charlene, echinacea (this is how you spell it, I took out the bottle to look) is actually an herb. You can probably get it at any health food store.

Well all, I am PROUD of me today

Water - Day 21 - DONE
Crunches - Day 21 - DONE
Eat healthy - Day 21 - DONE
30 min exercise - Day 15 - DONE

arty:

OK, so I am just a LITTLE excited, but at least it's a start.

For the next 6 days (until my exercise challenge is done) I am going to try to do the others without it being one of my challenges, (to see if it is a habit yet) then when I'm done the exercise challenge I will have to think of some new ones.

Everyone have a great night

Charlene;

I guess for right now it's you and me girl, so we have to hang in there until the others return . . . maybe they went to Mexico . . .

Great job getting day 1 out of the way, I think that one is the worst, and you didn't feel well . . .

I finished DAY 16 of 30 min exercise, actually I did the 1 hour yoga class.

But right now I am really scared . . . I am getting ready to start a new job and move into a house (sharing with my buddy). I haven't lived with anyone for 6 years . . . but I HATE living alone. He is my best friend, I would like more, he doesn't think of me like that, or so he says. But he kissed me once and it wasn't how you kiss your friend . . . I truly thought my knees were going to buckle, noone had ever kissed me like that . . .

My concern: I'll be out of my apt, where I have access to yoga/water aerobic/step classes, a full gym, pool and jacuzzi, inside and out . . . I have also not worked for almost 2 months and now I have to go back to work (restaurant, OH NO) watch what I eat and exercise . . . I just hope I can do it. He works two jobs so I'll have a the house to myself, which means I can do my yoga and pilates tapes. I guess I might have to get a cardio workout of somekind too. I am trying to set myself up for success. He usually eats out, between his two jobs and doesn't eat junk food often, chips maybe but that isn't a problem for me. OK, I've rambled enough

Either way, I hope you're feeling better tomorrow . . . we can make it

Charlene;

Chalene, I believe everyone has deserted us, <sniffle> but I have an idea. I also post on another 21 day challenge thread. There are lots of people and we won't be lonely. I think you can click on my name to see other places I have posted and that may be the easiest way to get there or you could do a search. The name of the post is:

"Every-Day" 21-Day Challenge--getting in the habit

The post is different in that when you start your challenge you also declare how many "pauses" you can have, from 0-3 depending on the dificulty of the challenge. the gals are VERY nice and VERY supportive.

So hopefully I will see you there

Thanks Diane. I am headed to bed now but I will check that out tomorrow.

Uh Oh! Hey guys, we haven't disappeared completely!

I've gotten off track but I'm still here... anyone else around?

im new and reading some old post... decided to start with angelas 21 day challenge and start drinking more water... So starting today i will in addition to my other liquids... count four glasses of water a day...... carvinmom