Most important weight loss tip

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  •   #61  
    ShaMac's AvatarShaMac , 03-16-2013 10:35 PM
    Try to stay away from your trigger foods, as one often turns into ten.
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  •   #62  
    Softykins's AvatarSoftykins , 03-17-2013 12:09 PM
    Quote:
    Originally Posted by deb2799
    Make SMALL goals
    and avoid cheat DAYS. They don't work for me personally and my friend too. I will allow a cheat "meal" or "snack" but, cant do the whole day.
    I agree, I only do cheat meals...
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  •   #63  
    SouthernMaven's AvatarSouthernMaven , 03-17-2013 01:02 PM
    Always remain optimistic, no matter what!

    And what shiv said, which is Ditch. The. Guilt. VERY sage advice.
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  •   #64  
    Katydid77's AvatarKatydid77 , 03-17-2013 02:37 PM
    I agree with Berry . . . SLEEP is VERY important to weight loss.

    For me, it is the difference between losing weight and hitting stalls. I have to get a minimum of 6 hours sleep to have a chance of any type of weight loss to show the next morning.

    And I can have a night where I get less than 3 hours sleep (fairly common in my job) and be up 2 lbs when I weigh in the next morning!

    I simply do not weigh if I have had less than 6 hours sleep, it's a totally artificial number, and sabotages my efforts.

    Sleep is king.
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