Yay Diva!!! Excellent job girl!! 4 lbs is fantastic!!!!

Brigette...oh lord lets not talk about that game...how embarrassing! LOL! I couldnt even watch after awhile just stuck my nose in my tax book. We have the Sunday ticket so we dont have to deal with those game switches, although yesterday I dont think I would have been too upset if they had LOL! Not to worry about the lb. I think with injuries our body tends to retain a little fluid to cushion the joints. Dont stress on it. I hope your neck is better soon!!

Well I was down 2 lbs since friday..yay! I'll take it! Gonna kick it up today though and get in some exercise hopefully. I've got a huge exam tomorrow so my day is going to be nothing but studying.

Here's my menu for today:
breakfast: scrambled eggs w/ cheese and ham, coffee
snack: cucumbers w/ ranch
lunch: chicken salad
snack: pepperonis
dinner: house special chicken w/ small salad

Time to rouse the troops! Dont forget to post weights!! Have a wonderful day! I'll be popping in on my study breaks!

~melissa

Hi girls - lots of good discussion going on while I was away!

My show... well the traffic was horrible! I wouldn't be surprised if there were 50-100 people through the door. All things considered we did alright though, but certainly not what I'm used to... s'ok though I have another one in 2 weeks and that one last year was fabulous. (Cross Fingers)

I don't know what gives, but I'm down another 5. TWO weeks in a row? What the? I mean I'm not complaining, cause this never happens to me, but weired!

Anyway this means I'm firmly in the 230s! (Happy Dance)

Okay things to do this morning so I'm off to go enter my weight.

Congrats on the low carb working Diva.

WOOOHOOO Muse!!! That is excellent news lady!! You are definetly kicking butt!! Keep it up!!

~melissa

Everyone congrats on the losses! WTG team. Right now TOM is kicking my a**! I'm in such a funk today.

Today's menu:
BF--Steelcut oats with honey, yogurt, coffee with sf flavored creamer
S--100 calorie chocolate
L--LC Meal
S--rice krispie treat
S--100 calorie pack
D--no idea but 7pts

WW--26+1 flex pt=27 pts

Sorry I haven't been writing much, everything is going fine, I went to my first day of orientation, afterwards it should be more time for me to post here. I hope everyone has a good week!

Hey Red Team! Sorry to fall off the face of the earth there. Had a funeral and conferences for work and guilt for not exercising all going against me. I've been holding steady for the past two weeks and I'm okay with that, consider how OFF plan I've been. Here's to a better week this week!

less than 2 hours till deadline...have you posted your weight?

~melissa

Way to go to everyone that has lost this week! Well my neck was starting to feel better yesterday...until I went to bowling. Now its really sore again, which is not good since I bowl again tonight. I'm thinking about stopping at the store and seeing about icy hot patches or something. Anyways here's my menu for today:


Breakfast 1/2 cup egg beaters with 1 slice oven ready bacon, mushrooms, and a pinch of colby cheese
Snack: 1 cup grapefruit
Lunch: South Beach Pizza
Apple
Snack: yogurt
Supper: Turkey Burger with Wheat Bun
Roasted Cauliflower

Where in the world is everybody today?

Well, I am about to head to the store and then pick up the boy from school. Gotta carry him to the doc tomorrow. He fell on the playground @ school on Friday and has had a neck and headache everyday since then. I'm thinking he may have given himself whiplash. Not to mention he is having nose bleeds again. I think it is his sinuses because we are using the heater, and I did get a humidifier, but we didn't use the heater last night because it wasn't very cold, so I didn't turn on the humidifier either, so anyways, this moring I flipped on the heat to break the chill in the air, and his humidifer @ the same time, 5 minutes later he has a serious nose bleed. I mean it was so bad I could smell it, yanno? Anyways, I am worried, so to the doc we go tomorrow.... Such a pain tho because it takes an hour to get there, not to mention I have to keep the car which means I have to drive the BF to work, drive back home, head out the same way and beyound to the doc, bring the kid home and backtrack again to pick up the bf after work. I'll prolly be moody tomorrow, lol! I HATE driving.

I did get in some exercise today:
WATP 3 miles (47 min's) w/weights for upper body for about 20 minutes.

menu:
2 scambled eggs w/cheese
1 cup milk
1 piece of double fiber wheat taost w/butter

4 oz grilled porkchop
veggies
2 deviled eggs.

Grilled Chicken
veggies.

I'm here! It was such a needed boost to see that I have lost 17 lbs during this challenge and 19 since starting with 3FC. I am so struggling right now. I am a self sabatoger (sp?). I do really well for a few months then I just lose it. I'm trying to head myself off before doing some real damage. I start my running program today so hopefully that will get me in the right frame of mind. So its still early in the month so I am rededicating myself. I really need to work on drinking water. I struggle daily with it. Most days I don't drink any water. As soon as I get off the computer I am going to get me some water. I'm a member of the water club and only use it to make coffee. What a mess I am!

Oops. I forgot to post my menu for today:

BF--cottage cheese double, ww cinnamon raisin english muffin, coffee with sf flavored creamer
S--snackwells
L--Boston Market (1/4 rostisserie white w/o skin, garlic dill new potatoes, cornbread)--I forgot to bring lunch. I'm a mess.
S--100 calorie chocolate
S--100 calorie pack
D--7pts

WW--26+7 flex points=33 pts

Sorry I've been MIA today, I had a tax exam this morning and I was freaking out about it. Turned out easy schmeasy! Yay! But, I've got another class in 10 minutes so no time to chat! I'll check in on everyone when I get home!! Have a great day Red team!!

~melissa

Diva I feel your pain! The Blue Team is MIA today too...