Cardio because I crave it, especially if I get into a good habit of it. I would cheat inadvertantly with strength training though on account of doing laundry and it being on the opposite side of the building, 3 floors down. And I usually have at least 20 pounds + detergent to carry

I always try and carry my groceries and stuff like that.
Do you make a conscious effort to ingest Omega-3 fatty acids in any form? (i.e. suppplement, fish, specific breads etc.)