Thank you SylviesGirl. I have the basic protocol sheet, albeit the OLD ones. My coach hasn't updated yet. It can be very frustrating to have questions and not be certain of the answers. It leads to unintentional cheating. I have tons of questions on a variety of topics and I've read through many posts, but find specifics difficult to find. I am not much of an expert to contribute too much - at least until I'm comfortable with my own situation.
I'm sure I'll feel better soon - just got sick in the middle of summer.