Everyone has been so helpful in responding to my post. Based on many of the things I have learned from you, what I know about myself, and answers to questions on page 49 of "Thin for Life", I think I have finally been able to set a reasonable goal weight for myself.
Up till now it has been based on clothing size. I realize a clothes size goal will help me in reducing my weight but when it comes to maintanance there is too much 'wishy-washy' room.. like a tight 12, loose, how loose? what brand.. are we talking jeans? pants? what happens when manufacturers raise sizes again? what happens when my favorite pair of jeans become worn out and I can't use them as a gauge anymore..
So I've decided on a goal of less than 170 pounds. For my 5'7" large frame I think it is attainable, realistic, and manageable for the rest of my life.
Thanks again to everyone who responded.
