Good morning, Bluesers and TGIF! What are you plans for the weekend?
Purple - Congratulations on losing 3.6 pounds!
Yesterday went well. I have managed to teach myself how to use Powerpoint and things just started to really finally come together for me yesterday. It's almost like the lightbulb finally came on and I understood what I needed to do. The formal presentation is not until February 11th, but I just felt like this report was hanging over my head. I am much more relaxed today! And, I didn't turn to the kitchen to de-stress at all!
Quote:
Originally Posted by zinkemomx2
The more protein I eat at breakfast the less I tend to eat overall.
I’ve noticed the same thing…when I incorporate protein in every meal, I’m less hungry…which is a very good thing! And, Congratulations on making your exercise goal! I think it’s great that your kids do the workouts, too. Jus think, you are teaching them a very valuable thing….to exercise!
Quote:
Originally Posted by ferrarimomof2
I seem to be doing okay on my Take off section today.
Dionne, I apologize, but I seem to have missed something. What exactly is Take of?
Quote:
Originally Posted by likenoother
I also wanted to say that I think Week 3 is ours.
I agree! It just seems like everyone is much more upbeat and on-plan this week.
Karen - That is great news about Aiden's doctor visit!
Nori - How is your DD today?
Selina - I'm praying for you, Hon! Just remember that the hard times can help to build our faith. You can do this!
Ginger - Hope you're having a better day today. No quitting after a month this time! This time, its for real, right?
This is day 5 of calorie counting and I must say....this is incredibly easy! I bring up my spreadsheet each morning and plan my calories for the day. Hubby does a spreadsheet, too. It is such a relaxed way of eating for me as there is no guesswork....my numbers are there in black and white as a visual confirmation that I'm on-plan. I'm hoping that the planning will help me this weekend. Weekends are my hardest times for staying on-plan as my schedule is too random. This weekend, one of my best friends who lives right across the street from me, is moving back to Florida. Her daughter is my youngest daughter's best friend...they practically live together and her daughter is almost like another one of my daughters. They leave on Sunday. I've been dreading this day, so I really need to be careful not to comfort myself with food. I thought about changing my official weigh-in day to Friday's so the weekends wouldn't mess up the scales, however, I'm going to keep it on Mondays as I need to be accountable. I still haven't managed to get myself back on the treadmill. I'm not sure why. I really need to dig down deep inside and find my drive to exercise again.
Hope everyone has a great on-plan day!
GO BLUE!